3 exercises to tone your thighs, thighs exerises
Everyone wants to tone their thighs – these three moves will help you blast fat and tone your outer and inner thighs….
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How to easily control belly fat with your daily dite and food
The united states is approaching a forty% obesity rate and this is bad news for overall health as it increases the risk for diabetes, heart illness, stroke, and forces you to go out and spend funds on loser fitting clothing. The problem is not so much that American’s overeat and indulge themselves much. It must do with what they eat and by knowing what foods cause belly fat you can reverse that growing waistline.
Shop on the outer aisles of the grocery store and load up on lean proteins, fruits, and vegetables. You will also find low fat dairy products like greek yogurt and cottage cheese which make healthy snacks and help to maintain healthy blood sugar levels. Some people think eating this way is uninteresting but it is only because they do not know how to cook and purchase prepared foods that are heavily processed and loaded with chemicals that damage the metabolism and are responsible for growing belly fat.
Fried foods loaded with saturated fats, soda loaded with high fructose corn syrup, and high sugar snacks that lack fiber all add to the growing belly fat problem that most are facing today. The other issue is the lack of healthy fats like Omega 3’s which are essential for fat metabolism and healthy blood lipid levels. Basically avoiding all of the heavily processed foods in the inner aisles of the grocery store and doing all of your shopping in the outer aisles will reverse belly fat and trim up even the biggest waistlines.
It is not only what is in those unhealthy foods it is also what is not in them. When you know what foods cause belly fat you basically avoid them and eat plentiful choices that are offered in lieu. To make things easy shop on the outer aisles of your grocery store and stay away from the middle sections.
Take control and get rid of that obstinate fat. It can be reversed quickly by following this simple eating strategy and including exercise at least 3 times per week.
Online article writing and start now free content publishing
Help, I Need to Lose Fat Waist
Are you desperately crying out: “Help! I need to lose fat waist!” I’ve got good news for you. You can do it easier than you think. If you follow a few simple guidelines, with a little perseverance, you will do it. It may take a little time, but it will be well worth the trouble. Motivate yourself by keeping your ultimate goal in mind, and every day, as you get closer, it will become easier and easier!
One thing that you will unfortunately have to understand is, it is not really possible to spot reduce. There are a few things you can do to target a specific area, but a general slimming down is needed if you want to lose fat waist.
A fat waist is normally just a symptom of a body out of shape and as you lose weight and become fitter, you will regain the body you long for. Keep in mind though; you cannot change your basic shape. You were born with a specific build and that is never going to change. It does not mean though, that you cannot improve on it. You always can! Work with what you’ve got and become the best you can.
Okay, so now the basics have been established. Now it is time to go to actions. It is now time to make a plan, decide how you are going to make your dream come true and go over to action! Make a plan, stick with it and you will be rewarded with the body you long for and better health as a bonus.
So, what is the answer to “Help! I need to lose fat waist.” The answer is a healthy, well balanced diet and moderate exercise. That is the only safe way to go if you want long term, permanent results. Going on a fad diet may make you lose some weight fast, but I promise you, as soon as you eat normal again you will put all the weight back on and some!
The basics of a healthy balanced diet:
The most important part of a healthy balanced diet is that it should include all the food groups and it should not make you eat too little. This is the biggest danger of all. If you eat too little your metabolism will slow down and you will have more and more difficulty to lose weight. Do not fall for all the fad diets out there! You will pay for it for the rest of your life.
Here are the basics:
1. Eat no more than five small portions of carbohydrates, including all the starchy veggies such as potatoes, sweet potatoes and peas. These portions also include all rice, pasta and all other kinds of starch.
2. Eat at least five to six portions of veggies a day. When you want to lose weight, veggies are your best allies. Most veggies are almost free and you can really pig out on them. They can fill you up and you get all the nutrition as a bonus.
3. Even though fruit are very healthy, they contain a lot of sugar and therefore a lot of calories. So, if you are trying to lose weight, you unfortunately have to go slow on fruit.
4. Eat no more than three small portions a day. It is also best not to drink any fruit juice as it really contains a lot of concentrated sugar. Your body needs the fiber in the fruit, so eat your fruit, do not drink it.
