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	<title>Flat Belly Tips &#187; Burn</title>
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	<description>useful information on getting a flat belly</description>
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		<title>Flat Belly, Burn Fat, Free Gift at Website</title>
		<link>http://www.flatbellytips.com/flat-belly-diet/flat-belly-burn-fat-free-gift-at-website</link>
		<comments>http://www.flatbellytips.com/flat-belly-diet/flat-belly-burn-fat-free-gift-at-website#comments</comments>
		<pubDate>Sun, 28 Aug 2011 16:00:36 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Gift]]></category>
		<category><![CDATA[Website]]></category>

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		<description><![CDATA[flatbellyburnfatcuredietexercises.com Please enter your first name and e-mail address, your FREE gift will be e-mailed to you immediately to help you develop a flat belly and burn fat with diet plans and exercises. addthis_url = 'http%3A%2F%2Fwww.flatbellytips.com%2Fflat-belly-diet%2Fflat-belly-burn-fat-free-gift-at-website'; addthis_title = 'Flat+Belly%2C+Burn+Fat%2C+Free+Gift+at+Website'; addthis_pub = ''; Technorati Tags: belly, Burn, Flat, free, Gift, Website]]></description>
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flatbellyburnfatcuredietexercises.com Please enter your first name and e-mail address, your FREE gift will be e-mailed to you immediately to help you develop a flat belly and burn fat with diet plans and exercises.</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/belly' rel='tag' target='_blank'>belly</a>, <a class='technorati-link' href='http://technorati.com/tag/Burn' rel='tag' target='_blank'>Burn</a>, <a class='technorati-link' href='http://technorati.com/tag/Flat' rel='tag' target='_blank'>Flat</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/Gift' rel='tag' target='_blank'>Gift</a>, <a class='technorati-link' href='http://technorati.com/tag/Website' rel='tag' target='_blank'>Website</a></p>

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		</item>
		<item>
		<title>How to get a Flat Belly and Burn Fat &#8211; new Diet and Exercises Cure</title>
		<link>http://www.flatbellytips.com/flat-belly-diet/how-to-get-a-flat-belly-and-burn-fat-new-diet-and-exercises-cure</link>
		<comments>http://www.flatbellytips.com/flat-belly-diet/how-to-get-a-flat-belly-and-burn-fat-new-diet-and-exercises-cure#comments</comments>
		<pubDate>Mon, 15 Aug 2011 18:25:36 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Flat]]></category>

		<guid isPermaLink="false">http://www.flatbellytips.com/flat-belly-diet/how-to-get-a-flat-belly-and-burn-fat-new-diet-and-exercises-cure</guid>
		<description><![CDATA[flatbellyburnfatcuredietexercises.com Free flat belly how-to guide to burn belly fat with diet foods, recipes, exercises for the cure to a flat stomach and six pack abs. Click the link for your Free Gift. addthis_url = 'http%3A%2F%2Fwww.flatbellytips.com%2Fflat-belly-diet%2Fhow-to-get-a-flat-belly-and-burn-fat-new-diet-and-exercises-cure'; addthis_title = 'How+to+get+a+Flat+Belly+and+Burn+Fat+%26%238211%3B+new+Diet+and+Exercises+Cure'; addthis_pub = ''; Technorati Tags: belly, Burn, cure, diet, exercises, Flat]]></description>
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flatbellyburnfatcuredietexercises.com Free flat belly how-to guide to burn belly fat with diet foods, recipes, exercises for the cure to a <a href="http://www.flatbellytips.com" target=_self>flat stomach</a> and six pack abs. Click the link for your Free Gift.</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/belly' rel='tag' target='_blank'>belly</a>, <a class='technorati-link' href='http://technorati.com/tag/Burn' rel='tag' target='_blank'>Burn</a>, <a class='technorati-link' href='http://technorati.com/tag/cure' rel='tag' target='_blank'>cure</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/Flat' rel='tag' target='_blank'>Flat</a></p>

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		</item>
		<item>
		<title>Flat Belly Diet &#124; Burn Belly Fat</title>
		<link>http://www.flatbellytips.com/flat-belly-diet/flat-belly-diet-burn-belly-fat</link>
		<comments>http://www.flatbellytips.com/flat-belly-diet/flat-belly-diet-burn-belly-fat#comments</comments>
		<pubDate>Sun, 31 Jul 2011 21:11:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Flat]]></category>

