Comments on: how do u get rid of stomach fat? http://www.flatbellytips.com/get-rid-of-stomach-fat/how-do-u-get-rid-of-stomach-fat-2 useful information on getting a flat belly Thu, 13 May 2010 07:45:30 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: sisi http://www.flatbellytips.com/get-rid-of-stomach-fat/how-do-u-get-rid-of-stomach-fat-2/comment-page-1#comment-4033 sisi Tue, 27 Oct 2009 15:06:59 +0000 http://www.flatbellytips.com/get-rid-of-stomach-fat/how-do-u-get-rid-of-stomach-fat-2#comment-4033 good news, great site for ya - http://dietwithresults.blogspot.com<br><b>References : </b><br> good news, great site for ya – http://dietwithresults.blogspot.com
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]]> By: cutie http://www.flatbellytips.com/get-rid-of-stomach-fat/how-do-u-get-rid-of-stomach-fat-2/comment-page-1#comment-4032 cutie Tue, 27 Oct 2009 14:46:59 +0000 http://www.flatbellytips.com/get-rid-of-stomach-fat/how-do-u-get-rid-of-stomach-fat-2#comment-4032 Try some exercises on this site to help you get rid of it<br><b>References : </b><br>this will help you-free useful tips & articles on almost any topic- http://free-articles.50webs.com Try some exercises on this site to help you get rid of it
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this will help you-free useful tips & articles on almost any topic- http://free-articles.50webs.com

]]> By: p_l_gray http://www.flatbellytips.com/get-rid-of-stomach-fat/how-do-u-get-rid-of-stomach-fat-2/comment-page-1#comment-4031 p_l_gray Tue, 27 Oct 2009 14:39:59 +0000 http://www.flatbellytips.com/get-rid-of-stomach-fat/how-do-u-get-rid-of-stomach-fat-2#comment-4031 Don't eat as much and exercise more.<br><b>References : </b><br> Don’t eat as much and exercise more.
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]]> By: jennygirl http://www.flatbellytips.com/get-rid-of-stomach-fat/how-do-u-get-rid-of-stomach-fat-2/comment-page-1#comment-4030 jennygirl Tue, 27 Oct 2009 14:29:59 +0000 http://www.flatbellytips.com/get-rid-of-stomach-fat/how-do-u-get-rid-of-stomach-fat-2#comment-4030 you've heard it before, I'm sure, 3 to 5 days of cardio with 2 to 3 days weight/resistance training. I really love the ab weights they have at all 3 of the gyms I've been members of, just so long as you're doing some sort of weights on that tummy. They say any place you feel is fat, get it moving, and moving fast. (I have a 6pack so maybe that's qualification to answer) In addition to that there are two other things to examine--how much alcohol do you drink? Any more than 2/day will go to your belly. And how angry are you? Anger transfers into weight around your middle for some reason. If you're angry, go for a run or something fitness-focused. Not only will it burn calories & zap that tummy, it will also break that stress & anger. Good luck!<br><b>References : </b><br> you’ve heard it before, I’m sure, 3 to 5 days of cardio with 2 to 3 days weight/resistance training. I really love the ab weights they have at all 3 of the gyms I’ve been members of, just so long as you’re doing some sort of weights on that tummy. They say any place you feel is fat, get it moving, and moving fast. (I have a 6pack so maybe that’s qualification to answer)

In addition to that there are two other things to examine–how much alcohol do you drink? Any more than 2/day will go to your belly. And how angry are you? Anger transfers into weight around your middle for some reason. If you’re angry, go for a run or something fitness-focused. Not only will it burn calories & zap that tummy, it will also break that stress & anger. Good luck!
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]]> By: Angela http://www.flatbellytips.com/get-rid-of-stomach-fat/how-do-u-get-rid-of-stomach-fat-2/comment-page-1#comment-4029 Angela Tue, 27 Oct 2009 14:07:59 +0000 http://www.flatbellytips.com/get-rid-of-stomach-fat/how-do-u-get-rid-of-stomach-fat-2#comment-4029 First of all watch your carb in take,watch your calories(1,000) is good,and lots of excersize. Try to eat white meat,fresh vegetables,fresh fruits.Slow down on bread,butter,fried foods,rice,and potatoes.You should bake all your meats. Steem your vegetables.<br><b>References : </b><br>I did this and lost 70lbs. GOOD LUCK!!!!!!! First of all watch your carb in take,watch your calories(1,000) is good,and lots of excersize. Try to eat white meat,fresh vegetables,fresh fruits.Slow down on bread,butter,fried foods,rice,and potatoes.You should bake all your meats. Steem your vegetables.
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I did this and lost 70lbs. GOOD LUCK!!!!!!!

