I need to get rid of the fat near my lower stomach. Help?
Okay so I am subconscious about my body my favorite part is my legs which are nicely toned. But, I want my arms to be stronger so I can actually do about 10 push-ups and I also want the fat around my stomach to go away. Everyday I do my stretch routine, but I want to add a exercises routine to keep my legs toned and banish my lower stomach flab and increase my arm strength. So please help!
eat healthy, 4-6 small meals a day, and if you want take revolution ab cuts–great product.
eat healthy, 4-6 small meals a day, and if you want take revolution ab cuts–great product.
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i always do this, its painful it seems to work
put a pillow roll it up and put it on the floor
now lay on it make sure the pillow is still rolled up
the pillow has 2 be above your booty and start doing sit ups
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ok get a gym membership, they have tons of different machines specifically for stomach, legs, and arms. If there is no gym near you. then for abs: crunches legs: ride a bicycle, squats, wall sits arms: push ups, free-weights.. And don’t forget cardio!!! going for runs will help get rid of the belly fat. Start out running short distances with low intensity, then increase each day. good luck!!
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