Fit Team BOSU Glute Kick Back
Fit Team Munich presents this great butt toning and core strengthening exercise. Tone the bottom, improve stability, strengthen and flatten the stomach, and improve overall coordination with this great exercise. Take care not to let the back leg raise too high during this exercise as it can put unnecessary pressure on the lower back. From Fit Team Munich, Ohlmüller Strasse 19, 81519 München. www.fitteam.de.
Exercise for Flat Tummy – Scissor Kick
Great exercise for abdominal area, especially lower abdominals. You can perform it either with or without ankle weights. For more information visit us at www.SteadyHealth.com