Lose Belly Fat – 2 Simple Steps to Jumpstart Your Belly Fat Loss
You are eating right and exercising 5-6 days per week. Somehow, you don’t seem to be losing belly fat.
Do you know that stress and lack of sleep can hamper your efforts to lose belly fat or build six pack abs?
Stress and Belly Fat
Stress is a part of everyday lives.
It causes some people to lose appetite while others crave to eat more. When you are stressed or threatened, your body releases hormones that tell you to fight or flee. Unfortunately, many people tend to be a victim of their circumstances and choose not to take action.
Since your body has no clue if you fought or fled the situation, it replenishes nutritional stores depleted from the energy expended on stress – which creates hunger craving.
Do you find yourself eating cakes, chocolate and sweets when you are stressed? Not surprising when the body’s preferred source of fuel during stressful situation is sugar – which is also the worst culprit for causing fat storage.
Eating when you are stressed is also known as comfort eating. You may feel better and calmer at the time. But if you let this habit persists, eating becomes automatic whenever you are under stress. You end up in a deadly cycle of more stress and worries as a result of additional pounds gained from comfort eating.
What To Do With Stress
Individuals deal with stress in their own ways. Here are some actions you can take to manage stress.
1. Surround yourself with positive people.
2. Exercise regularly.
3. Aim to sleep 8 hours every night.
4. Talk to someone who may be able to help or advise you.
5. Take a vacation.
6. Realise that some things in life are beyond your control.
Never blame stress for making you fat. You have a choice NOT to give in to eating comfort foods. Don’t let stress control you.
Sleep and Belly Fat
There is a positive relationship between the amount of sleep you get and level of belly fat. Medical evidence proves that lack of sleep is related to obesity.
How Lack Of Sleep Causes Belly Fat
If you are sleeping 5 hours (instead of the recommended eight hours) a night, then you have 3 waking hours to consume calories which can easily add up. By sleeping the recommended number of hours, you’ll be surprised how much lesser calories you consume. For those of you who are sleeping less than 8 hours per night, just get more sleep. You’ll be surprised how you lose belly fat faster.
When you are not sleeping enough, your body releases a stomach hormone called grehlin which increases your appetite. Lack of sleep also reduces leptin in your body, which decreases appetite and tells your brain that you are full so you stop eating.
How To Maximize Quality Of Sleep
1. Sleep before midnight. Maximizing nighttime sleeping hours enhances sleep quality.
2. Before going to bed, spend some time reading to help you to relax.
3. Avoid consuming stimulants like tea, coffee and caffeinated soft drinks in the evening.
4. Aim to get 8 hours of sleep every night.
5. Exercise regularly. Train hard in your workout and you’ll sleep like a baby!
6. If you have to make up for any lost sleep, take 20-minute power naps whenever needed.
7. Turn off the T.V. several hours before bedtime.
Are you struggling to lose belly fat? Learn the 12 diet scams, rips offs and lies (which you won’t hear from most experts in the weight loss and fitness industry) that can hinder your efforts to lose belly fat permanently and develop ripped abs.
Protein Breakfast Solutions — 2 Dangerous Culprits that Cause Belly Fat and 2 Steps to Lose It
Feeling fat? Clothes getting snug around the belly? Tummy looking a little, well, flabby? Yes, belly fat is a problem!
Or maybe you have belly fat on the brain because you care about your health? Because in addition to your lean, svelte figure, your overall well being (especially heart health) can be put in jeopardy by belly fat and the culprits that lead to it.
Stop the Over-Carbing and Insulin and Lose the Belly Fat Using Natural Protein
One of the leading culprits behind belly fat is insulin released into your body because of a blood sugar rush caused by over-carbing. The other culprits include genetic predisposition, age, menopausal hormones, and pregnancy hormones. What about drinking too much beer or eating too much junk food? Yes, these are bad guy culprits because they cause over-carbing!
Luckily, nutrition is on your side because if you eliminate the poor eating habits that lead to over-carbing and excess insulin, you can lessen or even stop the effects of the other belly fat culprits and get rid of that tubular tummy.
Here are the basics:
The carbs. You need glucose from carbs to fuel your body and brain. But if you eat processed carbs or too many carbs or don’t eat natural protein and fats with our carbs, your blood sugar spikes.
The insulin. When blood sugar spikes, the body releases insulin to get rid of the glucose.
The results. Excess insulin makes your blood sugar drop and you’re suddenly starving. This results in hunger and cravings, mental fog, low energy, sluggishness, moodiness, and stress. Everything becomes secondary to food, making you want to pig out.
The bottom line. You need to keep blood sugar stable to keep excess insulin out of your blood.
How to Burn the Belly Fat with an All-Natural Protein Powder Plan
There’s no quick belly fat fix. Fad diets, especially low carb diets, just make it worse. And exercising your abs won’t reduce fat because the exercises just build muscle.
The best thing to do is to keep your metabolism fast and your blood sugar stable so you can beat belly fat for the long haul. Here’s how:
1. Eat the right amount of lean protein, unprocessed “good” carbs and healthy fats at every meal to keep blood sugar stable.
Use the “Fist, Thumb, Fist” trick at every meal to get rid of belly fat: eat a fist-sized portion of lean protein (like natural protein powder), a thumb-size portion of healthy fats (like omega oil), and a fist-size portion of good carbs (like fresh fruit or green drinks). The good carbs fuel your body with glucose and the natural protein and fats make sure the glucose is time-released into your bloodstream.
Here’s why you want stable blood sugar:
Fat burning rather than storing A well-fed brain so you can think quickly and clearly More stable emotions More energy An immune system boost No more sugar and carb cravings and therefore no need to compulsively overeat
2. Start with a natural protein powder shake for breakfast every day.
A pure protein powder shake is an easy way to satisfy the perfect “Fist, Thumb, Fist” ratio and speed up your metabolism right off the bat.
Here’s our favorite recipe. You can mix it up with different flavors of powder and with various fresh fruits.
The LEANegizer
Add the following ingredients to a blender and mix to desired smoothness:
Healthy Liquid 16 oz pure water, skim milk or almond milk
Lean Protein 2-3 scoops vanilla natural protein powder
Healthy Fats 1/4 cup raw almonds
Unprocessed Carbs 1 tablespoon green drink powder; 1/2 – 1 chopped green apple
Chill Factor Ice
Remember the Good News
Almost all people will lose belly fat before other fat. This is because the fat tucked in your tummy is more metabolically active than the fat that’s right under your skin. So start with these two action items and enjoy the results.
Ready to burn belly fat? Go to EnergyFirst.com for the best tasting protein powder shake recipes and ingredients…
Gerry Morton is the CEO of EnergyFirst, leading provider of top-quality nutritional supplements and cutting-edge, science-based health and nutrition education since 1997.
Click http://EnergyFirst.com for the best tasting protein powder shake recipes and ingredients. EnergyFirst offers 100% all-natural ProEnergy