How to get rid of stomach fat?
Hi, I am 34 year old male and have a lot of fat around my stomach (beer belly) and that is the only problem area as it measures 35 inches. I am going to gym regularly from last 8 months and can see good results on my rest of the body but not much effect on stomach fat. I go to gym 5 days a week do 20-25 minutes of jogging/running, ab crunches twice a week and weight training. Regarding diet, I have already stopped eating carbs after 7 PM and dont eat rice, potatoes, cheese and other fatty things. I consume alcohol moderately once a week. Please suggest what should I do additionally to get rid of belly flab. Thanks in advance
please do kapalbhati pranayam as advised by baba Ramdev in Aastha channel for 10 minutes daily
Start slowly and work your way up. crunches! If that doesnt help talk to your doctor about addapex, as hard as it is for me to say it lay of the beer.. drinking a beer is almost like eating an entire meal.
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wel tummy fat is the main obstacle…. most of the time…. well try to sleep in a position with ur head facing down, and also do yoga,… the position of bow…works magical.. wear tight pants ….. drink lots of water n juice.. wel i hope this result good…. try for one week n then let me no in ma email id
angelinamarak@yahoo.com
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Lay down as if ur in bed and lift your back that means (u try to see your feet). Simultaneously u see lift your feet. So that you’re entire body balance is in ur bum… LoL. If u do this ur body will shiver that mean u r doing it right. So do this for next 6 months, everyday for 30min. u will see the result.
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Trainer in Gym
regarding joie’s answer, hi r u sure this is not any kind of fraud, and not playing with credit card details.
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please do kapalbhati pranayam as advised by baba Ramdev in Aastha channel for 10 minutes daily
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Hi,
You have several hundred muscles in your leg, butt, hip, thigh and lower stomach area. The major problem is, not exercising these muscles correctly will make your trouble spots worse and more pronounced, while risking serious injury. However, the right exercises that use these muscles in harmony with each other can bring definite results without spending unrealistic amounts of time on ineffective exercises and risking long term set-backs. You don’t need access to a gym because this type of approach doesn’t require weights and machines.
A year ago I was an out of shape with my lower body was the worst, carrying an extra fat on my stomach. My thighs and butt are quite big. After joining a program which i accidentally found while surfing the web for my consultancy project, i have made the dramatic changes and i feel young, healthy and sexy again. Even my legs are much more slimmer then before. The point is, there’s a much FASTER, BETTER and CHEAPER way to get fit and melt the body butter once and for all without gyms, weights or fancy shmancy expensive exercise equipment.
Previously, i have tried all kinds of workouts and spending a fortune just to look good while presenting my clients, but without success. I recommend this workout to you because it’s affordable and this is the program that finally boost my self esteem. The trainer is a real pro with a Masters Degree in Exercise Physiology and Bachelors Degree in Exercise Science. He could easily be contacted by email or through toll free number and office address display at the site. You could contact me at sandra.drift@gmail.com for more details.
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Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.
* Be in right frame of mind
* Eat whole food
* Eat fresh fruit
* Drink enough water
* Always chew your food
* Take small meals
* Include protein at meal
* Shut off TV while eating
* Increase your physical activity
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