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	<description>useful information on getting a flat belly</description>
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		<title>Womens flat stomach workout: trx lower body workout for women</title>
		<link>http://www.flatbellytips.com/uncategorized/womens-flat-stomach-workout-trx-lower-body-workout-for-women</link>
		<comments>http://www.flatbellytips.com/uncategorized/womens-flat-stomach-workout-trx-lower-body-workout-for-women#comments</comments>
		<pubDate>Thu, 26 Jan 2012 04:47:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[get rid of stomach fat]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[Gwenyth]]></category>
		<category><![CDATA[jennifer]]></category>
		<category><![CDATA[Leg]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[Paltrow]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[TRX]]></category>
		<category><![CDATA[women]]></category>
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		<guid isPermaLink="false">http://www.flatbellytips.com/uncategorized/womens-flat-stomach-workout-trx-lower-body-workout-for-women</guid>
		<description><![CDATA[Get Your TRX Straps HERE bit.ly A GREAT TRX lower body workout for women! This is a great lower body, leg workout, and core workout for women using the TRX Straps. This TRX Lower Body Workout will help to sculpt and tighten your lower body muscles &#8211; helping to shape and tone your butt, while [...]]]></description>
			<content:encoded><![CDATA[<p>Get Your TRX Straps HERE bit.ly A GREAT TRX lower body workout for women! This is a great lower body, leg workout, and core workout for women using the TRX Straps. This TRX Lower Body Workout will help to sculpt and tighten your lower body muscles &#8211; helping to shape and tone your butt, while sculpting sexy legs that will look great in shorts all year long. For more workouts checkout </p>
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		</item>
		<item>
		<title>Flat stomach workout: trx upper body workout for women</title>
		<link>http://www.flatbellytips.com/uncategorized/flat-stomach-workout-trx-upper-body-workout-for-women</link>
		<comments>http://www.flatbellytips.com/uncategorized/flat-stomach-workout-trx-upper-body-workout-for-women#comments</comments>
		<pubDate>Mon, 17 Oct 2011 04:46:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[get rid of stomach fat]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[Arm]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[bikini]]></category>
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		<category><![CDATA[core]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Flabby]]></category>
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		<category><![CDATA[Get]]></category>
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		<guid isPermaLink="false">http://www.flatbellytips.com/uncategorized/flat-stomach-workout-trx-upper-body-workout-for-women</guid>
		<description><![CDATA[TRX Upper Body workout for women to get rid of flabby arms. Get Your TRX Straps HERE bit.ly This is a great upper body and core workout for women using the TRX Straps. This TRX Upper Body Workout will help to sculpt and tighten your upper body muscles &#8211; getting rid of those flabby arms [...]]]></description>
			<content:encoded><![CDATA[<p>TRX Upper Body workout for women to get rid of flabby arms. Get Your TRX Straps HERE bit.ly This is a great upper body and core workout for women using the TRX Straps. This TRX Upper Body Workout will help to sculpt and tighten your upper body muscles &#8211; getting rid of those flabby arms all whiles strengthening your core to help you get that <a href="http://www.flatbellytips.com" target=_self>flat stomach</a> in time for the beach&#8230;.</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Arm' rel='tag' target='_blank'>Arm</a>, <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/beach' rel='tag' target='_blank'>beach</a>, <a class='technorati-link' href='http://technorati.com/tag/bikini' rel='tag' target='_blank'>bikini</a>, <a class='technorati-link' href='http://technorati.com/tag/Body' rel='tag' target='_blank'>Body</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/Flabby' rel='tag' target='_blank'>Flabby</a>, <a class='technorati-link' href='http://technorati.com/tag/Flat' rel='tag' target='_blank'>Flat</a>, <a class='technorati-link' href='http://technorati.com/tag/for' rel='tag' target='_blank'>for</a>, <a class='technorati-link' href='http://technorati.com/tag/Get' rel='tag' target='_blank'>Get</a>, <a class='technorati-link' href='http://technorati.com/tag/of' rel='tag' target='_blank'>of</a>, <a class='technorati-link' href='http://technorati.com/tag/rid' rel='tag' target='_blank'>rid</a>, <a class='technorati-link' href='http://technorati.com/tag/Sculpting' rel='tag' target='_blank'>Sculpting</a>, <a class='technorati-link' href='http://technorati.com/tag/stomach' rel='tag' target='_blank'>stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/TRX' rel='tag' target='_blank'>TRX</a>, <a class='technorati-link' href='http://technorati.com/tag/Upper' rel='tag' target='_blank'>Upper</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a>, <a class='technorati-link' href='http://technorati.com/tag/womens' rel='tag' target='_blank'>womens</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/your' rel='tag' target='_blank'>your</a></p>