5. Try and eat only low fat meat and fish as well as legumes for your protein portions. It is best to concentrate on chicken as your meat. Remember that legumes contain a lot of starch and can be counted either as a starch or a protein. It is also important to remember that in order for your body to use the protein in legumes, you always have to combine it with a starch.
6. Eat only two portions of low fat or fat free dairy a day
7. Limit all fat to no more than two portions a day. A portion is more or less equal to one teaspoon of fat, margarine or butter. You have to read the labels on mayonnaise and other sauces to determine the fat content if you want to include them in your diet. It is a better idea though, to use fat free yoghurt with herbs as a dressing.
8. Drink at least eight glasses of water a day and stay away from all sodas and alcohol as they are loaded with calories.
This takes care of your diet if you want to lose fat waist. For the moderate exercise you can do anything you enjoy for at least thirty minutes at least three times a week. This can be walking, jogging, cycling, and kicking a ball with the kids or anything that increases your heart rate. Do not overdo it if you are very unfit. Start slow and as your fitness level improves you can increase the intensity.
Do all this and you will lose fat waist and improve your health as a bonus!
Okay, now you really want to know more. This is only the beginning. Get all the info when you visit Magriet’s site How To Lose Weight Calories. You can also have a look at her blog How To Lose Weight for lots more tips.
77 tips for natural weight loss
In the twenty years from 1979-1991 the hospital costs for children and youth have risen from 35 million in 1979-1981 to 127 million from 1997-1991 (Preventing childhood Obesity: Health in the Balance, 2005, Institute of Medicine).
The number of obese people is ever increasing. Here are some tips that may help people lose weight.
Weight Loss Tip #1 Eat in a small plate, this will allow you control the amount of food you eat.
Weight Loss Tip #2 Eat less, more often. Not only will it increase you metabolism through the day, but it will also help you control your diet. I suggest the following pattern:
8 a.m. BREAKFAST
11 a.m. SNACK
1 p.m. LUNCH
4 p.m. SNACK
6 p.m. DINNER
9 p.m. SNACK
Weight Loss Tip #3 Before you for for seconds always wait for at least 10 minutes you might not actually need them.
Weight Loss Tip #4 Use vegetable oil instead of butter for cook and baking.
Weight Loss Tip #5 Set realistic goals. It’s okay if you plan to lose 2 pounds a week, but the main thing is you will accomplish it. If you accomplish your goals from the beginning you will be motivated to continue till the end.
Weight Loss Tip #6 Eat early and never miss a breakfast. Eating the majority of your daily caloric allotment early gives your body time to work those calories off, so it’s best so it’s best to have a healthy breakfast.
Weight Loss Tip #7 Take time to chew your food. Digestion begins with the mouth, when you chew your food it’s mixed with your saliva which contain digestion enzymes . You can keep your body healthy if you achieve thorough digestion, so chew your food properly and savor the food.
Weight Loss Tip #8 Avoid stress. Stress causes weight gain due to chemical reactions, listen to so calm music and take deep breathes before eating.
Weight Loss Tip #9 Try salad as a main lunch.
Weight Loss Tip #10 Change your lifestyle. Adapt a new healthy lifestyle. Occassional fad diets will lead you only to gain more weight rather than lose weight.
Weight Loss Tip #11 Tell your friends and family that you want to lose weight. It’s good to know that people around you are rooting for you and gives you a boost.
Weight Loss Tip #12 Focus elsewhere while exercise. When you workout make sure you have your iPOD or are listening to music. Divert your focus elsewhere. If you focus on your own body while working out, it will make the work out really boring.
Weight Loss Tip #13 If you want to really lose weight do it properly and join a good weight loss program. Here you can find the top weight loss programs.
Weight Loss Tip #14 Keep record of how much weight you lose, take pictures or keep a diary, to motivate yourself lose weight further.
Weight Loss Tip #15 Eat slowly. It tales time for the brain to send signals of fullness, so it may take some time before you know you’re full. It helps you control your diet and lose weight.
Weight Loss Tip #16 Concentrate on more burning calories than you consume, rather than low carb and low fat diets, to lose weight.
