How Heart-Healthy Oils CAUSE Heart Disease!
www.undergroundwellness.com The public has been misinformed to believe that vegetable oils are more beneficial that natural, saturated fats. Nothing could be further from the truth. The process of pressing vegetable oils has nothing to do with nature. Your oils are most likely oxidized, rancid, and wreaking havoc on your cardiovascular system. For more information, see http Schedule your FREE Phone/Skype consultation with Sean via email at consultations@undergroundwellness.com Please visit our websites: www.undergroundwellness.com http www.theuwstore.com http www.twitter.com www.blogtalkradio.com www.facebook.com www.blogtalkradio.com
Will 2% Milk Cause Weight Gain On Fat Burning Diets
www.lose10pounds-fast.com Drinking 2% fat milk is OK on a fat burning diet. You are more likely to get fat from the lactose, which is a sugar, in the milk, than from the 2% fat in the milk.
Protein Breakfast Solutions — 2 Dangerous Culprits that Cause Belly Fat and 2 Steps to Lose It
Feeling fat? Clothes getting snug around the belly? Tummy looking a little, well, flabby? Yes, belly fat is a problem!
Or maybe you have belly fat on the brain because you care about your health? Because in addition to your lean, svelte figure, your overall well being (especially heart health) can be put in jeopardy by belly fat and the culprits that lead to it.
Stop the Over-Carbing and Insulin and Lose the Belly Fat Using Natural Protein
One of the leading culprits behind belly fat is insulin released into your body because of a blood sugar rush caused by over-carbing. The other culprits include genetic predisposition, age, menopausal hormones, and pregnancy hormones. What about drinking too much beer or eating too much junk food? Yes, these are bad guy culprits because they cause over-carbing!
Luckily, nutrition is on your side because if you eliminate the poor eating habits that lead to over-carbing and excess insulin, you can lessen or even stop the effects of the other belly fat culprits and get rid of that tubular tummy.
Here are the basics:
The carbs. You need glucose from carbs to fuel your body and brain. But if you eat processed carbs or too many carbs or don’t eat natural protein and fats with our carbs, your blood sugar spikes.
The insulin. When blood sugar spikes, the body releases insulin to get rid of the glucose.
The results. Excess insulin makes your blood sugar drop and you’re suddenly starving. This results in hunger and cravings, mental fog, low energy, sluggishness, moodiness, and stress. Everything becomes secondary to food, making you want to pig out.
The bottom line. You need to keep blood sugar stable to keep excess insulin out of your blood.
How to Burn the Belly Fat with an All-Natural Protein Powder Plan
There’s no quick belly fat fix. Fad diets, especially low carb diets, just make it worse. And exercising your abs won’t reduce fat because the exercises just build muscle.
The best thing to do is to keep your metabolism fast and your blood sugar stable so you can beat belly fat for the long haul. Here’s how:
1. Eat the right amount of lean protein, unprocessed “good” carbs and healthy fats at every meal to keep blood sugar stable.
Use the “Fist, Thumb, Fist” trick at every meal to get rid of belly fat: eat a fist-sized portion of lean protein (like natural protein powder), a thumb-size portion of healthy fats (like omega oil), and a fist-size portion of good carbs (like fresh fruit or green drinks). The good carbs fuel your body with glucose and the natural protein and fats make sure the glucose is time-released into your bloodstream.
Here’s why you want stable blood sugar:
Fat burning rather than storing A well-fed brain so you can think quickly and clearly More stable emotions More energy An immune system boost No more sugar and carb cravings and therefore no need to compulsively overeat
2. Start with a natural protein powder shake for breakfast every day.
A pure protein powder shake is an easy way to satisfy the perfect “Fist, Thumb, Fist” ratio and speed up your metabolism right off the bat.
Here’s our favorite recipe. You can mix it up with different flavors of powder and with various fresh fruits.
The LEANegizer
Add the following ingredients to a blender and mix to desired smoothness:
Healthy Liquid 16 oz pure water, skim milk or almond milk
Lean Protein 2-3 scoops vanilla natural protein powder
Healthy Fats 1/4 cup raw almonds
Unprocessed Carbs 1 tablespoon green drink powder; 1/2 – 1 chopped green apple
Chill Factor Ice
Remember the Good News
Almost all people will lose belly fat before other fat. This is because the fat tucked in your tummy is more metabolically active than the fat that’s right under your skin. So start with these two action items and enjoy the results.
Ready to burn belly fat? Go to EnergyFirst.com for the best tasting protein powder shake recipes and ingredients…
Gerry Morton is the CEO of EnergyFirst, leading provider of top-quality nutritional supplements and cutting-edge, science-based health and nutrition education since 1997.
Click http://EnergyFirst.com for the best tasting protein powder shake recipes and ingredients. EnergyFirst offers 100% all-natural ProEnergy
What Foods Cause Belly Fat? Eliminate Them From Your Diet Today
Many people spend hours admiring models in magazines. The models seem to know what foods cause belly fat and as a result the female models always have flat, firm tummies whilst the male models always have lean sexy six-pack abs that are to die for.
It has become a common assumption in the feel good lifestyles we are leading that the pictures of the models are airbrushed and knowing what foods cause belly fats is impossible as everyone’s genetic make up is different. This makes us feel better about ourselves and we go on to consume all the foods that are adding to that thick line of fat around our tummies.
Many people think in this way however the truth couldn’t be more different. It is possible to know what foods cause belly fat and it is possible to eat a healthy diet without including them. For even better results if you combine this diet with an all over body workout then the tone and firmness of your body all over will be improved.
The diet has been devised by Mike Geary who is a certified nutritionist and personal trainer. It has been aimed at achieving an overall body-fat percentage of under 10% because just focusing on foods to get rid of belly fat will never work. By focusing attention on the overall body it is adding to the feel good factor but in an honest way.
To achieve the overall body fat percentage means following a diet that consist of fat burning compounds such as saturated fats. Yes I can see the look of surprise on your face now however there are certain saturated fats that are actually healthy for our bodies and encourage the body to burn fat.
Foods that are of an estrogen compound must be avoided as well as certain health foods. Yes that is the second surprise for you. There are 5 different healthy foods that many people will consume whilst on a diet but all they do is force the body to store fat.
If you eat on a diet formed on this basis and then combine it with an all over body workout then it is easy to achieve lean, flat tummies that will last for a lifetime and not just for a summer. The idea behind it is to make the workout and diet part of your normal living day so you do not feel like you are having to go out of your way to make that sexy looking tummy.
So remember the tops tip in knowing what foods cause belly fat.
*Stay away from all foods that contain estrogen compounds.
*Know which type of saturated fats to include in your diet and be aware of certain healthy diet foods that just add fat to our diet.
*Know what foods cause belly fat and implement a quick and easy body work out to achieve a sexy looking lean tummy.
David Hayford – Ezine platinum author.
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