Best Ways to Lose Fat Tummy
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useful information on getting a flat belly
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Best ways to lose tummy fat?
I’m 5"6, 9stone 7lbs (female, 14 years old)
My hips are quite big and my tummy sticks out and I really don’t like it, what are the best ways to get rid of the unwanted fat?
I do 30 minutes exercise every day and an extra 1hr on wednesdays (step aerobics). I generally eat well but also have a few sweets once in a while.
What are the best exercises to do? The 30 mins I do is on the cross trainer.
Diet and excersize.
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Running is the best thing to flatten your stomach….That and an abdominal workout.
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run, crunches, cardio, dont drink beer, and yoga
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abdominal leg crunches
walk – a lot
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Spot exercises have limited value
Walking is a great choice
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lost 60lbs
do 100 crunches each day xxx
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umm i suggest you use a excerise ball doing 1 set of crunches 30-35 of them on the ball then use some weights 10pounds or 8 doing 35 ups do that bot 3 times or 4 times a week.
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Hello,
That’s a great question!
The first thing to note is that your "fat" is not the problem – in fact, chances are – it’s the "fat" that’s saving your life.
That very simple statement is the reason why most "fat diets" don’t work – because most of those diets are focusing on a short-term solution rather than a lifestyle solution.
In general, fat serves to dampen the negative affects that acid has on the body. Eating a diet with a high content of acidic foods will cause more fat – look to increase your alkalinity and watch the fat melt away!
Additionally, adding some very specific mid section exercises will help tone your belly fat. Some properly performed cardio will not only also help tone, but will increase your overall health and energy too.
Hope that helps!
Good luck!
Charlie
http://www.get-rid-of-love-handles-fast.com
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i think the best way to lose any fat is run a couple of mile…. three times a week…
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crunches…sit ups…suck in your stomach constantly it will teach the muscles to stay that way…and Detox is good because alot of belly pooches are caused by toxins in your intestines..
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Exercise and patient.
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You’ve got into a cycle of doing one kind of exercise, which means your body is used to it. Try varying the excercises you do, dont always doing 30 mins on the cross trainer, go on other things too, and do less time, or do that once a week. make it so that your body is "surprised" at the excercise your doing, as it makes you burn more calories, which is what yu need to do, in order to lose tummy fat. also do ab excerises to tone up, and eat healthily!!!
Hope this helps
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