Weight Loss Tip #17 Cut out all the negativity. People will try to discourage you when you’re trying to lose weight, not necessarily because they don’t want you to succeed, but you need to succeed in the goals you set until you are satisfied.
Weight Loss Tip #18 It’s okay to compare yourself to others and use that positively, however, don’t do everything exactly the same way. Everyone is different and do the workouts that suit your body and keep your own goal in mind.
Weight Loss Tip #19 Women are naturally supposed to lose weight slower the men… ladies don’t feel that I’m prejudiced, but the matter of the fact is that biologically as women are the birthing sex therefore they have more fat on their bodies and lose wieght slower then men. Therefore, ladies separate your weight loss goals from that of men.
Weight Loss Tip #20 Avoid weight loss pills. Period. Why? Because it is dangerous both physically and psychologically. So if want to lose weight do it naturally.
Weight Loss Tip #21 Don’t go for weight loss surgeries either, because these too can have fatal side effects on the body.
Weight Loss Tip #22 Vitamins are good. Even though vitamin pills are good for you, never ever, use them without consulting a professional.
Weight Loss Tip #23 Have dessert! Don’t cut off dessert, your body needs fat. Being healthy means that your body gets all the nutrients it needs, so have dessert, but control at the same time.
Weight Loss Tip #24 Walk a lot. Try walking distances, if you want to go somewhere, try leaving the car home and walk, it makes a difference and helps in the process of weight loss.
Weight Loss Tip #25 There is no way to force weight to come off your stomach (or any other worrisome spots). The good news is cardio exercise is great for peeling off the pounds all over, whether your trouble spot is your tummy or your thighs!
Weight Loss Tip #26 Go for a walk after a meal. It helps in complete digestion.
Weight Loss Tip #27 Think before you eat. Am I really hungry?
Weight Loss Tip #28 Sugar is not good for your body. The more refined it is, the more damage it will do your body.
Weight Loss Tip #29 Don’t have white bread, research proves that people who eat white bread are more likely to have bigger bellies. Instead try having whole grain white bread, it will help you in your weight loss plans.
Weight Loss Tip #30 Pasta ain’t going to do you any favors if you want to lose weight either. Refined pasta prevents your body from weight loss. Instead of pasta you could try barilla, which is a good substitute which are high in fiber and protein.
Weight Loss Tip #31 Try having a burger with just lettuce, tomato and onion.
Weight Loss Tip #32 Drink LOTS of water. Some people think, not drinking water will help them lose weight. They could be further from the truth. If you don’t drink water, whatever little water you do drink the body will store that and you will gain weight.
Drink more of water and you’ll lose excess weight and your system will cleaner.
Weight Loss Tip #33 If you go out one night with friends and break your healthy diet. Don’t grieve the next morning and start eating junk again. Get right back on track the next day. One night ain’t going to make all the difference.
Weight Loss Tip #34 Keep a balanced diet. I suggest the following diet during the day:
Almonds (and other nuts)
Beans (and other legumes)
Spinach (and other green vegetables)
Dairy
Instant oatmeal
Eggs
Turkey (and other lean meats)
Peanut butter
Olive oil
Whole grains (breads and cereals)
Extra-protein powder (whey)
Raspberries (and other berries)
Weight Loss Tip #35 Sleep your weight away! Sleeping will help you burn fat, I suggest at least 8 hours a day. It will help you in you weight loss process.
Weight Loss Tip #36 Workout in patterns. I don’t think many people can workout for 2 hours straight everyday. I would suggest that you would workout in sets every four or five days max a week.
Weight Loss Tip #35 Don’t overdo yourself working out. Start off doing as much as you can, then slowly increase the work out.
If you can do only 10 reps of an exercise, do only 10 and then slowly increase. You can’t lose weight overnight.
Weight Loss Tip #36 Having more of fiber at breakfast will make you feel fuller through the day.
Weight Loss Tip #37 When your feeling down talk to a close friend rather than turning to food. It will cause weight gain.
Weight Loss Tip #38 When you reach a even a small goal reward yourself and stay motivated.
