Less Stress Less Fat: Rule of 45
Nathan Hopkins of 3x Method on the Rule of 45
Is Stress Making You FAT?
www.undergroundwellness.com MONEY BACK GUARANTEE! Stress can be packing the pounds on you! Adrenal Fatigue can significantly reduce your quality of life. Common symptoms are * Fat around midsection * Belly fat * Poor memory * Loss of bone * Hypothyroid * Mentrual irregularities * Frequent infections * Poor blood sugar regulation Unfortunately, most medical practitioners and insurance companies do not recognize Adrenal Fatigue as a legitimate medical condition. However, you can’t live without your adrenals! Stage 3 AF (very common) is a ticket to chronic degenerative disease. Get your adrenals back in shape! Balance your hormones! Reduce your stress! Get Tested! Your Adrenal Stress Profile kit will test for: * Cortisol (morning, noon, afternoon, nighttime) * DHEA-S * Estradiol * Estriol * Progresterone * Testosterone * Melatonin Test Kit + BioHealth Lab Fee: $271 www.biodia.com Test Kit includes 90-days of coaching to reduce your internal stressors and to fine-tune your Natural Hormone/Supplement protocol. It works! It’s the root cause of your weight challenges! It’s invaluable! OR YOUR MONEY BACK! Contact Sean at sean@undergroundwellness.com
How to Get Rid of Belly Fat Fast by Reducing Stress
Stress can make you fat! With today’s fast paced society, there is no shortage of stress. What research studies have found a direct link between stress and chronic stress with weight gain and visceral obesity. Chronic stress is a threat to homeostasis by prolonged stressors frequent and consistent that could lead to a wide range of diseases and metabolic syndromes. In a study by Kyrou al. , They said that obesity and metabolic syndrome often associated with signs of stress. Stress contributes to the accumulation of fat and that obesity may in itself constitute a form of chronic stress. Stress has also been found to play an important role in the preferential accumulation of body fat (intra-abdominal fat). It has also been suggested that visceral obesity could possibly be a physiological adaptation to stress, therefore, focusing on stress management and stress reduction may be effective methods of weight management to get rid of fat belly, and put an end to the vicious circle of stress causing gain abdominal fat and obesity leads to more stress. Studies have also established a link between stress and stress-induced behavior of foods with high caloric density. A study by the University of California, has conducted research on the psychological stress and eating habits based on a model of “reward of eating according to stress.” Their study focused on the role of cortisol to motivate contributions calorie dense foods. They stated that stress and diet may stimulate the release of opioids in the, what appears to be a powerful defense mechanism that protects the individual against the adverse effects of stress. with stress and chronic stress is strongly associated with the procurement of body fat and fat belly, the first steps to get rid of your stubborn belly fat is to effectively manage your stress and reduce your stress level. When faced with stressful situations, there are few ways to deal with in order to minimize the amount of stress you experience as stressful situations. Here are some tips to reduce Stress: – People to prevent you stress out
– Reduce stress
– Lifting weights and strength training can help relieve stress and help burn belly fat
– Listen to relaxing music
– Spend time outside to enjoy nature
– Get a good sweat doing cardio intense training sessions
– Gardening is another great way to relieve stress and help you relax
– Get a good laugh < / p>
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Lose Belly Fat Caused by Stress – Lose the Stress and Lose the Fat
Stress. It’s all around us. At work we are constantly bombarded with more “to do” lists. We don’t get the raise we asked for. We can’t pay our bills. Our kids are always asking for something. Your wife tells you the water heater just went kaput and will cost $3,000 big ones to replace it. Your flight was delayed 5 hours. It never ends. On and on and on…
So what happens when we get stressed? When we are stressed, a hormone known as Cortisol is released into the body. Cortisol signals the body to increase appetite and store more fat. It is sort of a “survival” technique used by the body to deal with stressful situations. Your blood pressure and blood sugar is elevated and in turn uses lots of energy. This energy needs to be replaced and so your body tells you to eat more food. This is why we eat when we are stressed.
This increase in food intake causes belly fat. Belly fat caused by stress is hard to lose. The more we are stressed, the more we will eat and the pattern will continue. The only way to stop the cycle is to reduce the amount of stress in our life. Probably easier said than done, but with some effort this can be achieved. Think of the consequences of all that stress and get to work to get rid of it. Stress is also a “silent killer” and when you put it like that, well, who needs it? Let’s start to lose belly fat caused by stress by getting rid of the stress.
At work is probably the number one place that people tend to be stressed out. A bad day at the office can leave us feeling like pulling our hair out. Try not to let work get the best of you. If your job is just too stressful, maybe the best thing would be to find something else. I know this is extreme, but if your health is at stake, it might be the best alternative. Sometimes even after getting home from work, the stress is still there. The kids need to get to practices, appointments, social activities and the like. The things that were meant to relax us, tend to only leave us more stressed out. Try to eliminate those activities that you feel aren’t necessary.
A great way to decrease the levels of Cortisol is to exercise. A brisk walk, bike ride or jog along the beach can do wonders for our stress levels and decrease our waist size. Take deep breaths at work or at home, close your eyes and relax for a few moments. Laughing is also a great stress-buster. Kids are great for getting the laughter going. Whatever it takes to lose belly fat caused by stress, it is worth doing.
Belly fat can cause lots of health issues, but it can be controlled. For a proven workout plan that will get rid of belly fat visit http://www.exercisesforaflatstomach.com.