How to Lose 4 lbs of Fat in 4 Weeks – Fat Loss Workout Program – week 2
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How to Lose 4 lbs of Fat in 4 Weeks – Fat Loss Workout Program – week 2 Instructions
Perform each exercise for 30 seconds with 25 seconds break in between sets. Repeat for a total of 3 rounds.
Followed the instructions for upper body and lower body and core.
Perform 3x per week.
Upper Body:
Incline DB press on the stability ball.
45 Degree Seated Band Row
Arnold Press
Chin Up
Lower Body:
Jump Squat
Dumbbell Squat
Alternating Split Squat Jump
Forward Lunge Press
Core:
Push Plank
Hip Raise
Side Plank
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Duration : 0:4:11
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This is nice and …
This is nice and all, but remember your DIET! Search Keto diet on google, its great for weightloss/bulking!
whats funny is, he …
whats funny is, he is all upper body no lower body. no leg str all arm and chest. step into the kickboxing ring with my class and that wont fly… lol u get put on the ground fast. gl with that buddy
no good mother …
no good mother er
but he’s right zDç
but he’s right zDç
this guy is …
this guy is annoying like
Fuck You U peace of …
You U peace of
lol hes really a …
lol hes really a tard
a dumb
the fastest way for …
the fastest way for someone to lose 20lbs. of ugly fat is to cut off their own head
Do you have 2 …
Do you have 2 programs going at the same time? I am doing week 2 but it is not the same as this,(not broken up in upper, lower and core). Also has different excercises.
i’m 16 and ‘m just …
i’m 16 and ‘m just the same as you and afraid i will get over weight because my parents are along with my bro
dad says it is because i am growing so it is probably the same as you
Are you FAT? It’s …
Are you FAT? It’s not your fault! look here: fat.xfollow.me (Copy to your browser’s address bar)
im 15 years old and …
im 15 years old and i dont have alot of fat on me really im not sure if its just water weight or not but i cant seem too loose this fat on me and i do football and weightlift and cardio so is it just cause im still growing>?
ya , and ull lose …
ya , and ull lose muscle!
2 hours 3 times a …
2 hours 3 times a week is not that hard… ive been working out for a year and… i can keep going just rest when ur a sore… i work out everytime my muscles are not sore do hard exercises those are the best for u ^,.,^
why do you switch …
why do you switch from free weights to bands for the row pull downs? I think bands are still good, but I was just curious.
Go to jog,you’ll …
Go to jog,you’ll lose more fat!
u mentally and …
u mentally and physically retarded KID!
GOD DOES EXIST !!
niice
niice
what a ing chink
what a ing chink
thinking of doing …
thinking of doing this and loosing weight is easy… but to put that in action and keep them running for weeks is a very difficult one…..!
god doesn’t exist …
god doesn’t exist you retard, just a bed time storie
then join a gym
then join a gym
fit it to your …
fit it to your fitness level giv your self a longer time to rest im between sets or less reps in sets ect..
hi, I am lorenzo …
hi, I am lorenzo scarola
and you promise to pray with you in spirit and you get many favors celestial every Monday from 20.00 to 21.00 (until the end of the world) for peace, prosperity because, 40 Jewish bankers of seigniorage, have stolen the monetary sovereignty
YOUTUBE will raise the level of its business, when all of ignominies: go on.
And we, we have to stay here peacefully together with our children
Search humanumgenus Playlist “musica celeste”
Please spread this message God bless you
this guy is great. …
this guy is great. but how are we suppossed to do this, when he has waaaaaaaay more muscular/physical endurance than most of us.