Weight Loss Tip #39 If you know walking around in the kitchen is going to make you want to eat, then try avoiding staying in the kitchen or any other place where may feel like eating unnecessarily.
Weight Loss Tip #40 Having an organized refrigerator or kitchen will help you make better decisions as to what eat.
Weight Loss Tip #41 Try making better decisions to breaking bad older habits.
Weight Loss Tip #42 Just because you’re getting something to eat for free doesn’t mean you have to eat it. It ain’t going to cost your wallet, but it’s going to cost your waist, so be careful .
Weight Loss Tip #43 Don’t wear oversized clothes cause they make you look heavier.
Weight Loss Tip #44 Try high fiber appetizers, it helps you prevent overeating and helps control diet.
Weight Loss Tip #45 Another reason not to skip breakfast is, because after eight hours of sleep, our bodies have consumed no food and in order to increase your metabolism and burn them calories, you need to have breakfast.
Weight Loss Tip #46 Talk to yourself positively, say ” I can lose weight!”. Motivate yourself. It will help 100%.
Weight Loss Tip #47 Instead of putting mayo in your sandwich try putting mustard, ketchup, horseradish, salsa or pickle relish in your sandwiches.
Weight Loss Tip #48 While baking and pouring milk use the powdered kind instead. It will help you put off calories and lose weight.
Weight Loss Tip #49 Make each meal a well balanced meal.
Weight Loss Tip #50 Make on day of the week vegetable day, not only will you decrease your fat intake and increase fiber intake, but you might also realize that you actually like vegetables.
Weight Loss Tip #51 Try to be more active in your everyday life. Try to walk unto people’s desks at work rather than e-mailing them.
Weight Loss Tip #52 Don’t avoid nuts as a snack, because they have fat, they also have protein and other nutrients. I suggest a pack of nuts, instead a pack of chips any day.
Weight Loss Tip #53 Sugar-free doesn’t mean calorie-free.
Weight Loss Tip #54 Instead of having a soda at the restaurant have normal water, it will save you around 1000 calories per meal.
Weight Loss Tip #55 Skipping meals will help you take off a few pounds at first, but after a while your body will start banking calories and after a while your body won’t lose any weight at all.
Weight Loss Tip #56 Always pack a snack with you to work, you don’t when you might feel hungry at the office. Rather than eating junk from outside, keep a healthy snack with you.
Weight Loss Tip #57 Whenever you don’t feel like working out, think about how good it feels after the work out, the feel of accomplishment and the energy flowing through your body.
Weight Loss Tip #58 Putting on your exercise clothes when you don’t feel like it helps motivate you and puts you in the mood for a workout.
Weight Loss Tip #59 If you’re feeling down before a working out, have a soda or coffee, caffeine will speed up your metabolism for a while.
Weight Loss Tip #60 If you walk a lot talk things up a notch, try walking faster, jogging or even adding ankle weights.
Weight Loss Tip #61 There comes a time when diet and exercise stops helping lose weight, in that case increase physical activity. Not only will that add muscle, but also help in fat burning.
Weight Loss Tip #62 Let there be at least a three hour gap between your sleep and workout.
Weight Loss Tip #63 Make sure the exercises your doing are not only popular, but you enjoy doing them as well. Here is a weight loss program with good cardio exercises, people seem to really enjoy doing them.
Weight Loss Tip #64 You can take some sort of strength training, provided the doctor gives the OK. Being stronger will help you lose weight sooner.
Weight Loss Tip #65 Sit-ups, push-ups and pull-ups are part of strength training. I usually like to do modified versions, like doing push-ups on my finger tips.
Weight Loss Tip #66 Aerobic exercise is recommended to be done five days a week, however strength training needs to be done only two or three times a week.
Weight Loss Tip #67 Take a day of rest between strength exercise because your muscles need rest.
Weight Loss Tip #68 Keep your goal realistic, but don’t keep the timeframe of the goal so far off that you may lose focus. For example you may plan to lose weight by the end of two years, after one year you may get tired and stop trying.
Weight Loss Tip #69 Make small changes to your daily routine and become more active. Small changes overtime will make a big difference in the future.
Weight Loss Tip #70 Checking your BMI (Body Mass Index) can help determine how close you are to reaching your goals.