]]> By: doubleg2006 http://www.flatbellytips.com/get-rid-of-stomach-fat/how-do-u-get-rid-of-stomach-fat-2/comment-page-1#comment-4028 doubleg2006 Tue, 27 Oct 2009 13:27:59 +0000 http://www.flatbellytips.com/get-rid-of-stomach-fat/how-do-u-get-rid-of-stomach-fat-2#comment-4028 crunches is the way to lose stomach fat (sit ups) and lay on your side and to leg lifts to work on your obliques (love handles) do about 15 reps a day and in about 6 months you'll have a washboard abs six pack<br><b>References : </b><br> crunches is the way to lose stomach fat (sit ups) and lay on your side and to leg lifts to work on your obliques (love handles) do about 15 reps a day and in about 6 months you’ll have a washboard abs six pack
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]]> By: Megan http://www.flatbellytips.com/get-rid-of-stomach-fat/how-do-u-get-rid-of-stomach-fat-2/comment-page-1#comment-4027 Megan Tue, 27 Oct 2009 12:58:59 +0000 http://www.flatbellytips.com/get-rid-of-stomach-fat/how-do-u-get-rid-of-stomach-fat-2#comment-4027 RUN then situps EVERYDAY.<br><b>References : </b><br> RUN then situps EVERYDAY.
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]]> By: circusdejojo http://www.flatbellytips.com/get-rid-of-stomach-fat/how-do-u-get-rid-of-stomach-fat-2/comment-page-1#comment-4026 circusdejojo Tue, 27 Oct 2009 12:42:59 +0000 http://www.flatbellytips.com/get-rid-of-stomach-fat/how-do-u-get-rid-of-stomach-fat-2#comment-4026 Hula hooping is the best way to get rid of it. I do it for 30 minutes a day and got up to 5 at a time after the first month. You can actually buy weighted ones on the net for about 30.00 the heavier it is the more calories you burn and the easier it is to do. dont buy the cheap ones at the dollar store. Walmart and target have a pretty good one for 5 dollars. Try something fun and that you enjoyyed as a kid. If you liked it then youll probably will like it know. I play the benny hill theme song and get down with it. They even have classes on it for people in their 30's+/ good luck.<br><b>References : </b><br> Hula hooping is the best way to get rid of it. I do it for 30 minutes a day and got up to 5 at a time after the first month. You can actually buy weighted ones on the net for about 30.00 the heavier it is the more calories you burn and the easier it is to do. dont buy the cheap ones at the dollar store. Walmart and target have a pretty good one for 5 dollars. Try something fun and that you enjoyyed as a kid. If you liked it then youll probably will like it know. I play the benny hill theme song and get down with it. They even have classes on it for people in their 30′s+/ good luck.
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]]> By: S. M http://www.flatbellytips.com/get-rid-of-stomach-fat/how-do-u-get-rid-of-stomach-fat-2/comment-page-1#comment-4025 S. M Tue, 27 Oct 2009 12:24:59 +0000 http://www.flatbellytips.com/get-rid-of-stomach-fat/how-do-u-get-rid-of-stomach-fat-2#comment-4025 Aerobics, strength training and good eating habits.<br><b>References : </b><br> Aerobics, strength training and good eating habits.
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]]> By: Mad Roy http://www.flatbellytips.com/get-rid-of-stomach-fat/how-do-u-get-rid-of-stomach-fat-2/comment-page-1#comment-4024 Mad Roy Tue, 27 Oct 2009 11:53:59 +0000 http://www.flatbellytips.com/get-rid-of-stomach-fat/how-do-u-get-rid-of-stomach-fat-2#comment-4024 South Beach Diet claims to be very effective in this regard. Good Luck!<br><b>References : </b><br> South Beach Diet claims to be very effective in this regard.
Good Luck!
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