Causes and how do i loose my belly fat ?
Why do we get belly fat, like what kinds of food causes it?
I’m not like a cow or something i just a small about of belly fat but i would like to get rid of it, what are the most effective EXERCISES i can do to get rid of the fat?
Im not looking for some stupids diet drink.
Belly fat is like any other kind of fat. It comes from fat and saturated fats in the food you eat. No specific kind of food except food with fat and calories (Pretty hard to avoid) Belly fat is like any other fat also in that your genes pre-tell your body where to store the fat. So like me, I don’t have belly fat, buy my upper arms are where my body deposits its fat.
Excercises you can do are some abdominal workouts to target those specific areas. Crunches, Leg lifts… the like. Couple that with healthy eating and overall general excercise and you will be fit in no time. Good luck.
Stop eating so much and you will get rid of the loose belly fat, maybe it is so loose that it will just fall off
References :
Belly fat is like any other kind of fat. It comes from fat and saturated fats in the food you eat. No specific kind of food except food with fat and calories (Pretty hard to avoid) Belly fat is like any other fat also in that your genes pre-tell your body where to store the fat. So like me, I don’t have belly fat, buy my upper arms are where my body deposits its fat.
Excercises you can do are some abdominal workouts to target those specific areas. Crunches, Leg lifts… the like. Couple that with healthy eating and overall general excercise and you will be fit in no time. Good luck.
References :
Sprinting is where your allegiance should lie. High intensity interval training will get you better results than prolonged cardiovascular work such as jogging for miles on end. Take a look at olympic sprinters and you will see what I’m talking about.
References :