Weight Loss Tip #71 Don’t make a drastic cut in your calorie intake. People make the mistake of doing so, however, it will only cause your weight to stall.
Weight Loss Tip #72 Research has shown that snacking on peanut butter is an effective way to control hunger without leading to weight gain.
Weight Loss Tip #73 You should ask yourself these questions as you begin: Why do you want to lose weight? Are you truly committed?
Weight Loss Tip #74 If you want to lose weight your BAWH must change:
Behavior
Activity
What you eat
How you eat
Weight Loss Tip #75 No matter which way you look at it, 3,500 calories is one pound lost. Whether you take in 500 fewer or burn 500 more calories a day, by the end of the week you’ll be one pound lighter!
Weight Loss Tip #76 Your weight will fluctuate from day to day. Resist the urge to weigh yourself on a daily basis, as doing so will discourage you. Weigh in the same time and day once a week.
Weight Loss Tip #77 Building muscle through strength training brings many benefits, including: increased endurance; flexibility; reduced risk for injury; increased energy; and boosted metabolism.
Aneel “Rob” Samuel is the creator of RobReviews.com where he reviews natural weight loss programs found online.
http://www.robreviews.com/health-and-fitness.html
Get Rid Of Stomach Fat – The Best Diet Plan To Get Rid Of Stubborn Stomach Fat Fast!
What is the most important principle to get rid of stomach fat fast? If you answered proper nutrition, you’re already halfway to your goal of finally getting rid of that stubborn midsection fat! Take just a couple of minutes out of your day to read this article and learn about the best diet plan that will help you with that most important principle…proper nutrition!
You see, this is where most people fail when it comes to getting rid of stomach fat…they don’t put enough emphasis on what it is they eat and how they eat. Getting rid of stomach fat does not take place by doing a million ab crunches, leg raises, side bends, or using some type of super duper abdominal machine! Ab exercises tone muscles UNDER your belly fat…they do not get RID of your belly fat.
So, now that you understand that nutrition is where it starts and where it finishes, let me talk to you about the best diet plan that will help you with this. The best diet plan that will help you with proper nutrition is a new dieting system called calorie shifting brought to you by the Fat Loss 4 Idiots diet program. This dieting system is incredibly effective because you will firstly be able to eat the exact amount of calories you are supposed to get daily, but you will then be taught how to shift those calories into boosting your metabolism to its highest peak. With having a much more accelerated metabolism, you will burn off fat much more faster!
My friend, if you’re ready to finally get rid of stomach fat…and keep it off, then I highly recommend for you to look into a tryout the calorie shifting diet.
Lose up to 30 Pounds and get a flat stomach in FOUR WEEKS by using the calorie shifting diet plan!
Click http://www.fatlossin11days.info to learn more and get started today!
Exercises to Acheive a Flat Stomach
How to achive a Flat Stomach
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To begin with, are you alert to the fact that there are at this time beyond 200 ab workout creams and pills for those interested all predicting to provide their customers stomachs that are flat? The explosive growth of these creams and pills demonstrates that just about everyone is desirous about having a flat tummy. More so, the fact that we all appear lovely with a belly that is flat is really justification enough for this.
many individuals, in an attempt get flat bellies, waste practically no time heading to the super markets to pay for ab-rockers, ab-belts, etc; regrettably, a lot of these tools have petty effect.
You have got to understand the basics as regards the performance of abs muscles in addition to the method the body uses to burn fat, if you intend to thin your stomach efficaciously.
Sometimes, it is not enough to bank on data from publications or the local gym; you?ll not be mistaken to confer with a specialist on personal fitness if you are not excited with your condition.
Belly workouts are indispensable for new mothers who?re determined to get their bellies back to shape for the reason that the workouts assist their tummy muscles get strong again.
Music can be an extraordinarily serious help when you?re working out and loads of individuals have attested to this; it will keep you motivated and will certainly provide a steady rhythm for you.
There’s a certain style of diet referred to as the flat belly diet. This diet is an established plan that decreases abdominal bloating by eliminating one single ingredient. Loads of individuals who made use of it testify to obtaining results within a short time. But do your due diligence and also experiment before going ahead with any such diet.
