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	<title>Comments on: How an I lose 3% body fat in one week?</title>
	<atom:link href="http://www.flatbellytips.com/how-to-lose-fat/how-an-i-lose-3-body-fat-in-one-week/feed" rel="self" type="application/rss+xml" />
	<link>http://www.flatbellytips.com/how-to-lose-fat/how-an-i-lose-3-body-fat-in-one-week</link>
	<description>useful information on getting a flat belly</description>
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		<title>By: Ray</title>
		<link>http://www.flatbellytips.com/how-to-lose-fat/how-an-i-lose-3-body-fat-in-one-week/comment-page-1#comment-1804</link>
		<dc:creator>Ray</dc:creator>
		<pubDate>Sat, 01 Aug 2009 00:12:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.flatbellytips.com/how-to-lose-fat/how-an-i-lose-3-body-fat-in-one-week#comment-1804</guid>
		<description>Well, If you supposed to think to lose your fat, all you need to do are

1) Morning Exercise(must) or Morning walk.
2) Avoid eating spicy snack, In your diet must include healthy foods only vegetables,fruits
3) Every Morning Take a piece of lemon with water which help
you to reduce fat.
4) Every weekend you can spend your free time in swimming pool.
5) It will take time . Feel free.

If you follow all the steps,i can make sure you that you really reduce your fat within 1/2 months.

I learned the hard way and am extremely happy with this one - http://stripthatfat.2tunes.com/&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Well, If you supposed to think to lose your fat, all you need to do are</p>
<p>1) Morning Exercise(must) or Morning walk.<br />
2) Avoid eating spicy snack, In your diet must include healthy foods only vegetables,fruits<br />
3) Every Morning Take a piece of lemon with water which help<br />
you to reduce fat.<br />
4) Every weekend you can spend your free time in swimming pool.<br />
5) It will take time . Feel free.</p>
<p>If you follow all the steps,i can make sure you that you really reduce your fat within 1/2 months.</p>
<p>I learned the hard way and am extremely happy with this one &#8211; <a href="http://stripthatfat.2tunes.com/" rel="nofollow">http://stripthatfat.2tunes.com/</a><br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Drop the Pounds</title>
		<link>http://www.flatbellytips.com/how-to-lose-fat/how-an-i-lose-3-body-fat-in-one-week/comment-page-1#comment-1803</link>
		<dc:creator>Drop the Pounds</dc:creator>
		<pubDate>Fri, 31 Jul 2009 23:30:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.flatbellytips.com/how-to-lose-fat/how-an-i-lose-3-body-fat-in-one-week#comment-1803</guid>
		<description>Check out http://www.dropthepounds.info

They have great articles on losing weight by exercising, a list of good foods to eat, and even an article on gaining muscle weight.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Check out <a href="http://www.dropthepounds.info" rel="nofollow">http://www.dropthepounds.info</a></p>
<p>They have great articles on losing weight by exercising, a list of good foods to eat, and even an article on gaining muscle weight.<br /><b>References : </b></p>
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