Lose Belly Fat & Get Six Pack Abs Exercises
http://absfacts.com/
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it hurt my neck too …
it hurt my neck too but after 4-5 days it was ok
this hurts my neck
this hurts my neck
These exercises are …
These exercises are helpful but dont expect to see results (6pk) in a couple of weeks. You also need to watch your diet & do cardio activity (quick walk or jog). If your neck is sore dont pull on it & also look at the ceiling when carrying out each exercise. Work your way into it dont be afraid to stop after 20 seconds. Do 20 then 30 etc build it up. Good luck..ps im enjoying it!
my neck got stiff …
my neck got stiff after completed it
exercise ball situps
exercise ball situps
what excerise are …
what excerise are you switching too?
my last entry
i …
my last entry
i have given up this exercise
not because of results
because i have another exercise i want to put in its place
did you do muay …
did you do muay thai 7 days a week?
day 15
wow, looks …
day 15
wow, looks like i skipped sat,
i always skipped sun
and i skipped mon too
its been 3 days, im slipping off my job.
oh well, im back on it now!
i am 14 years old …
i am 14 years old and i have been doing this with an other way fror about 2 years!!i have muscles and it helps!!!you will see results in 1 month-2 months!i do 80 after lunch and then i go for running or bicycling or tennis for 45 minutes-1 hour!at night i do 50! at the monring i go fro football!and in the afternoon for bicycle or running or football
to solve this …
to solve this problem faster ,take muay thai tradisional martial art not othr type of martial artt bcoz it really test ur mental and physicall test a lot.Beleive it or not within 2 weeks i have 8 packs becoz of their fitness level.Their fitness level is way to dam hard..muay thai fitness dont used machine ,all natural,so it makes our body so natural and dont look ugly like the body builders who uses machine.Muay thai is a type of cardio.
that was the …
that was the question for StigmatiX
I’ ve been doin’ …
I’ ve been doin’ this for 7 days. I’m not fat at all but I have too much fat in my belly so do you think this can help me? I’m trying to eat healthier and also do some cardio. I just don’t want to waste my energy for something what might not help me. Well I’m not expecting great results but I definitely want to see some imrovement after 2-3 months.
i have been doing …
i have been doing this for 10 days, now, ill post results after a total 30 days, even though i can easily feel a tighter abs from day one.
Most Likely You …
Most Likely You Will See Results In Like 3 weeks Or a Mont.
It completely …
It completely depends on your fat level and diet. If your skinny, you’ll see results pretty quick. If you heavier, you’ll need to eat properly and do cardio with this to see results.
But when will you …
But when will you START to see results??
day 14
friday!
i …
day 14
friday!
i love friday!
day 13
thursday
i …
day 13
thursday
i kinda ate too much last night.
i will run an extra 30 min today to make up for it….
i hope haha
day 12
wednesdy
…
day 12
wednesdy
today i did this after i did my run and basketball game.
better late than never i guess
i know im just …
i know im just posting my current here
You’ll never see …
You’ll never see results that fast. Keep at it and eventually it will make a big difference.
this hurts my …
this hurts my abs first after doing tryed today pabs are in pain have wait couple days go away so ic an do it again i can feel it working serious
day 10
today is …
day 10
today is monday
i didnt do this saturday or sunday
i played bball for about 4 hours saturday
and volleyball for about an hour sunday.
stomach still round haha
hey people what are …
hey people what are you talking about? are you really expecting to see any difference after few days? exercise at least 1 month and then write a comment. anyway I want to try it too, I hope it’s work..