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		</item>
		<item>
		<title>Flat stomach workout: trx atomic push-ups + trx ab workout for women</title>
		<link>http://www.flatbellytips.com/uncategorized/flat-stomach-workout-trx-atomic-push-ups-trx-ab-workout-for-women</link>
		<comments>http://www.flatbellytips.com/uncategorized/flat-stomach-workout-trx-atomic-push-ups-trx-ab-workout-for-women#comments</comments>
		<pubDate>Thu, 13 Oct 2011 04:46:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[get rid of stomach fat]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[ab]]></category>
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		<category><![CDATA[Jessica]]></category>
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		<category><![CDATA[Portman]]></category>
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		<category><![CDATA[Straps]]></category>
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		<guid isPermaLink="false">http://www.flatbellytips.com/uncategorized/flat-stomach-workout-trx-atomic-push-ups-trx-ab-workout-for-women</guid>
		<description><![CDATA[TRX Ab Workout for Women Get Your TRX Straps bit.ly In this flat stomach workout, Melissa shows you a GREAT TRX workout with the TRX Straps. The TRX Atomic push-up works your upper body helping you sculpt and tone your arms, while challenging your core. To make the move harder, Melissa shows you an ab [...]]]></description>
			<content:encoded><![CDATA[<p>TRX Ab Workout for Women Get Your TRX Straps bit.ly In this flat stomach workout, Melissa shows you a GREAT TRX workout with the TRX Straps. The TRX Atomic push-up works your upper body helping you sculpt and tone your arms, while challenging your core. To make the move harder, Melissa shows you an ab workout that will help you reach your <a href="http://www.flatbellytips.com" target=_self>flat stomach</a> goals&#8230;.</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/Arm' rel='tag' target='_blank'>Arm</a>, <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/Biel' rel='tag' target='_blank'>Biel</a>, <a class='technorati-link' href='http://technorati.com/tag/Body' rel='tag' target='_blank'>Body</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/Flat' rel='tag' target='_blank'>Flat</a>, <a class='technorati-link' href='http://technorati.com/tag/for' rel='tag' target='_blank'>for</a>, <a class='technorati-link' href='http://technorati.com/tag/Jessica' rel='tag' target='_blank'>Jessica</a>, <a class='technorati-link' href='http://technorati.com/tag/Natalie' rel='tag' target='_blank'>Natalie</a>, <a class='technorati-link' href='http://technorati.com/tag/Portman' rel='tag' target='_blank'>Portman</a>, <a class='technorati-link' href='http://technorati.com/tag/stomach' rel='tag' target='_blank'>stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/Straps' rel='tag' target='_blank'>Straps</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/TRX' rel='tag' target='_blank'>TRX</a>, <a class='technorati-link' href='http://technorati.com/tag/Upper' rel='tag' target='_blank'>Upper</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a>, <a class='technorati-link' href='http://technorati.com/tag/womens' rel='tag' target='_blank'>womens</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/your' rel='tag' target='_blank'>your</a></p>

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		</item>
		<item>
		<title>Super awesome fantastic saturday arm workout for women</title>
		<link>http://www.flatbellytips.com/uncategorized/super-awesome-fantastic-saturday-arm-workout-for-women</link>
		<comments>http://www.flatbellytips.com/uncategorized/super-awesome-fantastic-saturday-arm-workout-for-women#comments</comments>
		<pubDate>Mon, 10 Oct 2011 04:47:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[get rid of stomach fat]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
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		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[tone]]></category>
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		<guid isPermaLink="false">http://www.flatbellytips.com/uncategorized/super-awesome-fantastic-saturday-arm-workout-for-women</guid>
