www.divineinnotime.com Hi my name is Omar Isuf and I’m a Toronto based personal trainer. My goal is to help educate and motivate people into leading a healthy active lifestyle. My philosophy is passionate training, proven results. This video is designed to dispel common mistakes women make when training themselves. These tips will save a lot of time and frustration in the gym. For more fitness information, including articles, videos, photos, and helpful training tips, go to my website www.omarisuf.com. Let me know what videos you want by firing me off an e-mail at omar_isuf@hotmail.com. Please note the movements in this video are to be performed only if you feel comfortable with the form. If unsure how to do the exercises, seek a qualified fitness professional with help on how to correctly perform the movements.
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