Isometrics refers to a muscle?s contraction in the absence of any joint motility and this is a technique that has been scientifically demonstrated to build muscles and also strength.
As a final fact, don?t forget that a belly that is flat is a lot more complicated to achieve for loads of individuals than it is for others; it all depends upon the starting degree of fitness.
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Jennifer Eccles gives revealing articles about exercise to get a flat stomach , and even flat stomach in 2 weeks on the site –> http://www.azflatstomach.com
Go The Flat Belly Diet!
We all know we have to follow a healthy diet to lose weight…but oh boy, do we hate diet food! Enter the world of the Flat Belly Diet where you can lose up to 15 pounds in 32 days, while eating chocolate, and wait for it….without exercise. Sounds too good to be true doesn’t it? We decided to investigate.
The Flat Belly Diet, a top selling diet book, was written by Liz Vaccariello, editor in chief of Prevention, along with Cynthia Sass, MPH, RD, nutrition director at Prevention. We all want flat stomachs don’t we? The main focus area and title of this book is a marketer’s dream, which no doubt helped to push the sales.
When you look carefully at The Flat Belly Diet, it really boils down to nothing more than a calorie controlled Mediterranean style diet made easy. The Mediterranean diet has been proven in a number of scientific studies to promote good health and weight loss. The flat belly diet may still become one the most well known diet of its sort yet, as it provides a relatively easy how-to for the Mediterranean Diet.
Another appealing feature of the diet is the energy it appears to bring with it. Calling a monounsaturated fat a MUFA almost makes it sound like a fashion accessory, rather than a food type in a diet. Add in the fact that dark chocolate counts as a MUFA and you have a thoroughly fashionable and exciting diet!
As far as scientific backing for MUFAs goes, a number of scientific studies to date demonstrated the benefits of including MUFAs into your diet, not only to protect or improve your waistline, but also to improve your general health and mental ability.
On The Flat Belly Diet program you are limited to four 400 calorie meals per day. Again, as far as diets go, this is a pretty good limit to set. Most people will lose weight safely and effectively on 1600 calories per day. Every meal must be accompanied by a MUFA. The MUFA will also help keep you satisfied for longer, and it will most definitely make the food taste less like diet food and more like real food.
You will start off by following an initial 4 day jump-start program designed to reduce bloating and prepare you mentally before you start the Flat Belly Diet. During the jump-start program you will be limited to between 1,200- to 1400-calories, and you will have to drink 2 litres of “sassy water”, a blend of water, herbs, spices, citrus and cucumber, every day. After the jump start phase you will feel less lethargic, less bloated and less constipated.
In keeping with the Mediterranean style diet the second phase (duration 28 days) focus on (aside from MUFAs) plenty of fruits, vegetables, whole grains, nuts, beans, seeds and lean protein. As mentioned earlier each meal is accompanied by a MUFA belonging to one of 5 groups: nuts, oils and seeds, olives, avocados and dark chocolate. Red meat is allowed on rare occasions, maybe once a month.
Aside from the book, the Flat Belly Diet also offers a dieters web-site that provides tools assistance and support. The online program allows for the customization of members’ calorie needs based on age, sex, height, weight and activity level. While the program does not require participants to exercise, it does encourage it in the interest of better weight loss and health results.
In our experience, if you lose 15 pounds in 32 days, a large percentage of this will be water weight. You may find that despite claims of huge losses, you still only lose at a rate of approximately 1-2 pounds per week, the rate generally recommended by health experts anyway. To reiterate the view expressed earlier; this is a calorie-controlled, Mediterranean-style diet plan meaning you will lose weight (all over and not necessarily just around the midsection) safely and effectively.
Still, if this diet allows you to have your chocolate and lose weight – why not just go for it?
No matter which diet or weight management plan you follow, measuring and monitoring your progress is crucial to your success. At OptimalBodyWeight.com you’ll find a free tool to help you do just that. It is jam-packed with lots of cool features and all the functionality you will ever need to help you on your diet journey.
