How to Lose 4 lbs of Fat in 4 Weeks – Fat Loss Workout Program – week 2
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How to Lose 4 lbs of Fat in 4 Weeks – Fat Loss Workout Program – week 2 Instructions
Perform each exercise for 30 seconds with 25 seconds break in between sets. Repeat for a total of 3 rounds.
Followed the instructions for upper body and lower body and core.
Perform 3x per week.
Upper Body:
Incline DB press on the stability ball.
45 Degree Seated Band Row
Arnold Press
Chin Up
Lower Body:
Jump Squat
Dumbbell Squat
Alternating Split Squat Jump
Forward Lunge Press
Core:
Push Plank
Hip Raise
Side Plank
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Duration : 0:4:11