How can i quickly and safely get rid of my stomach fat?
How can i get rid of my stomach fat? . I realise i will have to excercise can anyone reccomend some good ones, preferably done at home?
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By good ones I am guessing you mean exercises. I would suggest doing push ups, sit ups, planks, crunches, and burpees ( jump, get down and do a push up, jump back up then repeat) burpees are VERY hard. After about 10 i need a major break before i can do any more! good luck
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References :
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References :
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