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How To Lose Fat and Build Muscle in 18 Weeks

Posted by on March 4, 2010 · 2 Comments 

Nathan Hopkins of www.3xmethod.com shows you a workout that he used to to lose 85 lbs. in 18 weeks.

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2 Responses to “How To Lose Fat and Build Muscle in 18 Weeks”
  1. xtremelix says:
    March 4, 2010 at 3:54 pm

    0:10 is hella freaky, but love the muscles.

  2. SFDFGsssss says:
    March 4, 2010 at 4:50 pm

    wow

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