How To Lose Body Fat?
I am 15 years old, I weigh 180, and i think my height is 5’11. I want to lose body fat but what exercises do I do so that i can burn it off. I want to lose most of the fat thats on my belly and my pecks/chest. What foods should I stop eating that adds more fat to my pecks and my belly? HELP
Cardio, weight training or home training such as push ups and something like that 
How much belly fat can I lose in 5 days if I eat right and exercise everyday?
Winter break is almost over, in like 5 days. And I want to lose as much belly fat as I can before I go back to school. During those 5 days, if I eat healthy, like no junk food, low fat stuff, no soda, only water, lots of fruits (I hate vegetables), and eat everything right with only 1,300-1,400 calories a day. And then exercise, like crunches, jogging, jumping roping, push ups, etc. How many inches or pounds do you think I can lose? I just need something, cause I am really confused…
You’re not going to like the answer, but none.
You won’t loose any weight in 5 days. Well, maybe a couple ounces.
However your plan sounds very good as a lifestyle change. With this routine you’ll be able to loose a good amount of fat within a couple months.
You might tighten up and lose 1-2 inches off your belly if you decrease the calorie intake to 1100 a day. Considering that you still do crunches and pushups etc.
So don’t loose your motivation and proceed with your plan. If you stick to it you’ll start feeling much better in a few days and look better as a result.
Good luck
How can I lose the fat on my belly?
Overall I have a skinny short body. I’m a swimmer so I’m fit and muscular. But my belly sticks out. I want to know how to lose that belly fat. What should I do?
any cardio…
stay away from diet pills and other gimmicks.
look up a good cardio schedule and stick to it. try mixing in different things like rowing, running, eliptical, and bikes.
be patient though. it can take some time.
How to lose fat on lower body, reduce the size of legs and thighs?
i’m 5’2 and weighs around 100 lbs. everyone thinks i’m skinny but only i know how fat my legs are and how bad they look on me. i can’t fit in a set of suits just because the pants would not fit even with the jacket a little too big! it seems like my entire body fat is located on my lower body. i have small waist and my entire upper body is skinny. The shapes of my legs are not good (with kind of O-shaped and not very long) so they have to be toned to look nice. i’m tired of hearing about "no spot reduction" and i know it’s hard to lose fat on lower body, but i still believe that i can do something to improve my body, right? so what should i do?
hey thanks guys and i welcome more answers!! I tried running before but only did it for several weeks because i felt after running my calves were getting bigger and firmer (while the thighs did not have much change) and i feared the fact that they would get way more muscular. I think I would start running again since so many of you reccomended it. Do you think it’s better to do it in the morning or at night? I don’t go to gym so I just run down the bike path every day. Will running make my legs TOO muscular and get them too big??
Are you sure you’re fat down there? Maybe you’re just muscular. I have always had large thighs, ever since I was a kid. I was embarrassed at first but then I realised they were really strong. I can do really strong exercises with them at the gym and I have always been a good sprinter, when I was really young I was best in the school and even went to regional comps and all that, without really training. So maybe you’re just like that? Or you just store fat there.
I would say focus on long-distance running and jogging. People who do that often have skinnier legs. It might be hard if you’re naturally not an endurance person, but it should help with your legs. To firm them, you can do bike-riding, walk up loads of stairs, and do things like squats and lunges. Good luck!
Tried Every Technique to Lose Your Stubborn Belly Fat?
No matter what you do the belly fat still hangs over your pants. We see all these wonderful commercials on T.V & on the radio about “How To Lose Your Belly Fat” in one day using their fantastic diet pill. Change the channel on the T.V. to see muscular men & women claiming that when they used the new improved “ab-belt”, “belly fat remover”, “ab-rocker thingy” they all lost that unsightly stomach fat in a matter of days, not weeks.
Believe me ladies & gentlemen these types of products do not work overnight as they are advertised. The only way to your going to lose that ugly belly fat is to follow a regime of healthy food & exercise.
To be able to reduce the fat from your stomach, you need to stop doing so many different types of abdominal exercises.
The truth is, losing belly fat does NOT occur by doing exercises that target the stomach area only. A certain amount of abdominals exercises are great and they help you strengthen your core and help you in maintaining a healthy back. The fact is that direct abs exercises should only be a small portion of your workout routines.