		<guid isPermaLink="false">http://www.flatbellytips.com/flat-belly-diet/flat-belly-diet-burn-belly-fat</guid>
		<description><![CDATA[TheDetailsForYou.com &#8212; Flat Belly Diet. The flat belly diet is an extremely popular diet plan based on calorie counting and the strategic addition of monounsaturated fats to meals. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. You DON&#8217;T need to waste your money [...]]]></description>
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TheDetailsForYou.com &#8212; Flat Belly Diet. The <a href="http://www.flatbellytips.com" target=_self>flat belly diet</a> is an extremely popular diet plan based on calorie counting and the strategic addition of monounsaturated fats to meals. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. You DON&#8217;T need to waste your money on expensive &#8220;extreme fat burner&#8221; pills or other bogus supplements. the perfectly chiseled fitness models in the commercials got their perfect body through REAL workouts and REAL nutrition strategies.</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/belly' rel='tag' target='_blank'>belly</a>, <a class='technorati-link' href='http://technorati.com/tag/Burn' rel='tag' target='_blank'>Burn</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/Flat' rel='tag' target='_blank'>Flat</a></p>

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		</item>
		<item>
		<title>Weight Loss Pills &#8211; Get Ripped Fast with The Burn Xtreme Fat Loss</title>
		<link>http://www.flatbellytips.com/lose-belly-fat/weight-loss-pills-get-ripped-fast-with-the-burn-xtreme-fat-loss</link>
		<comments>http://www.flatbellytips.com/lose-belly-fat/weight-loss-pills-get-ripped-fast-with-the-burn-xtreme-fat-loss#comments</comments>
		<pubDate>Tue, 21 Jun 2011 05:43:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[pills]]></category>
		<category><![CDATA[Ripped]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Xtreme]]></category>

		<guid isPermaLink="false">http://www.flatbellytips.com/lose-belly-fat/weight-loss-pills-get-ripped-fast-with-the-burn-xtreme-fat-loss</guid>
		<description><![CDATA[www.xtremeburneroffer.com &#8211; Get Ripped Fast For Men &#038; Women. Get The Burn Xtreme Free Trial Now! Limited Trial Available. addthis_url = 'http%3A%2F%2Fwww.flatbellytips.com%2Flose-belly-fat%2Fweight-loss-pills-get-ripped-fast-with-the-burn-xtreme-fat-loss'; addthis_title = 'Weight+Loss+Pills+%26%238211%3B+Get+Ripped+Fast+with+The+Burn+Xtreme+Fat+Loss'; addthis_pub = ''; Technorati Tags: Burn, Fast, loss, pills, Ripped, weight, Xtreme]]></description>
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www.xtremeburneroffer.com &#8211; Get Ripped Fast For Men &#038; Women. Get The Burn Xtreme Free Trial Now! Limited Trial Available.</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Burn' rel='tag' target='_blank'>Burn</a>, <a class='technorati-link' href='http://technorati.com/tag/Fast' rel='tag' target='_blank'>Fast</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/pills' rel='tag' target='_blank'>pills</a>, <a class='technorati-link' href='http://technorati.com/tag/Ripped' rel='tag' target='_blank'>Ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/Xtreme' rel='tag' target='_blank'>Xtreme</a></p>

