How to Lose Belly fat & Get six pack abs in 5 mins & 22 secs
From http://www.nowloss.com
Okay — before you get mad…
You really can’t lose all your belly fat & get abs in 5 minutes & 22 seconds, The video is called “How to Lose Belly fat & Get six pack abs in 5 mins & 22 secs” because that’s how long the video is but…
To lose belly fat fast & get six pack abs is rather simple and if you can’t understand what the I’m saying in the video — go here: http://www.nowloss.com/how-to-lose-belly-fat-get-abs-fast.htm and you can print out all you need to get rid of belly fat & get six pack abs fast and here’s some general rules to follow when trying to lose all your belly fat + get six pack abs at the same time…
*If you’re overweight and have lots of belly fat then you need to FIRST focus on a basic weight loss plan like this one here: http://www.nowloss.com/best-way-to-lose-weight-fast.htm to lose most of your total body fat including belly fat and…
*If you’re not overweight or less than 10-to-15 pounds from your weight loss goal — then you need to also FIRST focus on losing weight but — you need to go on a more advanced weight loss plan to lose belly fat like this one here: http://www.nowloss.com/weight-loss-plan-to-lose-your-last-10-pounds.htm and…
*If your don’t have very much bodyfat — you may be able to bring out your six pack abs just by only doing this workout plan here: http://www.nowloss.com/how-to-get-six-pack-abs-fast.htm and…
Remember — to see your six pack — your bodyfat has to be somewhere between 10-to-15%
Duration : 0:5:22
[youtube QHYNeHfGJ18]
am i over weight im …
am i over weight im 5′2 and 160 lbs and im 13
5′8” 132 already …
5′8” 132 already got
bout 30 pounds son
bout 30 pounds son
14 ??? are u …
14 ??? are u KIDDING u wanna get LAID??
thats not something u should be doing at ur age
Im not overweight …
Im not overweight but I have bellyfat
lol i like the way …
lol i like the way you put it first of all do some sit ups each night as many as you can do 2-4 times a day thhats how you start
dude im pretty much …
dude im pretty much the exact same as you im 5′7.5 162lbs 13 yrs we are not over weight all i want to do is lose this ing layer of fat i have so my 6-pack will show i dont know about you though
5′8 14 yrs old 162 …
5′8 14 yrs old 162 lbs how many pounds over wieght am i?
13 5′9 121 wanna …
13 5′9 121 wanna get a six pack fast. need a new impression at a new school.
im 15 and weigh 160 …
im 15 and weigh 160 & yes im a girl. i want to loose weight before school starts but the thing is that i had scoliosis surgery a year ago and i cant do certain things….ex: crunches and anything that involves bending…how can i still get abs??
i kinda need help. …
i kinda need help. im not fat but i have belly fat tat is prety obvious when im swimming at a party or something like that. im afraid people are finding me unattractive because of it. anyone who has a good workout and healthy food styles please reply soon
14 yrs old 210+ i …
14 yrs old 210+ i think pounds 5′9 im pretty fat wut shud i do in order 2 get laid???
its obvious because …
its obvious because your weight is 99lbs, you need to put on some more muscle man
im 15, and i way …
im 15, and i way over 160 pounds. But my step bro says if i follow his routine then i can lose 30 35 pounds by the end of summer
Got six pack to and …
Got six pack to and am 15 now but i waited a year before training so my body could fully grow other wise you will stay short
I’m 13, almost 5′4 …
I’m 13, almost 5′4 tall, and i way 99 pounds. I have visible six pack abs too. I got em fast by doing crunches a lot
I used to be 196Ib …
I used to be 196Ib at my heaviest when i was 16 5′6/5′7. Now i’m 17, 18 this week I weigh 140Ib flat, 10 stone at 5′8/5′9 and i still have a belly gut and man breasts.
when i tense my stomach my 6 pack is visible and i have peck muscle on both pecks aswell but i still have flab overshadowing this and im only 10 stone.
anyone know why?
A buddy of mine was …
A buddy of mine was 5′7″ and 230. He changed NOTHING with his diet. He eats mostly fast food too. He just started playing basketball. He played about 2 hours everyday. He’s now 150 and has a six pack.
14yrs old 5′8 …
14yrs old 5′8 137lbs
im 16 5′7 220…… …
im 16 5′7 220…….wtf i dont look that big….but i want a six pack without using pills!!! how do i do this?
belly + fire LOL
belly + fire LOL
i m 17 6′3 but i m …
i m 17 6′3 but i m 150 i think that wieght is reasonable but still i have a little belly fat please help
good luck with …
good luck with losing weight mate :] all the best!
SHERMAN CLUMP!! / …
SHERMAN CLUMP!! / BUDDY LOVE!!
im 6foot 5 and …
im 6foot 5 and weight 250 pounds going on a routine soon thought oh and im 14yearold