http://www.flatbellytips.com/get-rid-of-stomach-fat/i-need-to-get-rid-of-the-fat-near-my-lower-stomach-help useful information on getting a flat belly Thu, 13 May 2010 07:45:30 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.flatbellytips.com/get-rid-of-stomach-fat/i-need-to-get-rid-of-the-fat-near-my-lower-stomach-help/comment-page-1#comment-4049 Alison G Wed, 28 Oct 2009 10:36:59 +0000 http://www.flatbellytips.com/get-rid-of-stomach-fat/i-need-to-get-rid-of-the-fat-near-my-lower-stomach-help#comment-4049 ok get a gym membership, they have tons of different machines specifically for stomach, legs, and arms. If there is no gym near you. then for abs: crunches legs: ride a bicycle, squats, wall sits arms: push ups, free-weights.. And don't forget cardio!!! going for runs will help get rid of the belly fat. Start out running short distances with low intensity, then increase each day. good luck!!<br><b>References : </b><br> ok get a gym membership, they have tons of different machines specifically for stomach, legs, and arms. If there is no gym near you. then for abs: crunches legs: ride a bicycle, squats, wall sits arms: push ups, free-weights.. And don’t forget cardio!!! going for runs will help get rid of the belly fat. Start out running short distances with low intensity, then increase each day. good luck!!
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]]> http://www.flatbellytips.com/get-rid-of-stomach-fat/i-need-to-get-rid-of-the-fat-near-my-lower-stomach-help/comment-page-1#comment-4048 ReRe A Wed, 28 Oct 2009 09:47:59 +0000 http://www.flatbellytips.com/get-rid-of-stomach-fat/i-need-to-get-rid-of-the-fat-near-my-lower-stomach-help#comment-4048 i always do this, its painful it seems to work put a pillow roll it up and put it on the floor now lay on it make sure the pillow is still rolled up the pillow has 2 be above your booty and start doing sit ups<br><b>References : </b><br> i always do this, its painful it seems to work
put a pillow roll it up and put it on the floor
now lay on it make sure the pillow is still rolled up
the pillow has 2 be above your booty and start doing sit ups
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]]> http://www.flatbellytips.com/get-rid-of-stomach-fat/i-need-to-get-rid-of-the-fat-near-my-lower-stomach-help/comment-page-1#comment-4047 Bubblejob Wed, 28 Oct 2009 09:00:59 +0000 http://www.flatbellytips.com/get-rid-of-stomach-fat/i-need-to-get-rid-of-the-fat-near-my-lower-stomach-help#comment-4047 eat healthy, 4-6 small meals a day, and if you want take revolution ab cuts--great product.<br><b>References : </b><br> eat healthy, 4-6 small meals a day, and if you want take revolution ab cuts–great product.
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