HOW TO LOSE FAT! Plain and simple! – Muscle Blog #4
Laying it down for you, how to lose fat the fast way, no bullshit fancy shmancy magazine recipes, this is it.
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25 Responses to “HOW TO LOSE FAT! Plain and simple! – Muscle Blog #4”Speak Your Mind
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hehe thanks a lot man
really well actually, i love em, especially that i only use them before my competition, so in a sense, i starve my body from them all year!
really well actually, i love em!
Durrah, I don’t understand what they mean with their audio transcriptions. Don’t bother. Your videos are perfect. I like to see you and I like to hear you (much more interesting than just “flexing”). Flexing + talking about you is great for me.
I am not surprised that you are so nice and so well educated : I know Egypt and I have a couple of friends there (bodybuilders or not bodybuilders). Great guys, and a great country. Egypt is the land of hospitality.
lol @ “no there not steroids go read a damn book”
how the PH’s working for ya?
yeah, ethyl ester, although i cut it off 10 or 1 week before the contest
Any creatine at all?
no man lol/. My comment was a reply to that kid who said ur english was not liked by google transcription …MISUNDERSTANDING LOL.. ur probably like What the FUCK IS THIS guy talking about audi clips lol
hey, don’t get me wrong. your english is perfectly fine. what’s not fine is the feature
open this vid here on youtube, click the red “cc” button on the bar below the vid, and you’ll see the features.
p.s. hope your study is going well too.
umm i seriously have no idea what your talking about. what audio clips? its a cam corder which im holding, and im recording, what transcription?
damn, that’s alot.. But you split up your body parts
lol why kidn of person puts audio clips into audio transcrpition features lol
what do u mean? well of course i have a little accent, im not american, man.
lol thanks
when im in season for shows, i usually work out 6 times a week, other than that, 4 to 5 times, and i eat whatever i want.
i dont diet in ramadan..
just tried google’s new audio transcription features. it doesn’t like your english, man
)
how would you diet during ramadan
here’s one more question lol.. How many times do you work out a week? I”m doign 3 times a week total body work outs each time i work out.. SHould i work out more often, and split my days like upper body one day, lower body another?
thats about all i eat anyway. ps. you are the best looking man on the planet. period. no contest.
5 years + 2 years boxing before it
how long did it take for you to get to your genetic max? and to keep your muscles at your current size how much lifting do you need to do?
still true, but only if i will continue in the sport, and i think the answer for why is obvious, im already hitting a genetic wall, usually, each year i gain about 12 pounds, this year, im literally the same weight as last years, maybe im “better” in a sense my muscles have gotten more mature, my rear delts have “lifted” my quads have more lines, etc.. but in order to get into the ranks, ull need steroids, not just in bodybuilding, but in most sports, baseball, rugby, boxing, NFL, etc..
Dont hate on me but i am just interested…
in another vid you posted in the comments that you WANTED to take steriods but just waiting for the right time.
Is that true? or not anymore? if so why? thanks and good work btw!
true dat.