How to Lose 4 lbs of Fat in 4 Weeks – Fat Loss Workout Program – week 2

admin — Mon, 24 Aug 2009 04:14:41 +0000

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How to Lose 4 lbs of Fat in 4 Weeks – Fat Loss Workout Program – week 2 Instructions

Perform each exercise for 30 seconds with 25 seconds break in between sets. Repeat for a total of 3 rounds.

Followed the instructions for upper body and lower body and core.

Perform 3x per week.

Upper Body:

Incline DB press on the stability ball.
45 Degree Seated Band Row
Arnold Press
Chin Up

Lower Body:

Jump Squat
Dumbbell Squat
Alternating Split Squat Jump
Forward Lunge Press

Core:

Push Plank
Hip Raise
Side Plank

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Flat Belly Tips » strength training