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	<title>Comments for Flat Belly Tips</title>
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	<link>http://www.flatbellytips.com</link>
	<description>useful information on getting a flat belly</description>
	<lastBuildDate>Mon, 08 Mar 2010 15:45:35 +0000</lastBuildDate>
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		<title>Comment on Apple Pancakes FBS, Belly Be Gone Diva Flat Belly Breakfast by freespiritcat</title>
		<link>http://www.flatbellytips.com/flat-belly-diet/apple-pancakes-fbs-belly-be-gone-diva-flat-belly-breakfast/comment-page-1#comment-5288</link>
		<dc:creator>freespiritcat</dc:creator>
		<pubDate>Mon, 08 Mar 2010 15:45:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.flatbellytips.com/flat-belly-diet/apple-pancakes-fbs-belly-be-gone-diva-flat-belly-breakfast#comment-5288</guid>
		<description>those look delicious! I am going to try them! so good and so healthy!! thanks!</description>
		<content:encoded><![CDATA[<p>those look delicious! I am going to try them! so good and so healthy!! thanks!</p>
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	<item>
		<title>Comment on Apple Pancakes FBS, Belly Be Gone Diva Flat Belly Breakfast by BellyBeGoneDiva</title>
		<link>http://www.flatbellytips.com/flat-belly-diet/apple-pancakes-fbs-belly-be-gone-diva-flat-belly-breakfast/comment-page-1#comment-5287</link>
		<dc:creator>BellyBeGoneDiva</dc:creator>
		<pubDate>Mon, 08 Mar 2010 15:24:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.flatbellytips.com/flat-belly-diet/apple-pancakes-fbs-belly-be-gone-diva-flat-belly-breakfast#comment-5287</guid>
		<description>Great let me know how they turn out.</description>
		<content:encoded><![CDATA[<p>Great let me know how they turn out.</p>
]]></content:encoded>
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		<title>Comment on Apple Pancakes FBS, Belly Be Gone Diva Flat Belly Breakfast by TheLadyAkanke</title>
		<link>http://www.flatbellytips.com/flat-belly-diet/apple-pancakes-fbs-belly-be-gone-diva-flat-belly-breakfast/comment-page-1#comment-5286</link>
		<dc:creator>TheLadyAkanke</dc:creator>
		<pubDate>Mon, 08 Mar 2010 15:20:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.flatbellytips.com/flat-belly-diet/apple-pancakes-fbs-belly-be-gone-diva-flat-belly-breakfast#comment-5286</guid>
		<description>My mouth is watering. They look so good.</description>
		<content:encoded><![CDATA[<p>My mouth is watering. They look so good.</p>
]]></content:encoded>
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	<item>
		<title>Comment on HOW TO LOSE FAT! Plain and simple! &#8211; Muscle Blog #4 by durrah1986</title>
		<link>http://www.flatbellytips.com/how-to-lose-fat/how-to-lose-fat-plain-and-simple-muscle-blog-4/comment-page-1#comment-5284</link>
		<dc:creator>durrah1986</dc:creator>
		<pubDate>Sat, 06 Mar 2010 03:39:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.flatbellytips.com/how-to-lose-fat/how-to-lose-fat-plain-and-simple-muscle-blog-4#comment-5284</guid>
		<description>true dat.</description>
		<content:encoded><![CDATA[<p>true dat.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on HOW TO LOSE FAT! Plain and simple! &#8211; Muscle Blog #4 by Hoontae</title>
		<link>http://www.flatbellytips.com/how-to-lose-fat/how-to-lose-fat-plain-and-simple-muscle-blog-4/comment-page-1#comment-5283</link>
		<dc:creator>Hoontae</dc:creator>
		<pubDate>Sat, 06 Mar 2010 02:59:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.flatbellytips.com/how-to-lose-fat/how-to-lose-fat-plain-and-simple-muscle-blog-4#comment-5283</guid>
		<description>Dont hate on me but i am just interested...

in another vid you posted in the comments that you WANTED to take steriods but just waiting for the right time.

