Total Gym Twisting Iso Lateral High Row Obliques Upright Row
AskTheTrainer.com This exercise is for the obliques, rear deltoids, and traps. Keep the stomach drawn in and twist as you pull your hand towards the opposite shoulder than the cable is on. Make sure you lead with your elbow as the main action is at the shoulder joint not the elbow. Draw in your core tight and keep it tight without losing the drawn in core for the duration of the motion. If you want to learn about the core read about the anatomy AskTheTrainer.com Personal Trainer Michael Behnken, MS, CSCS AskTheTrainer.com
4. Banish Belly Fat Home Workout: Obliques & Hips
This is one of a five part series toning workout designed for a zero equipment and small space setting. Start with 1. Warm Up video. For more information on how to banish belly fat visit www.AnneKnowler-Fitness.com
Great Abs Obliques Core Exercise Workout For Small V Shaped Waist & Flat Stomach
To purchase a youtips4u custom-designed T-Shirt please click here: cgi.ebay.com To visit me at my blogspot, please click here: www.youtips4u.blogspot.com Hi everybody, in this video I give you another excellent abs workout to add to your routine. It will target your oblique muscles, core, and abdominal muscles to give you that flat stomach and small v-shaped waist. I know we all want that six pack abs and Im going to help motivate you to get it. I hope you found this video helpful. Please subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!