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		</item>
		<item>
		<title>How to Burn Fat &#124; Treadmill Cardio Workout</title>
		<link>http://www.flatbellytips.com/lose-belly-fat/how-to-burn-fat-treadmill-cardio-workout</link>
		<comments>http://www.flatbellytips.com/lose-belly-fat/how-to-burn-fat-treadmill-cardio-workout#comments</comments>
		<pubDate>Mon, 20 Jun 2011 05:55:58 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.flatbellytips.com/lose-belly-fat/how-to-burn-fat-treadmill-cardio-workout</guid>
		<description><![CDATA[www.mytreadmilltrainer.com CLICK HERE for YOUR FREE RUNNING WORKOUT. Learn the truth about one of the biggest cardio myths ever! addthis_url = 'http%3A%2F%2Fwww.flatbellytips.com%2Flose-belly-fat%2Fhow-to-burn-fat-treadmill-cardio-workout'; addthis_title = 'How+to+Burn+Fat+%7C+Treadmill+Cardio+Workout'; addthis_pub = ''; Technorati Tags: Burn, cardio, treadmill, workout]]></description>
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www.mytreadmilltrainer.com CLICK HERE for YOUR FREE RUNNING WORKOUT. Learn the truth about one of the biggest cardio myths ever!</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Burn' rel='tag' target='_blank'>Burn</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/treadmill' rel='tag' target='_blank'>treadmill</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		</item>
		<item>
		<title>How to Get Ripped Quik! GET A SIX PACK FAST!!!! Home Abs Workout / Burn Fat Fast (NOT Easy)6</title>
		<link>http://www.flatbellytips.com/lose-belly-fat/how-to-get-ripped-quik-get-a-six-pack-fast-home-abs-workout-burn-fat-fast-not-easy6</link>
		<comments>http://www.flatbellytips.com/lose-belly-fat/how-to-get-ripped-quik-get-a-six-pack-fast-home-abs-workout-burn-fat-fast-not-easy6#comments</comments>
		<pubDate>Fri, 13 May 2011 12:54:58 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Easy6]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[Quik]]></category>
		<category><![CDATA[Ripped]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.flatbellytips.com/lose-belly-fat/how-to-get-ripped-quik-get-a-six-pack-fast-home-abs-workout-burn-fat-fast-not-easy6</guid>
		<description><![CDATA[Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body [...]]]></description>
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Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than <b>&#8230;</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Burn' rel='tag' target='_blank'>Burn</a>, <a class='technorati-link' href='http://technorati.com/tag/Easy6' rel='tag' target='_blank'>Easy6</a>, <a class='technorati-link' href='http://technorati.com/tag/Fast' rel='tag' target='_blank'>Fast</a>, <a class='technorati-link' href='http://technorati.com/tag/Home' rel='tag' target='_blank'>Home</a>, <a class='technorati-link' href='http://technorati.com/tag/Pack' rel='tag' target='_blank'>Pack</a>, <a class='technorati-link' href='http://technorati.com/tag/Quik' rel='tag' target='_blank'>Quik</a>, <a class='technorati-link' href='http://technorati.com/tag/Ripped' rel='tag' target='_blank'>Ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<item>
		<title>Build Muscle and Burn Fat</title>
		<link>http://www.flatbellytips.com/lose-belly-fat/build-muscle-and-burn-fat</link>
		<comments>http://www.flatbellytips.com/lose-belly-fat/build-muscle-and-burn-fat#comments</comments>
		<pubDate>Wed, 11 May 2011 13:15:18 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[muscle]]></category>

		<guid isPermaLink="false">http://www.flatbellytips.com/lose-belly-fat/build-muscle-and-burn-fat</guid>
		<description><![CDATA[Want to Burn Fat? Then check out my fat burning program at www.YourSixPackQuest.com right now. Want to Build Muscle? Then check out my muscle building program at http This Is TheSite That Includes The Most Powerful &#038; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each [...]]]></description>
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Want to Burn Fat? Then check out my fat burning program at www.YourSixPackQuest.com right now. Want to Build Muscle? Then check out my muscle building program at http This Is TheSite That Includes The Most Powerful &#038; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#038; Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans &#038; Cardio Plans, Visit Our Site www.YourSixPackQuest.com Want to Burn Fat? Then check out my fat burning program at http right now. Want to Build Muscle? Then check out my muscle building program at www.VInceDelMonteWorkout.com</p>
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		<title>Burn The Fat Feed The Muscle: March-April 2011 Update</title>
		<link>http://www.flatbellytips.com/flat-belly-diet/burn-the-fat-feed-the-muscle-march-april-2011-update</link>
		<comments>http://www.flatbellytips.com/flat-belly-diet/burn-the-fat-feed-the-muscle-march-april-2011-update#comments</comments>
		<pubDate>Fri, 22 Apr 2011 15:52:59 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[feed]]></category>
		<category><![CDATA[MarchApril]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Update]]></category>

