How to Lose 4 lbs of Fat in 4 Weeks – Fat Loss Workout Program – week 1
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How to Lose 4 lbs of Fat in 4 Weeks – Fat Loss Workout Program – week 1
Instructions
Perform each exercise for 30 seconds with 25 seconds break in between sets. Repeat for a total of 3 rounds.
Followed the instructions for upper body and lower body and core.
Perform 3x per week.
Upper Body:
Dumbell press on the stability ball.
Bent over DB Row
Shoulder press (dumbbell)
Pull up
Lower Body:
Squat (One Dumbbell)
Hamstring Curl
Step Up
Hip Bridge
Core:
Plank
Hip Thrust
Side Plank
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Duration : 0:4:23
[youtube KdkuBcepb9o]
dude tell me the …
dude tell me the names of the song that u put man !! they are amazing!! man
I am in SO much …
I am in SO much pain after this. Love it.
You make those pull …
You make those pull ups look easy mate!
go to his website …
go to his website and there is a section for workouts for women.. im pretty sure
man he makes pull …
man he makes pull ups look like a piece of pie
i really need to …
i really need to get in shape, at least to mid summer…
Dude u fit =D props …
Dude u fit =D props 4 that…
WANNA ?
WANNA ?
This workout will …
This workout will be great for you. Girls never have to worry about building too much muscle. You girls do not have guys hormones. Nice to see you want to keep a tight body. The guys will love you, girls want to be you or hate you, unless she is Bi.
iam not a physician …
iam not a physician or whatever, but if you do this 3-4 days a week, repeating each exercice 3 times, and combining with half an hour running, bicycle or swimming… in 2 weeks youll already notice the results.
you can also try to have hard sex 2 hours a day…. xD
have fun!
im a girl n will …
im a girl n will tis workout be effective for me? i dont want to build muscle,just wanna to have proper curves in d proper place……pls advice
this guy is a beast
this guy is a beast
annythepip, best …
annythepip, best time to workout for losing weight is when the body is in low gycogen state (morning time before you eat or right after weight lifting). dont matter what time of day but preferably not at the end of the day.
lols at the cat
lols at the cat
i love the songs of …
i love the songs of these videos =D
hi i have watched …
hi i have watched your video but i have one problem is it to be followed with my regular workout or i have to skip my regular workout
what´s tha song?!?
what´s tha song?!?
inlog99 Gold …
inlog99 Gold Standard whey protein is excellent.
Not B4 YOU GO TO …
Not B4 YOU GO TO BED* Try to do it when you wake up early, start waking up early from now on. eat a small breakfast according to your body type and do your work out, Remember this is a life long journey it takes much hard work and dedication, if you did not know that yet, you are better off playing ping pong or taking up ing Nintendo, cause this is not the sport for you!
Respect.
what time of day …
what time of day should i work out does even matter ive been following some of your other workout with great results for my upper body and legs but now so great for my mid section its improved but does this workout target your core and belly fat more specificaly. Can someone please give me an answer
i rated your video …
i rated your video ’cause of your pets! specially your dog!! he is the best!
I don’t use protein …
I don’t use protein powder, I simply drink a lot more milk before and after I work out.
Are you FAT? It’s …
Are you FAT? It’s not your fault! look here: fat.xfollow.me (Copy to your browser’s address bar)
Can anyone …
Can anyone recommend any good protein powder
aight thank you (:
aight thank you (: