What to Eat to Lose Weight
Is your healthy diet not so healthy? It’s nearly impossible to know exactly what foods you should be consuming without knowing your Metabolic Type. Taking the MT Test will pinpoint exactly which foods will balance your body chemistry. It will also give you a starting point as to the proportions in which you should be consuming these foods.
There is no one-size-fits-all diet! Metabolic typing does not require calories counting, weighing foods, or any weird stuff that doesn’t work! It’s all about YOU as an individual.
Build your health from the ground up. Feed your cells what they need and they will reward you with increased energy and reduced weight.
Contact sean@undergroundwellness.com for your FREE consultation.
http://www.undergroundwellness.com
Duration : 0:6:37
How to Lose 4 lbs of Fat in 4 Weeks – Fat Loss Workout Program – week 1
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How to Lose 4 lbs of Fat in 4 Weeks – Fat Loss Workout Program – week 1
Instructions
Perform each exercise for 30 seconds with 25 seconds break in between sets. Repeat for a total of 3 rounds.
Followed the instructions for upper body and lower body and core.
Perform 3x per week.
Upper Body:
Dumbell press on the stability ball.
Bent over DB Row
Shoulder press (dumbbell)
Pull up
Lower Body:
Squat (One Dumbbell)
Hamstring Curl
Step Up
Hip Bridge
Core:
Plank
Hip Thrust
Side Plank
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Duration : 0:4:23