The World’s (Fastest Workout): do on Weds…Lose Belly Fat
Posted by admin on August 31, 2009 · 25 Comments
One on one help to reshape your body at http://makingthebest.wordpress.com/. You will need to pace yourself with this workout. The fastest workout you will fine that leaves every muscle worked…Test it out and see for yourself. If you like it, check out my site for more info:
http://www.makingthebest.com Get a free gift from me once you visit the site! Go and get it now!!
I am slowly introducing you to my whole system. Once complete, I will organize the plan to help you lose fat and gain nice muscle for your body type… stay tuned…
Duration : 0:3:21
[youtube WfPr7uLEqoU]
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Filed under lose belly fat · Tagged with Abs, best, biceps, blond, Body, builders, Burn, Butt, cardio, circuit, clips, core, crunches, dance, dancing, diet, exercise, fat, fit, fitness, flexing, free, girls, health, hot, lean, legs, lessons, light, loose, loss, makingthebest.com, metabolism, models, muscle, muscles, Pack, pole, programs, push, Ripped, routine, running, shape, sit, Skinny, sports, strength, stretching, tips, tone, training, up, ups, video, videos, weight, workouts, yoga
About admin
What is the BEST …
What is the BEST thing to eat AFTER and BEFORE a workout?
check out the ‘ …
check out the ‘Lesson’ clips for diet advice.
but if you ask me, diet is only a problem because people are silly with it. it’s pretty simple mathematics. only take in as much fuel as your body uses. people eat too much, and too much rubbish in between.
You could make a …
You could make a video about good diet, because that’s the main problem for most people.
try just using your …
try just using your arms more… and pulsing a little …like a mini squat with your legs… moving the arms will get the rate up…
so glad you are …
so glad you are going to try this!! Thanks for posting! do you have facebook? we can push each other on facebook…
after wiping away …
after wiping away the drool from my keyboard, i thought to myself, wow.. i can try this.. thanks a alot!!
Do you have any …
Do you have any ideas for how I can keep my heart rate up without using my left foot? I figured you might have a perfect answer, and I would be very grateful!
Thank you so much. …
Thank you so much. I have a problem though – last Thursday night, I smashed my big toe and lifted up my toenail. The doc says I have to wait until it grows out now. It is so incredibly sore (because I keep hitting it accidentally), especially with shoes (I tried my roller blades and it’s excrutiating). Just when I had made it my goal to get back to regular exercise, I do this. Continued…
he’s right. burpees …
he’s right. burpees are just horrible by nature. i can’t see them ever getting easier.
when I first made …
when I first made this clip I wanted folks to do this on wed…but now since there are a wide range of clips to choose from…you can be more flexible than “just wed”…the burpees should never get easy if you are really serious about your fitness…you should always keep even the easy moves challenging…ok?
Could someone …
Could someone please explain what “Do on Weds” means? Does that mean do this on Wednesdays instead of a regular workout? Could anyone tell me how long it takes before you can do those burpee things without feeling like you’re going to die?
haha…yeah I think …
haha…yeah I think it is a great move to always do daily…if you don’t have time for a long run…~ahmad
ps…thanks for your post!
You have sweet …
You have sweet power in your legs and upper body in those burpee thingies
yeah, just follow …
yeah, just follow ahmad and wait for mr burn to turn up!
ok, I want to do …
ok, I want to do this as soon as possible but not sure how many reps to do. Do we do just the same amt that u do in the vid
i like this one!
i like this one!
Hi!
I wanted to …
Hi!
I wanted to ask you, could this be considered a high intensity interval training kind of workout??
how long does it …
how long does it take to lose it
lol…how’s …
lol…how’s everything…are you working out hard…
a little bit of …
a little bit of both…have you been trying this?
okay i was guna not …
okay i was guna not make a comment about your body but…omg your and legs are like……woah lol. great workout and video. gta try itttt
this is good for …
this is good for what sir ?loosing weight or getting six packs :S?
haha…thanks !
haha…thanks !
nice 90′s oldschool …
nice 90′s oldschool music on this one! very motivating, thx!
thanks!! keep me …
thanks!! keep me posted ok?
~ahmad