Okay I am 5’8 and weight 250 pounds and do not look fat but want to get rid of stomach fat what do i do?
Thank you all for helping
Hi,
Ab Exercises can actually make you look worse. But abdominal workouts don’t burn belly fat. Never have and never will, even if you do them on the latest fancy ab machine. Jogging, treadmilling, and biking for hours on end is the last thing you should do to lose the belly jiggle.
If you want to maximize your metabolism, and get defined arms, 6-pack abs, and a flat stomach, then you must include strength training in your fat loss workout exercises. High intensity strength training muscle exercise helps protect your lean muscle mass, which you are almost certain to lose on traditional starvation diet and slow cardio exercise programs. You lost 60 pounds in 6 months on an extreme low carb diet only to gain 70 pounds back in three months.
I’ve struggled for 3 years to get rid of the stomach fat caused by pregnancy. Those love handles and a stomach hanging over the jeans… depressing!. Then a work collegue told me about a program that he had just completed, and the results were evident with him. In 30 days he had lost over 30lbs, toned up really well, and looked very healthy. In the past I have tried gym programs that worked to a point, but they were all so time consuming and costly and the results took a long time to show forth. I admit I was very skeptical but his testimony was enough to inspire me to see if it really worked like he said it did.
Finally there’s been a breakthrough. In the last 4 weeks I have lost a total of 7.5 inches…Thighs 2 inches, bottom 2 inches, hips 1.5 inches, stomach 2 inches! My butt and leg is noticeably firmer and I’m already feeling so much better about myself. I haven’t felt this healthy in almost 3 years and a lot of people have remarked that my appearance has improved…it’s done a lot to improve my morale. My simple advice is, you have to sacrifice and spend just a few bucks to get a personal advice from a reputable trainer. You don’t need to spend a fortune to do it just like i do. Previously I’ve learned the hard way; internet is full of scumbag and scam using publicity gimmick waiting to rip off people like us.
If you really want to change then surf the link at the source below or else don’t bother about it.
Any Idea to lose weight and fat without gaining muscle?
I’ve gained nearly 10 pounds over just a couple of months, and I would like to lose it again. Is there any diet or exercise that I can do to lose all of it over a month’s time? If it is an exercise, I just want to lose fat, but not gain muscle in it’s place, is that possible? Also, my target area is my arms where there is the most fat.
If you are looking for the best way to lose fat, try this site
http://fat-lose-diet-pills.info
Here, you’ll find the best diet pills for losing fat
Hope this help,
how do i lose fat on my thighs fast?
i have really big thighs for my body type, im not skinny but i know im not big, how do i lose fat from my thighs fast?
Try to jog a half hour every morning, and make sure to kick your legs up high while your jogging.
You can also try to do atleast 40 squats a day…
put your hands out in front of you, spread your feet about 2 feet apart and squat down slowly, and back up. It burns your fat on your thighs and stomach and tightens muscle.
How long will it take for anorexic person to start losing their fat?
im researching Anorexia nervosa and consequences and stuff n since i wanto lose some weight how long does it take for a anerexic person to lose weight?
please dont tell me wut will happen cuz i alredu know!
Well, im not really anorexic but I want 2 be. Well when i was sick i ate very little for a week probably like 200-300-100 calories a day. After just 1 week i was noticeably skinnier and lost 7 or 8 pounds. It was actually really easy so…. i hope this helps!
I need some simple and effective exercises to get rid of stomach fat ?
I have stomach fat that I really want to get rid of for a flat stomach . I know that curl ups dont work because for like 2 months straight every day I did approximately 130 a day and nothing happend except for a little fat loss , just a little . also where dose running target ? like when you run what dose it do to ur body . remember I am striveing for a slim body , and I am not looking to build muscle . no more muscle please . just simple exercises , I am not gonna diet though , I can eat less than I normaly do but im not gonna stop eating ,
You should check this out this method that I did. It works just amazing for me and I lost 9 pounds in 4 weeks. You can find more information at link below.
How to get a flat stomach, curves, and lose the fat legs ?
I’m fourteen and about 105 lbs. I don’t necessarily want to lose weight (’cause it took awhile for me to actually gain weight) any tips? please and thank you! (:
It’s always great to hear young people who want to improve their health. I wish I thought that way when I was your age. Your situation is fairly simple. At your age, your body is on the cusp of its most active years. You may simply want to get up and get active. Make it fun! Rollerblading, bicycling, jumping rope and swimming are all total body exercises that don’t come across as actually working out.
In addition, and I don’t know your eating habits, you may want to reduce your sugar intake from sodas, candy and deserts. This is not to say go cold turkey and cut them out, but just take in less than you were before and you will see a difference in no time. Often, people who exercise damage their efforts because they turn around and make poor food choices. Find a balance of exercise and diet that’s fun and simple for you and your will see the changes you are looking for!
Dreams mean work,
Lou Riley
How to lose Fat and Muscle with diet and exercise?
i just want some tips on different exercises and the right diet to lose most of my fat and muscle. i am 5"8 and weigh 12 stone (74kg or so) i’m not fat but i wish to be medium build, many thanks 
Eat yoghurt(diet) before the meals.Then you can eat apple, rye bread, grilled chicken, salad with very little Olive oil.you can have purslane and spinach.Cabbage soup will also help to loose weight.Also many vegetables like tomato, carrot,cucumber.And drink green tea before sleeping and before the breakfast.Prefer toasted bread.You can eat light cheese, too.
http://the-fast–weight-loss.blogspot.com/
http://how-to-fast-diet.blogspot.com/
How to lose belly fat?
I have been on a competitive dance team for the past 4 years and i now am in college. I loved my body when i was on the team, but now i am starting to gain weight and I have noticed all of a sudden that i have belly fat and love handles! I exercise 3-4 times a week and i feel like i eat pretty healthy….How can i still lose weight?
well, you’re exercising and eating healthy, thats a good start!
what you need to focus on now is your eating schedule, this is critical if you want to burn belly fat and overall body fat, just try eating every 3 hours of smaller portions, you’ll be eating the same amount food, but just spread evenly throughout the day
the biggest mistake people make is they skip a meal then they make up for it by eating a large meal
skipping meals slows your metabolism(which increases fat) because your body is hungry and trying to conserve energy, eating large meals makes you gain weight because the excess calories turn into fat
How do you lose fat around the lower-stomach area?
I am 5’2", 20, and 130 pounds. My nurse tells me that I need to lose at least 10 pounds to be considered "normal" weight and I still have some far around my tummy. I do jump rope and leg lifts and I think that has been working. I also keep a food log and keep my food-intake as low-fat as possible. So is there anything more I can do?
If you are looking the best way to lose fat, i suggest doing what this mom did
http://the-best-diet.net/
Combining the best diet to get the best result
Is it true that whole grain wheat pasta helps lose belly fat?
I’ve watched some show and a nutritionalist came on and said that eating whole grain wheat pastas instead of the regular ones helps lose belly fat. Is it true?
Try the lil Jack workout http://www.youtube.com/user/graceymanor#p/a/u/1/TKCGe2Ezris
to burn fat fast