Video Blog # 2 End of Week 1 Weight Loss Journey
Lost 5 Pounds in 7 days, Worked out, and cut out soda…Plus I talk about my Beloved Skirt, that I long to fit into again…one of these days.
Body Transformation #2 – my weight loss journey
Body Transformation #2, weight loss journey, weight watchers
My 16 Weeks Journey To Six Pack Abs – Week 9
Arpil 16, Week 9 – M, W, F (3x per week) Workout Routine: RESISTANCE TRAINING Instructions: All exercises are done in a superset between upper body and lower body. For example, explosive pushups(upper body) are supersetted with Squat with the bodylatics (lower body). Do NOT rest within the superset (between the upper body and lower body), but rest 30 seconds after the lower body before repeating the superset again. Repeat for a total of 2-3 rounds total. Proceed to the next superset. A1: Explosive Pushups A2: Ball Squat with bands B1: Band Fly B2: One Leg Hamstring Curl C1: Pullup or Chin up C2: Reverse Lunges with free weights (ei plates) D1: Band Row (Seated on the Floor) D2: Wall Squat Hold with Calf Raises E1: Front Lateral Raise E2: Ball Crunch with bands for resistance -Aim for higher reps: 15-30 reps -Aim for 2-3 rounds for each superset (Alternating between upper body to lower body) -Again, take no more than 30 seconds rest in between.INTERVAL TRAINING TIPS If you want to maximize your results even more, I suggest that you also incorporate my 16 week interval training with your exercise routine. The article can be found here: www.iwantsixpackabs.com For example: Monday: Resistance Training (from the fitness video journal) Tuesday: Interval Training: Cardio Wednesday: Resistance Training (from the fitness video journal) Thursday: Interval Training: Cardio Friday: Resistance Training (from the fitness video journal) Saturday: Interval Training: Cardio Sunday: Rest …
My 16 Weeks Journey To Six Pack Abs – Week 1
My 16 Weeks To Six Pack Abs Workout Program – Feb 19, Week One – M, W,F Workout Routine: visit www.IWantSixPackAbs.com Ihave full rights to upload this video. For the first couple weeks, I will be focusing on body weight training. You will notice that I super set between upper body and lower body. This will allow me to get a lot of sets done in a shorter time. I am a big fan of super sets to keep the intensity high and short. You can follow this program the way it is laid out. You may have to re-adjust the reps according to your fitness level. Try to do this exercise 3 times this week in nonconsecutive days. All exercises are done in supersets. For example, Standard Pushup are supersetted with BodyWeight Squats. Do NOT rest within the superset (between pushups and squats), but rest 1 minute after squats before repeating the superset. For example Perform Standard Pushup followed by Bodyweight Squat and then rest for 1 minute or less. Repeat for a total of 3 “rounds” before moving the next “superset.” RESISTANCE TRAINING A1: Standard pushvisit www.IWantSixPackAbs.com A2 Body Squat B1: Stationary Lunges B2: Pull ups C1: Burpees C2: Plank INTERVAL TRAINING TIPS If you want to maximize your results even more, I suggest that you also incorporate my 16 week interval training with your exercise routine. The article can be found here: www.iwantsixpackabs.com For example: Monday: Resistance Training (from the fitness video journal) Tuesday: Interval Training: Cardio Wednesday …
My 16 Weeks Journey To Six Pack Abs – Week 8
Arpil 9, Week 8 – M, W, F (3x per week) Workout Routine: RESISTANCE TRAINING Instructions: All exercises are done in a superset between upper body and lower body. For example, elevated feet pushups (upper body) are supersetted with 1 legged ball squats (lower body). Do NOT rest within the superset (between the upper body and lower body), but rest 30 seconds after the lower body before repeating the superset again. Repeat for a total of 2-3 rounds total. Proceed to the next superset. Aim for higher reps: 15-20 reps Aim for 3-4 rounds for each superset (upper body to lower body) Again, take no more than 30 seconds rest in between. Next week, I will reveal to you my transformation with only 8 weeks of training. Ifyou want to maximize your results even more, I suggest that you also incorporate my 16 week interval training with your exercise routine. The article can be found here: www.iwantsixpackabs.com INTERVAL TRAINING TIPS If you want to maximize your results even more, I suggest that you also incorporate my 16 week interval training with your exercise routine. The article can be found here: www.iwantsixpackabs.com For example: Monday: Resistance Training (from the fitness video journal) Tuesday: Interval Training: Cardio Wednesday: Resistance Training (from the fitness video journal) Thursday: Interval Training: Cardio Friday: Resistance Training (from the fitness video journal) Saturday: Interval Training: Cardio Sunday: Rest EATING TIPS Make sure to keep following my …
WEIGHT-LOSS JOURNEY – VLOG #3
answering more questions… an talkin about my fat history lol
My Lap Band Journey -Lap Band before and After pictures
A Collection of my weight loss photos and progress…Lap Band Lap Band before and After pics
My 170 Pound Weight Loss Journey and Diet – Lose Weight Fast!
Becoming Thin is my weight loss story of how I lost 170 pounds of fat by changing my thoughts, using my inner guidance and intuition and the Law of Attraction. Learn how I did it by reading my e-book available at www.iam-iam-iam.com