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		<description><![CDATA[Fat Burning Diet &#8220;bible&#8221; &#8211; Others come and go, Burn the Fat is a perennial bestseller since 2003. Special &#8216;hidden&#8217; landing pages are killing it! March 2011 27.2% conversion increase (video + new copy combo) Affiliate tools at: BurnTheFat.com/affiliates Burn The Fat Feed The Muscle: March-April 2011 Update addthis_url = 'http%3A%2F%2Fwww.flatbellytips.com%2Fflat-belly-diet%2Fburn-the-fat-feed-the-muscle-march-april-2011-update'; addthis_title = 'Burn+The+Fat+Feed+The+Muscle%3A+March-April+2011+Update'; addthis_pub [...]]]></description>
			<content:encoded><![CDATA[<p>Fat Burning Diet &#8220;bible&#8221; &#8211; Others come and go, Burn the Fat is a perennial bestseller since 2003. Special &#8216;hidden&#8217; landing pages are killing it! March 2011 27.2% conversion increase (video + new copy combo) Affiliate tools at: BurnTheFat.com/affiliates<br />
<a rel="nofollow" href="http://www.flatbellytips.com/go/Burn_The_Fat_Feed_The_Muscle_March_April_2011_Update/3460/1">Burn The Fat Feed The Muscle: March-April 2011 Update</a></p>
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		<item>
		<title>Powerful Beginner Full Body Home Workout, Burn Fat Fast!</title>
		<link>http://www.flatbellytips.com/lose-belly-fat/powerful-beginner-full-body-home-workout-burn-fat-fast</link>
		<comments>http://www.flatbellytips.com/lose-belly-fat/powerful-beginner-full-body-home-workout-burn-fat-fast#comments</comments>
		<pubDate>Wed, 20 Apr 2011 17:08:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[Beginner]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Full]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Powerful]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.flatbellytips.com/lose-belly-fat/powerful-beginner-full-body-home-workout-burn-fat-fast</guid>
		<description><![CDATA[www.sixpackfactory.com brings you this very powerful beginner workout to start loosing fat at home right away. If you are just starting out then this is the workout to get you back on track fast. Designed by Home Fitness Expert Peter Carvell addthis_url = 'http%3A%2F%2Fwww.flatbellytips.com%2Flose-belly-fat%2Fpowerful-beginner-full-body-home-workout-burn-fat-fast'; addthis_title = 'Powerful+Beginner+Full+Body+Home+Workout%2C+Burn+Fat+Fast%21'; addthis_pub = ''; Technorati Tags: Beginner, Body, Burn, [...]]]></description>
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www.sixpackfactory.com brings you this very powerful beginner workout to start loosing fat at home right away. If you are just starting out then this is the workout to get you back on track fast. Designed by Home Fitness Expert Peter Carvell</p>
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		<item>
		<title>Sample 1000 Calorie Workout To Burn Fat</title>
		<link>http://www.flatbellytips.com/lose-belly-fat/sample-1000-calorie-workout-to-burn-fat</link>
		<comments>http://www.flatbellytips.com/lose-belly-fat/sample-1000-calorie-workout-to-burn-fat#comments</comments>
		<pubDate>Sat, 16 Apr 2011 17:52:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[1000]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[sample]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.flatbellytips.com/lose-belly-fat/sample-1000-calorie-workout-to-burn-fat</guid>
		<description><![CDATA[www.1000CalorieChallenges.com In this video you&#8217;ll watch one of the creators of the 1000 Calorie Challenge take Flavia and I through a brutal workout that burns 1000 calories over a 40-minute workout! Skeptical? Do the freaking workout and you won&#8217;t be! Trust me, this is not easy. Flav and I demoed two rounds instead of the [...]]]></description>
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www.1000CalorieChallenges.com In this video you&#8217;ll watch one of the creators of the 1000 Calorie Challenge take Flavia and I through a brutal workout that burns 1000 calories over a 40-minute workout! Skeptical? Do the freaking workout and you won&#8217;t be! Trust me, this is not easy. Flav and I demoed two rounds instead of the prescribed five rounds and we were gassed! These workouts have the last say on fat loss, period. On Tuesday October 19th, the 1000 Calorie Challenge will be released to the public for 50% off. BONUS GIFT FROM VINCE Bookmark this special link: www.1000CalorieChallenges.com This is my special link to track your order if you decided to try out the 1000 Calorie Challenge. If you pick it up, forward me your receipt to vince@vincedelmontefitness.com and I&#8217;ll GIVE YOU my brand new, groundbreaking program, 1000 Rep Muscle-Challenge FREE It&#8217;l be a $97 product on October 25th but you can get it free when you order 1000 Calorie Challenge. Go to http to see what it&#8217;s all about. If you don&#8217;t want to buy 1000 Cal Challenge, you can buy 1000 Rep Muscle by itself but you might as well as get the 2-4-1 deal happening October 19-21st. Join my newsletter at www.vincedelmontefitness.com to get more information. Talk soon and enjoy the workout. I hope you get a chance to try it and see how powerful it. Questions? Post them on the comments section. Thanks for watching and a supporter of my videos. You rock! Vince Del Monte</p>
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