		<description><![CDATA[Arm workout for women that is super awesome AND fantastic. This arm workout for women will help get rid of flabby arms and tone your arms. For more workouts visit addthis_url = 'http%3A%2F%2Fwww.flatbellytips.com%2Funcategorized%2Fsuper-awesome-fantastic-saturday-arm-workout-for-women'; addthis_title = 'Super+awesome+fantastic+saturday+arm+workout+for+women'; addthis_pub = ''; Technorati Tags: ab, Arm, arms, for, Saturday, tone, woman, women, womens, workout, workouts, your]]></description>
			<content:encoded><![CDATA[<p>Arm workout for women that is super awesome AND fantastic. This arm workout for women will help get rid of flabby arms and tone your arms. For more workouts visit </p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/Arm' rel='tag' target='_blank'>Arm</a>, <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/for' rel='tag' target='_blank'>for</a>, <a class='technorati-link' href='http://technorati.com/tag/Saturday' rel='tag' target='_blank'>Saturday</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/woman' rel='tag' target='_blank'>woman</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a>, <a class='technorati-link' href='http://technorati.com/tag/womens' rel='tag' target='_blank'>womens</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/your' rel='tag' target='_blank'>your</a></p>

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		</item>
		<item>
		<title>Super awesome fantastic saturday arm workout</title>
		<link>http://www.flatbellytips.com/uncategorized/super-awesome-fantastic-saturday-arm-workout</link>
		<comments>http://www.flatbellytips.com/uncategorized/super-awesome-fantastic-saturday-arm-workout#comments</comments>
		<pubDate>Mon, 12 Sep 2011 04:45:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[get rid of stomach fat]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[Arm]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[womens]]></category>
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		<guid isPermaLink="false">http://www.flatbellytips.com/uncategorized/super-awesome-fantastic-saturday-arm-workout</guid>
		<description><![CDATA[A super awesome fantastic arm workout for women that will help get rid of flabby arms and tone your arms. For more workouts visit addthis_url = 'http%3A%2F%2Fwww.flatbellytips.com%2Funcategorized%2Fsuper-awesome-fantastic-saturday-arm-workout'; addthis_title = 'Super+awesome+fantastic+saturday+arm+workout'; addthis_pub = ''; Technorati Tags: ab, Arm, arms, for, Saturday, tone, women, womens, workout, workouts, your]]></description>
			<content:encoded><![CDATA[<p>A super awesome fantastic arm workout for women that will help get rid of flabby arms and tone your arms. For more workouts visit </p>
<p>
<center><br />
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</center></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/Arm' rel='tag' target='_blank'>Arm</a>, <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/for' rel='tag' target='_blank'>for</a>, <a class='technorati-link' href='http://technorati.com/tag/Saturday' rel='tag' target='_blank'>Saturday</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a>, <a class='technorati-link' href='http://technorati.com/tag/womens' rel='tag' target='_blank'>womens</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/your' rel='tag' target='_blank'>your</a></p>

<!-- end wp-tags-to-technorati -->
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flat stomach workout &#8211; saturday morning arm workout</title>
		<link>http://www.flatbellytips.com/uncategorized/flat-stomach-workout-saturday-morning-arm-workout</link>
		<comments>http://www.flatbellytips.com/uncategorized/flat-stomach-workout-saturday-morning-arm-workout#comments</comments>
		<pubDate>Mon, 20 Jun 2011 04:45:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[get rid of stomach fat]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[Arm]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[Flabby]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[Tank]]></category>
		<category><![CDATA[top]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[women]]></category>
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		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.flatbellytips.com/uncategorized/flat-stomach-workout-saturday-morning-arm-workout</guid>
		<description><![CDATA[No woman wants flabby arms! This morning&#8217;s arm workout kicked my butt &#8212; I had to hold my water bottle with two hands by the end! What was my arm workout? Check it out! For more arm workouts visit Blog &#8212; addthis_url = 'http%3A%2F%2Fwww.flatbellytips.com%2Funcategorized%2Fflat-stomach-workout-saturday-morning-arm-workout'; addthis_title = 'Flat+stomach+workout+%26%238211%3B+saturday+morning+arm+workout'; addthis_pub = ''; Technorati Tags: Arm, arms, Flabby, [...]]]></description>
