Jessica’s “Daily Affirmation”
Jessica has a day where she’s feeling … really good about her life. (December 2001) ++++FAQ for this video ++++ Q: How old was Jess at the time of the video? A: She’d turned 4 about 6 weeks before the video was shot. Q: How old is she now? A: Depends on when you’re reading this, but she was born in late October of 1997. Q: What does she say at the beginning? A: Though some claim they hear the word “assert” – as in assertive – she’s actually saying I can be a “shark” – but it sounds like “sark” because she was incapable of making “sh” sounds at this time. Q: Are you sure she’s not saying “I can be a SARK?” Her daily affirmations are consistent with the teachings of the author SARK. A: This is an interesting coincidence, but a coincidence nonetheless. Q: Does she say, “I like my ‘elephants’?” A: More than one person has thought that, but she’s actually saying I like my “Allisons.” Allison is her aunt. Q: Does Jess have more than one mom? She says I like my “moms.” A: No, she just has one mom and one dad (me.) For some reason she was “pluralizing” several things in her “like list.” That’s why she says “Allisons” and “cousins” (she only has one.) Q: What does she say at the 22 second mark? A: I really don’t know, though I do have a theory now: this video was taken right around Christmas-time, and it ALMOST sounds like she’s saying “I like my presents.” So that’s what I think it is – but I could be wrong. Q: Did she do this affirmation every day? A. Yes, until the age of …
“Core Competency!!” (Core Workout) – Ep. 22 – [Free Daily Workouts]
www.FitFate.com – Summer’s coming, let’s make sure we’ve got a core that’s worth showing off!! 
Make sure you watch the explanation videos Mountain Climbers fitfate.com Crunches fitfate.com Leg Lifts fitfate.com This is a tough workout, if you haven’t exercised in a while, take it easy and maybe only do 1 or 2 rounds Be sure to visit www.FitFate.com to get free access to home workouts like this every single day!!
“Jump, Jump, Jump!!” (Leg Workout) – Ep. 19 – [Free Daily Workouts]
www.FitFate.com – Today’s all about jumping!! We’re building up those legs like a racehorse!! =) Make sure you watch the explanation videos Jump Squats fitfate.com 3 Bunny Jumps fitfate.com Jump Lunges fitfate.com This is a tough workout, if you haven’t exercised in a while, take it easy and maybe only do 1 or 2 rounds Be sure to visit www.FitFate.com to get free access to home workouts like this every single day!!
Daily Ab Workout Program
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Daily Ab Workout Program
How to easily control belly fat with your daily dite and food
The united states is approaching a forty% obesity rate and this is bad news for overall health as it increases the risk for diabetes, heart illness, stroke, and forces you to go out and spend funds on loser fitting clothing. The problem is not so much that American’s overeat and indulge themselves much. It must do with what they eat and by knowing what foods cause belly fat you can reverse that growing waistline.
Shop on the outer aisles of the grocery store and load up on lean proteins, fruits, and vegetables. You will also find low fat dairy products like greek yogurt and cottage cheese which make healthy snacks and help to maintain healthy blood sugar levels. Some people think eating this way is uninteresting but it is only because they do not know how to cook and purchase prepared foods that are heavily processed and loaded with chemicals that damage the metabolism and are responsible for growing belly fat.
Fried foods loaded with saturated fats, soda loaded with high fructose corn syrup, and high sugar snacks that lack fiber all add to the growing belly fat problem that most are facing today. The other issue is the lack of healthy fats like Omega 3′s which are essential for fat metabolism and healthy blood lipid levels. Basically avoiding all of the heavily processed foods in the inner aisles of the grocery store and doing all of your shopping in the outer aisles will reverse belly fat and trim up even the biggest waistlines.
It is not only what is in those unhealthy foods it is also what is not in them. When you know what foods cause belly fat you basically avoid them and eat plentiful choices that are offered in lieu. To make things easy shop on the outer aisles of your grocery store and stay away from the middle sections.
Take control and get rid of that obstinate fat. It can be reversed quickly by following this simple eating strategy and including exercise at least 3 times per week.
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