How an I lose 3% body fat in one week?
Can it be done? I’m trying to join the Texas Army National Guard, but I’m 3% over my target body fat percentage. In one week, I’m supposed to meet my recruiter again for another weigh in and he told me I should be able to lose that three percent.
What do you guys recommend besides eating less, exercising, and drinking more water?
Well, If you supposed to think to lose your fat, all you need to do are
1) Morning Exercise(must) or Morning walk.
2) Avoid eating spicy snack, In your diet must include healthy foods only vegetables,fruits
3) Every Morning Take a piece of lemon with water which help
you to reduce fat.
4) Every weekend you can spend your free time in swimming pool.
5) It will take time . Feel free.
If you follow all the steps,i can make sure you that you really reduce your fat within 1/2 months.
I learned the hard way and am extremely happy with this one – http://stripthatfat.2tunes.com/
Check out http://www.dropthepounds.info
They have great articles on losing weight by exercising, a list of good foods to eat, and even an article on gaining muscle weight.
References :
Well, If you supposed to think to lose your fat, all you need to do are
1) Morning Exercise(must) or Morning walk.
2) Avoid eating spicy snack, In your diet must include healthy foods only vegetables,fruits
3) Every Morning Take a piece of lemon with water which help
you to reduce fat.
4) Every weekend you can spend your free time in swimming pool.
5) It will take time . Feel free.
If you follow all the steps,i can make sure you that you really reduce your fat within 1/2 months.
I learned the hard way and am extremely happy with this one – http://stripthatfat.2tunes.com/
References :