information on the flat belly diet…?
Anyone try the flat belly diet or know a little more about it?
I just started the flat belly diet. On Thursday I started the 4 day jump-start before the actual diet. I started at 140lbs. I have been walking 4 miles a day for a month and have not lost one ounce. I actually gained 3 lbs. So I thought this diet couldn’t hurt. Anyway , On the 3rd morning I was down to 136.4. Sure it was probably fluid, but it’s nice to see the scales move after more than a month of exercise. I will continue it because I am losing. The book includes different menus. You even get to eat nut, seeds and use oils. I love nuts and seeds. the jump-start program offers a lower calorie menu than the actual diet. The diet is 1600 calories a day. It’s working for me and allows me to enjoy things I like in moderation. I did not join the website. I bought the book for 10+ shipping from an overtock seller. I would be happy to talk to you about the diet!
They just listed one on yahoo web site about having a flatter stomach in a couple of days for your reunion. It was staying away from carbs, even fruit and drinking lots of water to flush out your system.
References :
I just started the flat belly diet. On Thursday I started the 4 day jump-start before the actual diet. I started at 140lbs. I have been walking 4 miles a day for a month and have not lost one ounce. I actually gained 3 lbs. So I thought this diet couldn’t hurt. Anyway , On the 3rd morning I was down to 136.4. Sure it was probably fluid, but it’s nice to see the scales move after more than a month of exercise. I will continue it because I am losing. The book includes different menus. You even get to eat nut, seeds and use oils. I love nuts and seeds. the jump-start program offers a lower calorie menu than the actual diet. The diet is 1600 calories a day. It’s working for me and allows me to enjoy things I like in moderation. I did not join the website. I bought the book for 10+ shipping from an overtock seller. I would be happy to talk to you about the diet!
References :