How to lose fat on lower body, reduce the size of legs and thighs?
i’m 5’2 and weighs around 100 lbs. everyone thinks i’m skinny but only i know how fat my legs are and how bad they look on me. i can’t fit in a set of suits just because the pants would not fit even with the jacket a little too big! it seems like my entire body fat is located on my lower body. i have small waist and my entire upper body is skinny. The shapes of my legs are not good (with kind of O-shaped and not very long) so they have to be toned to look nice. i’m tired of hearing about "no spot reduction" and i know it’s hard to lose fat on lower body, but i still believe that i can do something to improve my body, right? so what should i do?
hey thanks guys and i welcome more answers!! I tried running before but only did it for several weeks because i felt after running my calves were getting bigger and firmer (while the thighs did not have much change) and i feared the fact that they would get way more muscular. I think I would start running again since so many of you reccomended it. Do you think it’s better to do it in the morning or at night? I don’t go to gym so I just run down the bike path every day. Will running make my legs TOO muscular and get them too big??
Are you sure you’re fat down there? Maybe you’re just muscular. I have always had large thighs, ever since I was a kid. I was embarrassed at first but then I realised they were really strong. I can do really strong exercises with them at the gym and I have always been a good sprinter, when I was really young I was best in the school and even went to regional comps and all that, without really training. So maybe you’re just like that? Or you just store fat there.
I would say focus on long-distance running and jogging. People who do that often have skinnier legs. It might be hard if you’re naturally not an endurance person, but it should help with your legs. To firm them, you can do bike-riding, walk up loads of stairs, and do things like squats and lunges. Good luck!
Find a good tailor who can alter your clothes.
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ok, its true that you lose wieght from all over rather than one area, however, there are toning exercises you can do. lunges, squats, etc. these will firm up your legs and bum. get onto the sparkpeople website and look up the exercises for the lower body.
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Good luck!
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Are you sure you’re fat down there? Maybe you’re just muscular. I have always had large thighs, ever since I was a kid. I was embarrassed at first but then I realised they were really strong. I can do really strong exercises with them at the gym and I have always been a good sprinter, when I was really young I was best in the school and even went to regional comps and all that, without really training. So maybe you’re just like that? Or you just store fat there.
I would say focus on long-distance running and jogging. People who do that often have skinnier legs. It might be hard if you’re naturally not an endurance person, but it should help with your legs. To firm them, you can do bike-riding, walk up loads of stairs, and do things like squats and lunges. Good luck!
References :