Jo Campbell is an expert in the field of weight loss and management. She writes for OptimalBodyWeight.com. For free weight loss tools; including online weight tracking, online food diary, weight loss journal, nutritional analysis, and many more check out MyOBW.
Protein Breakfast Solutions — 2 Dangerous Culprits that Cause Belly Fat and 2 Steps to Lose It
Feeling fat? Clothes getting snug around the belly? Tummy looking a little, well, flabby? Yes, belly fat is a problem!
Or maybe you have belly fat on the brain because you care about your health? Because in addition to your lean, svelte figure, your overall well being (especially heart health) can be put in jeopardy by belly fat and the culprits that lead to it.
Stop the Over-Carbing and Insulin and Lose the Belly Fat Using Natural Protein
One of the leading culprits behind belly fat is insulin released into your body because of a blood sugar rush caused by over-carbing. The other culprits include genetic predisposition, age, menopausal hormones, and pregnancy hormones. What about drinking too much beer or eating too much junk food? Yes, these are bad guy culprits because they cause over-carbing!
Luckily, nutrition is on your side because if you eliminate the poor eating habits that lead to over-carbing and excess insulin, you can lessen or even stop the effects of the other belly fat culprits and get rid of that tubular tummy.
Here are the basics:
The carbs. You need glucose from carbs to fuel your body and brain. But if you eat processed carbs or too many carbs or don’t eat natural protein and fats with our carbs, your blood sugar spikes.
The insulin. When blood sugar spikes, the body releases insulin to get rid of the glucose.
The results. Excess insulin makes your blood sugar drop and you’re suddenly starving. This results in hunger and cravings, mental fog, low energy, sluggishness, moodiness, and stress. Everything becomes secondary to food, making you want to pig out.
The bottom line. You need to keep blood sugar stable to keep excess insulin out of your blood.
How to Burn the Belly Fat with an All-Natural Protein Powder Plan
There’s no quick belly fat fix. Fad diets, especially low carb diets, just make it worse. And exercising your abs won’t reduce fat because the exercises just build muscle.
The best thing to do is to keep your metabolism fast and your blood sugar stable so you can beat belly fat for the long haul. Here’s how:
1. Eat the right amount of lean protein, unprocessed “good” carbs and healthy fats at every meal to keep blood sugar stable.
Use the “Fist, Thumb, Fist” trick at every meal to get rid of belly fat: eat a fist-sized portion of lean protein (like natural protein powder), a thumb-size portion of healthy fats (like omega oil), and a fist-size portion of good carbs (like fresh fruit or green drinks). The good carbs fuel your body with glucose and the natural protein and fats make sure the glucose is time-released into your bloodstream.
Here’s why you want stable blood sugar:
Fat burning rather than storing A well-fed brain so you can think quickly and clearly More stable emotions More energy An immune system boost No more sugar and carb cravings and therefore no need to compulsively overeat
2. Start with a natural protein powder shake for breakfast every day.
A pure protein powder shake is an easy way to satisfy the perfect “Fist, Thumb, Fist” ratio and speed up your metabolism right off the bat.
Here’s our favorite recipe. You can mix it up with different flavors of powder and with various fresh fruits.
The LEANegizer
Add the following ingredients to a blender and mix to desired smoothness:
Healthy Liquid 16 oz pure water, skim milk or almond milk
Lean Protein 2-3 scoops vanilla natural protein powder
Healthy Fats 1/4 cup raw almonds
Unprocessed Carbs 1 tablespoon green drink powder; 1/2 – 1 chopped green apple
Chill Factor Ice
Remember the Good News
Almost all people will lose belly fat before other fat. This is because the fat tucked in your tummy is more metabolically active than the fat that’s right under your skin. So start with these two action items and enjoy the results.
Ready to burn belly fat? Go to EnergyFirst.com for the best tasting protein powder shake recipes and ingredients…
Gerry Morton is the CEO of EnergyFirst, leading provider of top-quality nutritional supplements and cutting-edge, science-based health and nutrition education since 1997.
Click http://EnergyFirst.com for the best tasting protein powder shake recipes and ingredients. EnergyFirst offers 100% all-natural ProEnergy
Weight Loss Motivation
www.andreaalbright.com – Discover the motivation to lose weight.