To get rid of that belly fat, you need to concentrate on exercising your big multi-joint areas & work on the largest muscles, such as the legs, back & chest. Targeting these big muscle areas will greatly increase your metabolic rate, which in turn helps to stimulate an increase of fat burning hormones within the body.
It is also very important to eat a well balanced diet with lots of healthy carbohydrates, proteins and fats.
One fitness program I have been using is by a well renowned Certified Nutrition Specialist and Certified Personal Trainer by the name of Mike Geary.
Mike has developed a training program to help reduce that ugly belly fat & keep it off for good.
Discover how to lose that stubborn stomach fat & release those six pack abs.
Visit: Truth About Abs To find more information about getting six pack abs.
Dane
http://www.articlesbase.com/wellness-articles/tried-every-technique-to-lose-your-stubborn-belly-fat-581378.html
"blast your Belly Fat Now": How Women Over 30 Can Loose That "pooch"
One of the most common things that I hear women say is how to get rid of that extra fat around their stomach..often referred as a “pooch”. Many women think if they do a 1000 sit-ups a day that will get rid of it. Not true!
Having a flatter stomach actually has nothing to do with doing countless sit-ups, but has everything to do with having less body fat. Each time you lower your body fat that “pooch” will go down!
Here are 4 key things that you can do to reduce your body fat:
Eating more lean protein. Most women I find after they turn 30 tend to eat less protein and what they don’t realize is that protein helps keep your metabolism high! Some great sources of protein can be found in chicken, fish, and egg whites.
Doing cardiovascular exercise with intensity: If you are leisurely just walking and not breathing hard and working up a sweat, chances are you are not pushing your body enough to burn off that fat. The more intense your workout is the more fat your body will burn.
Include resistance training: Some women will focus only on cardiovascular exercise and leave out the weight training. Your metabolism actually stays elevated after a weight training session throughout the day. Whereas with cardiovascular exercise you are burning the fat during that session and lasts an hour or two afterwards. Both types of exercise play an important part on reducing your body fat.
Drinking too much alcohol. If you are consuming too many drinks during the week this can be counter-productive to losing fat. Alcohol actually impairs your metabolism. You don’t have to cut it out completely but you do need to be aware of it’s affect on burning fat. I once consulted with a woman who exercised and ate great but drank too much. As a result her body fat would not go down. After she told me how many drinks she had in a week, I had her cut her intake in half and week later her body fat went down.
So forget about doing a 1000 sit-ups to loose the “pooch”. Focus on these 4 keys to start blasting that fat and feeling great about yourself!
heather picken
http://www.articlesbase.com/weight-loss-articles/quotblast-your-belly-fat-nowquot-how-women-over-30-can-loose-that-quotpoochquot-94419.html
How to Choose a Bed Pillow
(*Please note that this article is only an opinion and not to be taken as medical advice or expert information.)
Everyone has a special way that we feel is the most comfortable way to sleep. Because of this, choosing a bed pillow is a unique experience for each of us. The first thing to do, before selecting a pillow to sleep on, is to determine your favorite sleeping position. Some of us like to sleep on our sides, some on our backs and some on our stomachs. There are different pillows suited for all of these positions.
In general, if you like to sleep on your stomach, a softer and flatter pillow is probably your best bet. A softer pillow helps relieve tension on your neck that a firmer pillow might increase. Sleeping on your stomach is naturally accompanied by a twisting of the neck. A firm pillow might also add strain on the neck by forcing your head up. So, for a stomach sleeper to have the most comfortable sleep, choose a soft, flat pillow, or a pillow that allows you to add or remove the fill to personalize your comfort. Good choices for the stomach sleeper might include a Dacron Polyester filled pillow, or the Eco-Basics Pillow.
For side sleepers, a thicker, firmer pillow would be the most likely candidate to enhance your evening slumber. Pillows such a contoured memory foam pillow or a latex foam pillow, are designed to provide the support between the bed and the head allowing a side sleeper to keep their neck and spine aligned. A softer pillow, for a side sleeper, would cause the head to slump and put strain on the neck.
Back Sleepers are unique in that a firm, but soft pillow feels the best. Back sleepers need cervical neck support, but also need less pressure on the back of the head. Contour shaped pillows are perfect for this. They are designed with a valley for the head and an arch for the neck. The nice thing about that shape is that if you end up rolling to your side, you’d still receive the same benefit as a side sleeper. That is, support for the neck with less pressure on the head. Contour pillows are usually made from a pressure relieving memory foam.
