Comments on: Have a Flat Stomach with The Perfect Ab Workout IN HD

By: freshluvjoe

freshluvjoe — Tue, 23 Feb 2010 06:21:20 +0000

I would say you can do once a day or if you want to take it to extreme you can do as many as you can

By: scyeo73

scyeo73 — Tue, 23 Feb 2010 06:13:53 +0000

hey, love yr videos. easy to follow and love yr enthusiasm and positive attitude too! keep it up!

By: superstar7soso

superstar7soso — Tue, 23 Feb 2010 05:21:30 +0000

cool!
how much times i have to do it per day?
and when can i see results?

By: TENGKUOAIDIL

TENGKUOAIDIL — Tue, 23 Feb 2010 05:13:20 +0000

wow this is better than sit up

By: chong19952000

chong19952000 — Tue, 23 Feb 2010 04:41:24 +0000

thankyou very much,if I do all the exercises you metioned in the video,how long does it take time to flat my stomach,(with heathy food and absorb less calories per day)

By: EmpowerYourBody

EmpowerYourBody — Tue, 23 Feb 2010 04:38:31 +0000

its going to be different for every person and their workout level , if you keep at it you will see results..
thanks for watching, be well
and remember to see a doctor to get cleared before starting any exercise routine.

By: abstractnation

abstractnation — Tue, 23 Feb 2010 03:45:35 +0000

this is JUST ok. the best workout would be ab ripper X. also known as p90x. Ive been doing that. And my stomach got a lot smaller. its really effective.

BUt you do have to keep exercising. you can’t stop for a month or something coz then your belly grows back.

By: LexySexyGirl

LexySexyGirl — Tue, 23 Feb 2010 03:06:10 +0000

hello : )
this works at teenagers too??
im 15 and i want to do this:D
will it work??
thanks..
ps:I LOVE YOUR VIDEOS

By: EmpowerYourBody

EmpowerYourBody — Tue, 23 Feb 2010 02:06:37 +0000

Thanks for the love!! you should get cleared by your doctor before starting any workout. Be Well, Alycia

By: ninoosh90

ninoosh90 — Tue, 23 Feb 2010 01:27:48 +0000

thank you so much for helping us to look better!!!i really liked the video and ill do it from tomorrow morning!love u!