Flat Belly Tips

useful information on getting a flat belly

Fat Loss Workout Week 1: Lose 10 lbs of fat in 4 weeks

Fat Loss Workout. Lose Fat Here
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http://www.thephysiqueformula.com

FREE Training And Nutrition Programs plus Fit Chick Of The Day

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Discover How To Add 2 Inches To Arms In 16 Weeks

http://www.jimmysmithtraining.com/arm_training

The Most Complete Guide To Your Dream Chest

http://www.jimmysmithtraining.com/chest_training

Who Else Wants Defined Shoulders
http://www.jimmysmithtraining.com/shoulder_training

Duration : 0:2:45


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Comments

25 Responses to “Fat Loss Workout Week 1: Lose 10 lbs of fat in 4 weeks”
  1. djkrugger says:

    buddy put some …
    buddy put some sound in the background, i don’t know dogs barking, birds, laughs whatever!

  2. PublickStews says:

    Does this guy know …
    Does this guy know how to perform any lifts correctly?! Doesn’t seem like it.

  3. DonnyTallaa says:

    np buddy, cheers to …
    np buddy, cheers to u too

  4. lakersfan351 says:

    Thanks DT cheers …
    Thanks DT cheers and happy lifting

  5. DonnyTallaa says:

    now lakers knows …
    now lakers knows what hes talking about.. his elbows were flying out and rocking and what not on the bicep part, and during the chest part he was extending his arm completely and didn have a arch in his back.. and over all, he looks like he doesn give to s about what hes doing lol.. he looks so lazy.. ps im a personal trainer too, im just looking at “reliable sources” to further my knowledge about weight lifting and losing weight, wat worked for me was compound exercises, worked wonders..

  6. lakersfan351 says:

    actually donny has …
    actually donny has a point. yeah he may be muscular and this does work for his body, but the form could be better. just watching the bicep part of the video just proves his point. the mechanics aren’t right. he probably knows what he’s doing but just half ed it during the vid shoot. watch the bicep part. too much lifting in the shoulder. you want to isolate. and just saying i’m a certified personal trainer

  7. e0b1ff says:

    you know instead of …
    you know instead of looking on youtube for “reliable sources” you could allways visit a gym? lol

  8. like5no5other says:

    can any one tel me …
    can any one tel me what workout no.4 for???

  9. alanopolis11 says:

    I just finished up …
    I just finished up this week. I wanted 2 make sure i didnt miss anything and am going 2 start wk 2

  10. weeperkeeper says:

    WTH.. R u serious …
    WTH.. R u serious DonnyTallas. Got a little Gym envy going. This guy is providing serious training tips in a state of the art gym Whats not 2 like,

  11. DonnyTallaa says:

    this video is the …
    this video is the cheapest vid ive seen and useless.. just by ur body posture and ur workout posture you tell us u dont kno jack about weights.. so im just gonna move on to the next person and try to get more info from reliable sources..

  12. greensunshine13 says:

    are you serious?
    are you serious?

  13. Wakfu1 says:

    (O)= omg best video …
    (O)= omg best video on youtube………..=P

  14. Penchafi says:

    this is the best …
    this is the best video i’ve ever seen. lol

  15. Fepen8167 says:

    One Word AWESOME!!! …
    One Word AWESOME!!!!!!!!

  16. enjoal says:

    lol this vid is cool
    lol this vid is cool

  17. Polseoup says:

    Very good video man …
    Very good video man. Great job!

  18. Boyjorce says:

    OMG This video is …
    OMG This video is soo funny. I can’t stop watching it

  19. Rceper says:

    man this is the …
    man this is the best video ever

  20. Lortoeail says:

    U simply rock!
    U simply rock!

  21. Eatrfilat says:

    this vid is amazing
    this vid is amazing

  22. Ineakbedio says:

    hahahahahaha
    cant …

    hahahahahaha
    cant stop laughing
    great great video

  23. blatrlat says:

    holy crap that was …
    holy crap that was awesome

  24. atlifics says:

    that was awesome!!! …
    that was awesome!!! i wish i knew how do make videos like that. looks like it took valuble time to make, good job!!!

  25. Ouptreanes says:

    i love this video …
    i love this video its like so hilarious!!

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