But, what if you are one of those people who think Memory Foam Pillows are a little too stiff, but you still want the benefits of less pressure on the head and good support for the neck? Well, one of the best alternatives is a Buckwheat Hull Pillow. Buckwheat pillows are filled with a whole lot of hard, little buckwheat husks. They are a little like flattened beans and they move and slide around as you adjust the pillow to your liking. What they do provide is a variable and adjustable shape that allows your head and neck to be most comfortable. Technically, a buckwheat pillow would benefit all three sleeping styles because of the adjustability factor. There is also a zippered opening that allows one to add or remove fill based on your size or personal comfort.
The bottom line is that choosing a sleeping pillow is a personal preference based on your own comfort position. Figure out how you feel most comfortable sleeping, and then choose a pillow that matches that style. Having the right pillow for you can give you the best benefit of all; a rejuvenating sleep that allows you to wake up refreshed and ready for the day. Sleep Well!
Mike Piraino
http://www.articlesbase.com/home-improvement-articles/how-to-choose-a-bed-pillow-62329.html
Get Sexy Ripped Abs Quick and Easy
Everyone, guy and girl, has dreamed of having sexy flat abs, toned and well defined. It is not about mere vanity at all because it is about feeling sexy and confident all from having great abs!
So everyone dreams about this but guess what, very few people actually have them! Really, only about 3 in 10 people have toned abs that will show through. If you want to be one of those 3 people, read on to learn how to get those sexy abs!
Despite what everyone tries to make everyone else think, it is really not that difficult to get a great six pack. It is actually more likely that people do this because they feel it is difficult or even impossible for themselves to get sexy abs. But realize this, if you know the best and easiest methods to getting toned abs, then all you have to do is stick with it and follow through. Even though some say it is impossible, it really is not and once you learn how, getting there will be that much easier.
The first thing that you need to understand is the role fat plays in your goal of getting sexy flat abs. You, like everyone else in the world, have belly fat. The only people who can honestly say they do not have belly fat are the ones who have flat toned abs. They have lost the belly fat and now can show off sexy abs and you can do the same.
You need to lose the belly fat that covers your ab muscles. Ignore what people tell you about ab machines, ab exercises or anything like that. They do not work, plain and simple. That is not what it is all about. It might seem like it makes sense since ab exercises are working your ab muscles but there is little connection.
One of the two main methods of getting sexy abs is to first establish a good foundation of healthy eating habits. That means no junk food, no fried food, no fast food, no sodas, no sports drinks, no junk, period. You need to eat fresh whole foods. This means fruits, vegetables, and high quality meats. Keep in mind, just because there is a label that says organic does not mean it is healthy.
There are plenty of processed organic foods out there and you will want to avoid processed foods period. Yes, it may seem extreme if your diet consisted of junk food, fast food and fried food. But if you want those sexy abs, this is what you are going to have to do. Once you cut those foods out and focus on fresh foods, you will begin to see yourself reduce the belly fat, and actually your body fat in general too.
The second method of getting sexy abs is to work out, focusing on burning fat and all body exercises. That is absolutely right, no matter how many crunches, sit-ups or other ab exercises you do, even if it totals to 500 per day, you will not get sexy abs. Very simply, ab exercises do not burn fat, so you will not see results.
The best workouts to do to get your sexy abs back are cardio and weight training. With both of these workouts, you will want to focus on more all-body exercises instead of isolating certain muscle groups. Cardio, such as running on a treadmill or a track, will burn fat and weight training will tone and define your muscles.
The truth to sexy abs does not even include ab machines so make sure to start with the foundation of great cardio, weight training and a healthy diet and you will see results quickly!
James Wong
http://www.articlesbase.com/weight-loss-articles/get-sexy-ripped-abs-quick-and-easy-548246.html
The Secrets To Loose Belly Fat Fast
http://tinyurl.com/ybq4vlk
A good diet and daily exercise helps you loose belly fat fast and easily. What's more, if you maintain a regular exercise program with good diet, you lose weight in standard proportion to your whole body. Distributed by Tubemogul.
Duration : 42 sec