How to Lose 4 lbs of Belly Fat in 4 Weeks – Fat Loss Workout Program – week 4
Discover How To lose belly fat right now at
http://www.TheAbsExpert.com
How to Lose 4 lbs of Belly Fat in 4 Weeks – Fat Loss Workout Program – week 4
Instructions
Perform each exercise for 45 seconds with 15 seconds break in between sets. Repeat for a total of 3 rounds.
Perform 3x per week.
The Fat Loss Workout Program
T-Stabilization Push Ups
Squat Jumps
Inch Worms
Jumping Jacks
Narrow Grip Bodyweight Rows
One Legged Step Ups (45 second each leg)
Suicide Planks
Mountain Jumpers
Discover How To Lose Belly Fat right now at
http://www.TheAbsExpert.com
Make sure to visit the following great resources to help you get six pack abs.
For a complete step by step coaching program including workout videos, coaching videos and meal plans that will walk you through the process of getting a flat stomach and six-pack abs,
please check out…
http://www.MyFirstSixPack.com
For more workout tips, follow me on twitter at
http://www.twitter.com/scottcolby
Add me to facebook at
http://www.TheAbsExpert..com/facebook
FREE Workout Tips and Fat Loss Tips
http://www.TheAbsExpert.com
Burn Fat in 4 Minutes Flat
http://www.FourMinuteWorkouts.com
Fat Blasting Diet Program
http://www.TheAbsExpert.com/carbrotation
Cheat on Your Diet and Lose Fat
http://www.EatPizza-GetAbs.com
Recommended Post Workout Protein Shake
http://www.MyUltimateNutrition.com
Recommended Meal Replacement For Busy Men and Women
http://www.MyUltimateNutrition.com
Get more FREE home workouts right now at
http://www.TheAbsExpert.com
If you want to see more workout routines, then make sure to subscribe.
For more fat loss workout program and Discover How To Lose Belly Fat right now at Get more FREE home workouts right now at
http://www.TheAbsExpert.com
Duration : 0:3:26
[youtube fzJsfYCt3Ec]
ok this is just to …
ok this is just to loose weight right? i don’t wanna get a bulked up=/ nd i hope it workss!!!!
Does this build …
Does this build muscles or make you bulky? coz i dun wna get bulky x)
Love these …
Love these exercises!
I don’t like going to the Gym – these are perfect for me.
thanks!
Cool, these are …
Cool, these are very helpfull. Can anyone tell me the name of this song/music??
As usual – another …
As usual – another awesome workout. Can’t wait to try it!
This looks great! …
This looks great! Perfect for someone like me who hates being in a gym or doing the same boring exercises. I like that you can do them in your driveway too! Thanks, I’m definitely going to try this program out!
Scott, this is a …
Scott, this is a great way to get variety into our workouts. Give us more and more.
Sure thing, mine is …
Sure thing, mine is shrinking… LOL
Thanks Scott! …
Thanks Scott! Awesome next step for me this week coming!
Hey Scott,
I love …
Hey Scott,
I love all of your workout video, thank you for putting this on the net.
These are great …
These are great Scott!! Sometimes I think that you’re trying to kill me instead of help me!! ; ) lol !! Seriously though….you ROCK…..thanks for all your awesome videos!!
It absolutely will …
It absolutely will help mommy tummies. I have had a lot of moms to this time of workout to help them lose stomach fat with great results.
Thank you for your comment. : )
Scott
I actually filmed …
I actually filmed this in December in Virginia, so it was cold. : )
Thanks for the comment! And it is a great workout to help anyone lose stomach fat. : )
Scott
These don’t look …
These don’t look that hard but you will be in quite a sweat after one set of them. I don’t know how he can stand to wear long sleeves and long pants. Must be freezing where he is!!
i think it should…
i think it should…
do you know if this …
do you know if this helps mommy tummies?