Whats a good method to get a flat belly? or a good diet? for females. in a short period of time?
yep, crunches or sit ups. U don’t have to lay all the way down on the floor, clasp your hands behind your head and then just bring your shoulders up to your knees that are bent and then don’t go all the way back down on the floor. That is the way they do it in the military and man it works, hurts like the dickens, but works. Good nutrition and drinking lots of water does help but exercise will tighten up those muscles and your belly will be flat before u know it!
sit ups
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Drink water as much as you can
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well i do 1oo sit ups and cruches a day each
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yep, crunches or sit ups. U don’t have to lay all the way down on the floor, clasp your hands behind your head and then just bring your shoulders up to your knees that are bent and then don’t go all the way back down on the floor. That is the way they do it in the military and man it works, hurts like the dickens, but works. Good nutrition and drinking lots of water does help but exercise will tighten up those muscles and your belly will be flat before u know it!
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You can’t get a flat belly in a short period….It takes alot of hard work and alot of time….The best thing to start out with is leg lifts(both legs at the same time)this really pulls the belly and will help alot to flatten your stomach…..Set-ups is a good one,but it’s hard on your back!!Some lite running is very good on the whole body,or speed walking….Eat a health meal,don’t over eat…..And drink plenty of water….Stick to it and you will be happy the way you look and feel a 100% better…..
Clowmy
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Get liposuction/tummy tuck surgery in India.Thats the best method.Cosmetic Surgery is very cheap in India.There is one company that is very famous in India that arranges cosmetic surgery for foreigners in India.They are called the Forerunners Healthcare.I read a lot about them in the Newspapers and about their patient stories.I have also read that they arrange financing for american and canadian patients as cosmetic surgery is not covered by insurance.
They also have photos pasted of their International patients.You can checkout their website.The cost savings are incredible.As a doctor i personally believe that your cosmetic surgery can be easily handled in India as the quality of healthcare available here is simply best in the world.The surgeons are USA/UK trained and facilities are 5 star.If you still havent got your surgery done,you are better off getting it done in India.
my cousin got a couple of plastic surgery including liposuction procedures through the forerunners healthcare in India and is all praise for this company.She is more than very happy with the results.she just paid 30% of the amoun she was quoted in USA.hope this helps.
http://www.forerunnershealthcare.com
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