Great Abs/Obliques Exercise – For Small Waist and Flat Stomach Using Dumbbell Weights
To purchase a youtips4u Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, please visit me at: www.youtips4u.blogspot.com Hi, in this video, I show you how to get a flat stomach and thin waste by working your oblique muscles with weights. Your oblique muscles are responsible for pulling your waste in and creating that desirable v-shape. Add this exercise to your abdominal workout routine to help you achieve that washboard stomach – it really works!! I hope you found this video helpful and your comments are more than welcome always. Please Subscribe because I have lots more to come that you will find helpful and you will be notified whenever I upload. Thanks so much for viewing!!
is it a good idea to do some stretching first before the actual excercises ? Please reply asap~~Thanks
thank you so much!!!!
You should do cardio exercise for at least 30 minutes 3-4 times a week for best results. Keep up the good work and don’t lose hope. It takes time to get back into shape after to you have baby; it’s not the same as just losing weight you gain in the usual course of life. You set a very realistic goal and I think you will definitely be able to reach that with a healthy portion controlled diet and exercise. Good luck
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Hi, you can definitely tone and tighten your tummy with this exercise and you should add a few more to your ab routine so that you are working your abs for 8-10 minutes every other day. I have two children and got back into prepregnancy shape after each one. It took me about 1 1/2 to be totally back, mostly because I breastfed my children and as I’m sure you know, you have to keep a bit of weight on to do that with the most success. I also recommend that you do cardio exercise.
how can i get rid of a flabby belly ..i had my son last year and i lost 15 lbs but i still have a flabby belly..i need a lift and a tight stomach and flat…is this going to help. have you had any kids?maybe that way you can help me. im 5’0 weight about 125.. my goal is 120-113.
thank you so much!
im not big im skinny i just have love handles and i need to tone up my legs and lose weight in them. but everything you have suggested for me really feels like its working so thanks again ill keep watching ur vids!!
Hi, this is a terrific exercise for love handles!
@YouTips4U all these things help, but a high protein diet with low saturated fat will make a much bigger difference. great exercise btw, i usually use higher weights being a guy. Definately feel the burn in your core.
Will this get rid of love handles? thats a big problem for me
Hi, this helps to tone and strengthen your abdominal and oblique muscles. To burn fat you need to do cardio exercise like running, jogging, walking, cycling, swimming, etc. several times a week for at least 30 minutes.
does this burn fat? or just build muscle? cause i need to loose the fat and gain muscle
aww! ur voice is so sweet!
lol thanx 4 uploading ur vids! =]
Hi, that’s normal and happens because you used muscles that haven’t been used that way before. Let your muscles rest until they feel better and then resume the exercise. As you do this routine more often, you will get fitter and your muscles will not be so sore. You will still feel as though you worked them, but it will be much less uncomfortable.
i did it and my muscles didnt really hurt when i was doing it. But the next day they were hurting real bad…..
hi, thanks for sharing your video, i’m trying to do this since i wan’t to get rid of my belly
Hi, yes that’s normal. You muscles are not used to this exercise that’s why they hurt. Let them rest until they feel better so your muscles can repair that’s how they get stronger. Then resume your exercise.
I did the exercise 30 on each side on my first try and the next day, ma sides or waist is sore and it kinda hurts at times and when I try to do the exercise again it hurts and im unable to do it.. is that normal? am i doing it wrong?
Hi, yes it does. When you perform the exertion (going down with the weight) tense your butt and hold the ground firmly. The weights provide great resistance against your glutes during this exercise.
does this work out the butt?
Hi, this will not build your waist or make it thicker; it will tone and define the area. I have been doing them for years and I have a very small waist and I had two children too. The weights provide resistance which will tone you better and faster. You can certainly omit the weights, but if you do I would suggest a higher number of repetitions.
isn’t this going to build up your muscle in your waist or do you have to use less weight to get that burn?
thank u so much
big fan
thank u so much 4 leting me know
You’re cute…
Hi, this exercise should not be done for 30 minutes. That would not be good for you. Do 15-30 reps each side. Thanks for your question
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