			<content:encoded><![CDATA[<p>No woman wants flabby arms! This morning&#8217;s arm workout kicked my butt &#8212; I had to hold my water bottle with two hands by the end! What was my arm workout? Check it out! For more arm workouts visit  Blog &#8212; </p>
<p>
<center><br />
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</center></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Arm' rel='tag' target='_blank'>Arm</a>, <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/Flabby' rel='tag' target='_blank'>Flabby</a>, <a class='technorati-link' href='http://technorati.com/tag/for' rel='tag' target='_blank'>for</a>, <a class='technorati-link' href='http://technorati.com/tag/Tank' rel='tag' target='_blank'>Tank</a>, <a class='technorati-link' href='http://technorati.com/tag/top' rel='tag' target='_blank'>top</a>, <a class='technorati-link' href='http://technorati.com/tag/woman' rel='tag' target='_blank'>woman</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a>, <a class='technorati-link' href='http://technorati.com/tag/womens' rel='tag' target='_blank'>womens</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

<!-- end wp-tags-to-technorati -->
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		</item>
		<item>
		<title>Talking your health in central park</title>
		<link>http://www.flatbellytips.com/uncategorized/talking-your-health-in-central-park</link>
		<comments>http://www.flatbellytips.com/uncategorized/talking-your-health-in-central-park#comments</comments>
		<pubDate>Thu, 09 Jun 2011 04:50:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[get rid of stomach fat]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[womens]]></category>
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		<guid isPermaLink="false">http://www.flatbellytips.com/uncategorized/talking-your-health-in-central-park</guid>
		<description><![CDATA[Learn more at addthis_url = 'http%3A%2F%2Fwww.flatbellytips.com%2Funcategorized%2Ftalking-your-health-in-central-park'; addthis_title = 'Talking+your+health+in+central+park'; addthis_pub = ''; Technorati Tags: ab, womens, workout]]></description>
			<content:encoded><![CDATA[<p>Learn more at </p>
<p>
<center><br />
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</center></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/womens' rel='tag' target='_blank'>womens</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

<!-- end wp-tags-to-technorati -->
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		</item>
		<item>
		<title>Flat stomach workout: trx upper body workout</title>
		<link>http://www.flatbellytips.com/uncategorized/flat-stomach-workout-trx-upper-body-workout</link>
		<comments>http://www.flatbellytips.com/uncategorized/flat-stomach-workout-trx-upper-body-workout#comments</comments>
		<pubDate>Mon, 09 May 2011 04:45:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[get rid of stomach fat]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[Arm]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Flabby]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[Get]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[rid]]></category>
		<category><![CDATA[Sculpting]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[TRX]]></category>
		<category><![CDATA[Upper]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[womens]]></category>
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		<guid isPermaLink="false">http://www.flatbellytips.com/uncategorized/flat-stomach-workout-trx-upper-body-workout</guid>
		<description><![CDATA[Get Your TRX Straps HERE bit.ly This is a great upper body and core workout for women using the TRX Straps. This TRX Upper Body Workout will help to sculpt and tighten your upper body muscles &#8211; getting rid of those flabby arms all whiles strengthening your core to help you get that flat stomach [...]]]></description>
			<content:encoded><![CDATA[<p>Get Your TRX Straps HERE bit.ly This is a great upper body and core workout for women using the TRX Straps. This TRX Upper Body Workout will help to sculpt and tighten your upper body muscles &#8211; getting rid of those flabby arms all whiles strengthening your core to help you get that <a href="http://www.flatbellytips.com" target=_self>flat stomach</a> in time for the beach&#8230;.</p>
<p>
<center><br />
