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	<title>Comments on: How to Lose 4 lbs of Fat in 4 Weeks &#8211; Fat Loss Workout Program &#8211;  week 1</title>
	<atom:link href="http://www.flatbellytips.com/how-to-lose-fat/how-to-lose-4-lbs-of-fat-in-4-weeks-fat-loss-workout-program-week-1/feed" rel="self" type="application/rss+xml" />
	<link>http://www.flatbellytips.com/how-to-lose-fat/how-to-lose-4-lbs-of-fat-in-4-weeks-fat-loss-workout-program-week-1</link>
	<description>useful information on getting a flat belly</description>
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		<title>By: kidrockAA</title>
		<link>http://www.flatbellytips.com/how-to-lose-fat/how-to-lose-4-lbs-of-fat-in-4-weeks-fat-loss-workout-program-week-1/comment-page-1#comment-126</link>
		<dc:creator>kidrockAA</dc:creator>
		<pubDate>Sun, 05 Jul 2009 15:29:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.flatbellytips.com/how-to-lose-fat/how-to-lose-4-lbs-of-fat-in-4-weeks-fat-loss-workout-program-week-1#comment-126</guid>
		<description>&lt;b&gt;dude tell me  the ...&lt;/b&gt; &lt;br&gt; dude tell me  the names of the song that u put man !! they are amazing!! man</description>
		<content:encoded><![CDATA[<p><b>dude tell me  the &#8230;</b> <br /> dude tell me  the names of the song that u put man !! they are amazing!! man</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BenjaminnChoi</title>
		<link>http://www.flatbellytips.com/how-to-lose-fat/how-to-lose-4-lbs-of-fat-in-4-weeks-fat-loss-workout-program-week-1/comment-page-1#comment-127</link>
		<dc:creator>BenjaminnChoi</dc:creator>
		<pubDate>Sun, 05 Jul 2009 15:29:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.flatbellytips.com/how-to-lose-fat/how-to-lose-4-lbs-of-fat-in-4-weeks-fat-loss-workout-program-week-1#comment-127</guid>
		<description>&lt;b&gt;I am in SO much ...&lt;/b&gt; &lt;br&gt; I am in SO much pain after this. Love it.</description>
		<content:encoded><![CDATA[<p><b>I am in SO much &#8230;</b> <br /> I am in SO much pain after this. Love it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ReSpawNnL</title>
		<link>http://www.flatbellytips.com/how-to-lose-fat/how-to-lose-4-lbs-of-fat-in-4-weeks-fat-loss-workout-program-week-1/comment-page-1#comment-128</link>
		<dc:creator>ReSpawNnL</dc:creator>
		<pubDate>Sun, 05 Jul 2009 15:29:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.flatbellytips.com/how-to-lose-fat/how-to-lose-4-lbs-of-fat-in-4-weeks-fat-loss-workout-program-week-1#comment-128</guid>
		<description>&lt;b&gt;You make those pull ...&lt;/b&gt; &lt;br&gt; You make those pull ups look easy mate!</description>
		<content:encoded><![CDATA[<p><b>You make those pull &#8230;</b> <br /> You make those pull ups look easy mate!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: robotfamilygchicken</title>
		<link>http://www.flatbellytips.com/how-to-lose-fat/how-to-lose-4-lbs-of-fat-in-4-weeks-fat-loss-workout-program-week-1/comment-page-1#comment-129</link>
		<dc:creator>robotfamilygchicken</dc:creator>
		<pubDate>Sun, 05 Jul 2009 15:29:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.flatbellytips.com/how-to-lose-fat/how-to-lose-4-lbs-of-fat-in-4-weeks-fat-loss-workout-program-week-1#comment-129</guid>
		<description>&lt;b&gt;go to his website ...&lt;/b&gt; &lt;br&gt; go to his website and there is a section for workouts for women.. im pretty sure</description>
		<content:encoded><![CDATA[<p><b>go to his website &#8230;</b> <br /> go to his website and there is a section for workouts for women.. im pretty sure</p>
]]></content:encoded>
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	<item>
		<title>By: galanoth17</title>
		<link>http://www.flatbellytips.com/how-to-lose-fat/how-to-lose-4-lbs-of-fat-in-4-weeks-fat-loss-workout-program-week-1/comment-page-1#comment-130</link>
		<dc:creator>galanoth17</dc:creator>
		<pubDate>Sun, 05 Jul 2009 15:29:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.flatbellytips.com/how-to-lose-fat/how-to-lose-4-lbs-of-fat-in-4-weeks-fat-loss-workout-program-week-1#comment-130</guid>
		<description>&lt;b&gt;man he makes pull ...&lt;/b&gt; &lt;br&gt; man he makes pull ups look like a piece of pie</description>
		<content:encoded><![CDATA[<p><b>man he makes pull &#8230;</b> <br /> man he makes pull ups look like a piece of pie</p>
]]></content:encoded>
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	<item>
		<title>By: JCVDFan1</title>