Is that true? or not anymore? if so why? thanks and good work btw!</description>
		<content:encoded><![CDATA[<p>Dont hate on me but i am just interested&#8230;</p>
<p>in another vid you posted in the comments that you WANTED to take steriods but just waiting for the right time.</p>
<p>Is that true? or not anymore? if so why? thanks and good work btw!</p>
]]></content:encoded>
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		<title>Comment on For Teens Teased About Weight by negativethreeRandR</title>
		<link>http://www.flatbellytips.com/flat-stomach/for-teens-teased-about-weight/comment-page-1#comment-5252</link>
		<dc:creator>negativethreeRandR</dc:creator>
		<pubDate>Sat, 06 Mar 2010 02:43:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.flatbellytips.com/flat-stomach/for-teens-teased-about-weight#comment-5252</guid>
		<description>thank you for this video!  I know a lot of people including me compare themselves to super models, and that&#039;s not how it should be.</description>
		<content:encoded><![CDATA[<p>thank you for this video!  I know a lot of people including me compare themselves to super models, and that&#8217;s not how it should be.</p>
]]></content:encoded>
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		<title>Comment on HOW TO LOSE FAT! Plain and simple! &#8211; Muscle Blog #4 by durrah1986</title>
		<link>http://www.flatbellytips.com/how-to-lose-fat/how-to-lose-fat-plain-and-simple-muscle-blog-4/comment-page-1#comment-5282</link>
		<dc:creator>durrah1986</dc:creator>
		<pubDate>Sat, 06 Mar 2010 02:09:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.flatbellytips.com/how-to-lose-fat/how-to-lose-fat-plain-and-simple-muscle-blog-4#comment-5282</guid>
		<description>still true, but only if i will continue in the sport, and i think the answer for why is obvious, im already hitting a genetic wall, usually, each year i gain about 12 pounds, this year, im literally the same weight as last years, maybe im &quot;better&quot; in a sense my muscles have gotten more mature, my rear delts have &quot;lifted&quot; my quads have more lines, etc.. but in order to get into the ranks, ull need steroids, not just in bodybuilding, but in most sports, baseball, rugby, boxing, NFL, etc..</description>
		<content:encoded><![CDATA[<p>still true, but only if i will continue in the sport, and i think the answer for why is obvious, im already hitting a genetic wall, usually, each year i gain about 12 pounds, this year, im literally the same weight as last years, maybe im &#8220;better&#8221; in a sense my muscles have gotten more mature, my rear delts have &#8220;lifted&#8221; my quads have more lines, etc.. but in order to get into the ranks, ull need steroids, not just in bodybuilding, but in most sports, baseball, rugby, boxing, NFL, etc..</p>
]]></content:encoded>
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		<title>Comment on HOW TO LOSE FAT! Plain and simple! &#8211; Muscle Blog #4 by Hoontae</title>
		<link>http://www.flatbellytips.com/how-to-lose-fat/how-to-lose-fat-plain-and-simple-muscle-blog-4/comment-page-1#comment-5281</link>
		<dc:creator>Hoontae</dc:creator>
		<pubDate>Sat, 06 Mar 2010 02:02:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.flatbellytips.com/how-to-lose-fat/how-to-lose-fat-plain-and-simple-muscle-blog-4#comment-5281</guid>
		<description>how long did it take for you to get to your genetic max? and to keep your muscles at your current size how much lifting do you need to do?</description>
		<content:encoded><![CDATA[<p>how long did it take for you to get to your genetic max? and to keep your muscles at your current size how much lifting do you need to do?</p>
]]></content:encoded>
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		<title>Comment on HOW TO LOSE FAT! Plain and simple! &#8211; Muscle Blog #4 by durrah1986</title>
		<link>http://www.flatbellytips.com/how-to-lose-fat/how-to-lose-fat-plain-and-simple-muscle-blog-4/comment-page-1#comment-5280</link>
		<dc:creator>durrah1986</dc:creator>
		<pubDate>Sat, 06 Mar 2010 01:50:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.flatbellytips.com/how-to-lose-fat/how-to-lose-fat-plain-and-simple-muscle-blog-4#comment-5280</guid>
		<description>5 years + 2 years boxing before it</description>
		<content:encoded><![CDATA[<p>5 years + 2 years boxing before it</p>
]]></content:encoded>
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		<title>Comment on For Teens Teased About Weight by negativethreeRandR</title>
		<link>http://www.flatbellytips.com/flat-stomach/for-teens-teased-about-weight/comment-page-1#comment-5251</link>
		<dc:creator>negativethreeRandR</dc:creator>
		<pubDate>Sat, 06 Mar 2010 01:49:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.flatbellytips.com/flat-stomach/for-teens-teased-about-weight#comment-5251</guid>
		<description>and people should aim to healthy and strong, not skinny.</description>
		<content:encoded><![CDATA[<p>and people should aim to healthy and strong, not skinny.</p>
]]></content:encoded>
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