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Duration : 6 min 58 sec
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Lose Your Gut Without Sit-ups or Crunches
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Belly Fat Diets
To lose weight is a lifestyle choice that means a lot more than simply dropping a dress size or two. So many ways exist to enhance your general level of well being through leading a healthy active lifestyle.
Duration : 2 min 47 sec
how to lose weight and tone my self a little?(abs)?
am 18 years old and am 5’2. i weight 147 i should be 120 around there because of my height. all i want is to lose a little bit of weight cause am not fat am just over weight and i wanna lose my little belly and get abs. also am cuban.. usually cuban girls have big thighs and i have that problem. i totally wanna lose it. i work out every day this is what am doing in the morning i eat coco puffs with fat free milk, maybe the black fiber bread with ham and cheese then 3 hours later i eat food alittle bit of rise and meat. special K bars.and then like around 5 or 6 i eat soup everyday with crackers. i do sit ups side ways and front i run at the park and i work out in the air climer.. you think i should do something eles?? help me and tell me what eles can i do to lose weight
You are definitely on the right track, but I think if you did even more cardio (running, jogging, etc.) you would burn fat faster. You can also change your diet a bit, I find that a high protein and low carb diet works really well, and will not only help you lose weight but make you look more toned.
Eating healthy is the most important part. Try to avoid eating any processed foods, wheat, sugar, and cheese as much as you can (but don’t deprive yourself) and eat more fruits, vegetables, and foods high in protein like meat, seafood, beans, nuts, etc. I’d also recommend something like a protein shake for after workouts or as a small meal.
Meal size and quantity is also important: try to eat 5+ small meals everyday as opposed to 3 large ones, and avoid snacking. You can also boost your metabolism for the day by getting in some exercise early in the morning, so if possible go for a short run before breakfast in addition to your workouts.
how can i lose body fat without doing too much exercise/?
I am really fat and i want to lose fat before my big day..so is there any way or any thing i can do to get rid of my fat of my stomach.i want to have a flat and sexy stomach..sorry about the long essay.lol plz do help me……
Follow this Diet chart and yoga aasans
It is good that you have sought the help of Yoga to bring your body back into shape. While your practices and measure to eliminate excess weight or what you do is important, what you shouldn’t do is just as important.
* Don’t resort to weight reduction pills or powders of any sort and please avoid crash diets. We shall prescribe you a simple diet that is healthy, easy to follow and will deliver the desired results. See a nutritionist or dietician, if you must, but preferably one who knows and practices Yoga.
* Never skip meals. This makes you overeat at other times. So, by all means eat three or even four times a day, but eat light and sparingly.
Yoga Exercises
Standing Position
# Tadasana (Palm Tree pose)
# Parvatasana (Mountain pose)
# Trikonasana (Triangle Pose)
# Ardha Chakrasana (Half Moon pose)
# Padangusthasana (Toe to hand pose)
# Padahastasana (Forehead to knee pose)
Sitting Position
# Janu Sirshasana ((Forehead to single knee pose)
# Paschimottanasana (Forehead to both knees pose)
# Ushtrasana (Camel pose)
# Gomukhasana (Cow face pose)
# Simhasana (Lion pose)
# Marichyasana (Pose dedicated to the sage Marichi)
# Ardha Matsyendrasana (Half Lord of the Fish pose)
Supine Position
# Purvottanasana (Inclined Plane)
# Matsyasana (Fish pose)
# Pawanmuktasana (Wind relieving pose)
# Navasana (Boat pose)
# Chakrasana (Wheel pose)
# Sethu Bandhasana (Bridge formation pose)
# Halasana (Plough pose)
Prostrate Position
# Adho Mukha Svanasana (Downward Dog pose)
# Bhujangasana (Cobra pose)
# Dhanurasana (Bow pose)
# Shalabhasana (Locust pose)
Inverted Position
# Viparita Karani (Legs against the wall pose)
# Sarvangasana (Shoulder Stand)
Balancing Position
# Vrikshasana (Tree pose)
# Garudasana (Eagle pose)
Pranayamas (breathing exercises)
# Kapalabhatti (Skull cleansing)
# Anuloma-Viloma (Alternate Nostril Breathing)
# Suryabhedana (Right Nostril breathing)
Kriyas (Cleansing techniques)
# Jala Neti (Cleansing Nasal passages with water)
# Sutra Neti (Cleansing Nasal passages with rubber catheter)
# Vaman Dhauti (Cleansing stomach by vomit water on empty stomach)
Yogic Diet
This is very important, if you wish to get back into shape and develop a healthy, slim and shapely physique. Let your diet be Yogic and Sattvic (pure, light and predominantly vegetarian). This means plenty of raw foods – salads, sprouts and seasonal fruit – vegetable juices, dried fruits and loads of water.
Avoid potatoes, peas, chick peas, grams, peanuts, all non-veg fare, fried, fatty and spicy foods, junk / fast foods, packaged foodstuffs and confectionary products. Also keep away from milk and milk products such as cheeses and butter. But you may have plenty of diluted buttermilk prepared from skimmed milk. Avoid snacking between meals and, as mentioned before, never skip a meal.
vets-F.I.P question?
recently we adopted 2 kittens,rescues,different litters.they bonded and are gr8 friends.one became very ill after we got her,but antibiotics worked.the vet was not sure what she had,but there was a hi white cell count @ the time.(infection of some kind.)the kittens will be 6 months old in 3 weeks.just this week,they both suddenly developed diarrhea.they were given rice,and that has stopped it.they are playing and eating.my wife thinks we overfed wet food,and thats what caused it.also,we switched to a different brand of dry food.she says its just a tummy upset,but im worried.one of the kittens has always had a protruding pot belly,a sign of fip.but she has been healthy till now.she does eat a lot from the dry food feeder,so maybe its fat? it worries me,tho.her belly looks big.they are both indoor cats,spayed and up-t-date on shots and worming.am i over-protective?or do u think they have fip?(i am a bit of a hypochondriac,i look up illnesses on the web and worry)
They normally stop eating with the wet form of FIP. They feel full because there abdomens are full of fluid. A test can be done to determine if the cells in the fluid are right for FIP. A vet would have to determine if it is fluid and then draw some out with a needle. Also keep in mind that sometimes parasites are not detected. If the parasite is not shedding eggs at the time the stool sample is taken to be tested, then they do not show up on a microscope. Also, a lot of vets have their technitions check the fecal samples and sometimes the techs are not fully trained in spotting the parasite. Maybe you should have another sample checked and have them both wormed again just in case. There is a different wormer for tape worms than is used for hook, fluke, and round worms and there are other sorts of parasites as well. Ask the vet to be sure to check the fecal for you for a second opinion.
How to lose fat in my stomach/abdomen region and get a stretched belly?
I am always concerned about having a stretched abdomen, I had appetite loss for around 2 months that made me lose a lot of fat around that region and it was almost flat…
Now that I started eating "kind of" normal, I had the same bumpy belly I used to have before…. Any suggestions?
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
How do I lose fat?!?!?!?
I wanna look super good for my birthday and i wanna lose some fat around my thighs and stomach areas. Any ideas would be great i need exercises and any good ideas. Please help i wanna look good thanks any answers would be appriciated
Hi,
Age, genetics and body type have much less impact on how your body looks and feels, than you may have been led to believe by traditional media, your friend’s sister’s brother in law or your family physician. Truth be told, your body is quite adaptable when treated properly “with the right program” as opposed to trying to force change on it with inappropriate, heavy weight-training and uncomfortable machine type exercise programs.
You’ll make dramatic improvements in your worst trouble spots and most stubborn problem areas if you do simple, yet carefully structured, bodyweight exercises (no weights & no machines) which combine all three types of muscle movement: Concentric, Eccentric and Isometric. This is a crucial factor for man and women that cannot be addressed with typical weight and machine type exercise programs. The only way to combine these for maximum results and SAFETY is by focusing on bodyweight type exercises. Because its basically impossible to achieve this when using weights and machines.
I am a 5.7 and 25 years old and a month ago I weigh 147lbs although about a year ago I weighed 188lbs. I am not very happy with how I look, although I have slimmed down a lot, but I still look like I’m pregnant. My stomach is flabby, my butt is big and I just feel and look disgusting. I used to run on treadmill for 15-20 mins then do some stretching for 10 min and then workout for 30-40 mins and all this 7 days a week. But I just couldn’t reach my goal. It is enough to make anyone frustrated.
A month ago a friend introduced me a workout program. I was skeptical at first that this would work by itself. Targeted weight loss is quite tough, some would say impossible, but it definitely does produce results. I have lost 20 lbs in four weeks plus 3 inches from my stomach and even my legs are much more slimmer then before. If you are wondering that this program is too good to be true then get your FREE copy of ‘The Leg, Butt, Hip and Thigh Enhancement e-Guide’ at the source below. You will not regret it! And your body will thank you for it.