		<link>http://www.flatbellytips.com/how-to-lose-fat/how-to-lose-4-lbs-of-fat-in-4-weeks-fat-loss-workout-program-week-1/comment-page-1#comment-131</link>
		<dc:creator>JCVDFan1</dc:creator>
		<pubDate>Sun, 05 Jul 2009 15:29:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.flatbellytips.com/how-to-lose-fat/how-to-lose-4-lbs-of-fat-in-4-weeks-fat-loss-workout-program-week-1#comment-131</guid>
		<description>&lt;b&gt;i really need to ...&lt;/b&gt; &lt;br&gt; i really need to get in shape, at least to mid summer...</description>
		<content:encoded><![CDATA[<p><b>i really need to &#8230;</b> <br /> i really need to get in shape, at least to mid summer&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mizcuriosity</title>
		<link>http://www.flatbellytips.com/how-to-lose-fat/how-to-lose-4-lbs-of-fat-in-4-weeks-fat-loss-workout-program-week-1/comment-page-1#comment-132</link>
		<dc:creator>mizcuriosity</dc:creator>
		<pubDate>Sun, 05 Jul 2009 15:29:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.flatbellytips.com/how-to-lose-fat/how-to-lose-4-lbs-of-fat-in-4-weeks-fat-loss-workout-program-week-1#comment-132</guid>
		<description>&lt;b&gt;Dude u fit =D props ...&lt;/b&gt; &lt;br&gt; Dude u fit =D props 4 that...</description>
		<content:encoded><![CDATA[<p><b>Dude u fit =D props &#8230;</b> <br /> Dude u fit =D props 4 that&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: manonfire215</title>
		<link>http://www.flatbellytips.com/how-to-lose-fat/how-to-lose-4-lbs-of-fat-in-4-weeks-fat-loss-workout-program-week-1/comment-page-1#comment-133</link>
		<dc:creator>manonfire215</dc:creator>
		<pubDate>Sun, 05 Jul 2009 15:29:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.flatbellytips.com/how-to-lose-fat/how-to-lose-4-lbs-of-fat-in-4-weeks-fat-loss-workout-program-week-1#comment-133</guid>
		<description>&lt;b&gt;WANNA ?&lt;/b&gt; &lt;br&gt; WANNA ?</description>
		<content:encoded><![CDATA[<p><b>WANNA ?</b> <br /> WANNA ?</p>
]]></content:encoded>
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	<item>
		<title>By: TheLegalAddiction</title>
		<link>http://www.flatbellytips.com/how-to-lose-fat/how-to-lose-4-lbs-of-fat-in-4-weeks-fat-loss-workout-program-week-1/comment-page-1#comment-134</link>
		<dc:creator>TheLegalAddiction</dc:creator>
		<pubDate>Sun, 05 Jul 2009 15:29:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.flatbellytips.com/how-to-lose-fat/how-to-lose-4-lbs-of-fat-in-4-weeks-fat-loss-workout-program-week-1#comment-134</guid>
		<description>&lt;b&gt;This workout will ...&lt;/b&gt; &lt;br&gt; This workout will be great for you. Girls never have to worry about building too much muscle. You girls do not have guys hormones. Nice to see you want to keep a tight body. The guys will love you, girls want to be you or hate you, unless she is Bi.</description>
		<content:encoded><![CDATA[<p><b>This workout will &#8230;</b> <br /> This workout will be great for you. Girls never have to worry about building too much muscle. You girls do not have guys hormones. Nice to see you want to keep a tight body. The guys will love you, girls want to be you or hate you, unless she is Bi.</p>
]]></content:encoded>
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	<item>
		<title>By: fransxescoli</title>
		<link>http://www.flatbellytips.com/how-to-lose-fat/how-to-lose-4-lbs-of-fat-in-4-weeks-fat-loss-workout-program-week-1/comment-page-1#comment-135</link>
		<dc:creator>fransxescoli</dc:creator>
		<pubDate>Sun, 05 Jul 2009 15:29:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.flatbellytips.com/how-to-lose-fat/how-to-lose-4-lbs-of-fat-in-4-weeks-fat-loss-workout-program-week-1#comment-135</guid>
		<description>&lt;b&gt;iam not a physician ...&lt;/b&gt; &lt;br&gt; iam not a physician or whatever, but if you do this 3-4 days a week, repeating each exercice 3 times, and combining with half an hour running, bicycle or swimming... in 2 weeks youll already notice the results.
you can also try to have hard sex 2 hours a day.... xD
have fun!</description>
		<content:encoded><![CDATA[<p><b>iam not a physician &#8230;</b> <br /> iam not a physician or whatever, but if you do this 3-4 days a week, repeating each exercice 3 times, and combining with half an hour running, bicycle or swimming&#8230; in 2 weeks youll already notice the results.<br />
you can also try to have hard sex 2 hours a day&#8230;. xD<br />
have fun!</p>
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