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Arm' rel='tag' target='_blank'>Arm</a>, <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/beach' rel='tag' target='_blank'>beach</a>, <a class='technorati-link' href='http://technorati.com/tag/bikini' rel='tag' target='_blank'>bikini</a>, <a class='technorati-link' href='http://technorati.com/tag/Body' rel='tag' target='_blank'>Body</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/Flabby' rel='tag' target='_blank'>Flabby</a>, <a class='technorati-link' href='http://technorati.com/tag/Flat' rel='tag' target='_blank'>Flat</a>, <a class='technorati-link' href='http://technorati.com/tag/for' rel='tag' target='_blank'>for</a>, <a class='technorati-link' href='http://technorati.com/tag/Get' rel='tag' target='_blank'>Get</a>, <a class='technorati-link' href='http://technorati.com/tag/of' rel='tag' target='_blank'>of</a>, <a class='technorati-link' href='http://technorati.com/tag/rid' rel='tag' target='_blank'>rid</a>, <a class='technorati-link' href='http://technorati.com/tag/Sculpting' rel='tag' target='_blank'>Sculpting</a>, <a class='technorati-link' href='http://technorati.com/tag/stomach' rel='tag' target='_blank'>stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/TRX' rel='tag' target='_blank'>TRX</a>, <a class='technorati-link' href='http://technorati.com/tag/Upper' rel='tag' target='_blank'>Upper</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a>, <a class='technorati-link' href='http://technorati.com/tag/womens' rel='tag' target='_blank'>womens</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/your' rel='tag' target='_blank'>your</a></p>

<!-- end wp-tags-to-technorati -->
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		<item>
		<title>Flat stomach workout: trx atomic push-ups + ab workout</title>
		<link>http://www.flatbellytips.com/uncategorized/flat-stomach-workout-trx-atomic-push-ups-ab-workout</link>
		<comments>http://www.flatbellytips.com/uncategorized/flat-stomach-workout-trx-atomic-push-ups-ab-workout#comments</comments>
		<pubDate>Thu, 05 May 2011 04:56:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[get rid of stomach fat]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[Arm]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[Biel]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[Jessica]]></category>
		<category><![CDATA[Natalie]]></category>
		<category><![CDATA[Portman]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[Straps]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[TRX]]></category>
		<category><![CDATA[Upper]]></category>
		<category><![CDATA[womens]]></category>
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		<guid isPermaLink="false">http://www.flatbellytips.com/uncategorized/flat-stomach-workout-trx-atomic-push-ups-ab-workout</guid>
		<description><![CDATA[Get Your TRX Straps bit.ly In this flat stomach workout, Melissa shows you a GREAT TRX workout with the TRX Straps. The TRX Atomic push-up works your upper body helping you sculpt and tone your arms, while challenging your core. To make the move harder, Melissa shows you an ab workout that will help you [...]]]></description>
			<content:encoded><![CDATA[<p>Get Your TRX Straps bit.ly In this <a href="http://www.flatbellytips.com" target=_self>flat stomach</a> workout, Melissa shows you a GREAT TRX workout with the TRX Straps. The TRX Atomic push-up works your upper body helping you sculpt and tone your arms, while challenging your core. To make the move harder, Melissa shows you an ab workout that will help you reach your flat stomach goals&#8230;.</p>
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		<title>Womens flat stomach workout: trx lower body workout</title>
		<link>http://www.flatbellytips.com/uncategorized/womens-flat-stomach-workout-trx-lower-body-workout</link>
		<comments>http://www.flatbellytips.com/uncategorized/womens-flat-stomach-workout-trx-lower-body-workout#comments</comments>
		<pubDate>Mon, 02 May 2011 04:46:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[get rid of stomach fat]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[Aniston]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[Gwenyth]]></category>
		<category><![CDATA[jennifer]]></category>
		<category><![CDATA[Leg]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[Paltrow]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[TRX]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[womens]]></category>
		<category><![CDATA[workout]]></category>
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		<guid isPermaLink="false">http://www.flatbellytips.com/uncategorized/womens-flat-stomach-workout-trx-lower-body-workout</guid>
		<description><![CDATA[Get Your TRX Straps HERE bit.ly This is a great lower body, leg workout, and core workout for women using the TRX Straps. This TRX Lower Body Workout will help to sculpt and tighten your lower body muscles &#8211; helping to shape and tone your butt, while sculpting sexy legs that will look great in [...]]]></description>
			<content:encoded><![CDATA[<p>Get Your TRX Straps HERE bit.ly This is a great lower body, leg workout, and core workout for women using the TRX Straps. This TRX Lower Body Workout will help to sculpt and tighten your lower body muscles &#8211; helping to shape and tone your butt, while sculpting sexy legs that will look great in shorts all year long. For more workouts checkout  BLog &#8211; http&#8230;</p>
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