How much belly fat can I lose in 5 days if I eat right and exercise everyday?
Winter break is almost over, in like 5 days. And I want to lose as much belly fat as I can before I go back to school. During those 5 days, if I eat healthy, like no junk food, low fat stuff, no soda, only water, lots of fruits (I hate vegetables), and eat everything right with only 1,300-1,400 calories a day. And then exercise, like crunches, jogging, jumping roping, push ups, etc. How many inches or pounds do you think I can lose? I just need something, cause I am really confused…
You’re not going to like the answer, but none.
You won’t loose any weight in 5 days. Well, maybe a couple ounces.
However your plan sounds very good as a lifestyle change. With this routine you’ll be able to loose a good amount of fat within a couple months.
You might tighten up and lose 1-2 inches off your belly if you decrease the calorie intake to 1100 a day. Considering that you still do crunches and pushups etc.
So don’t loose your motivation and proceed with your plan. If you stick to it you’ll start feeling much better in a few days and look better as a result.
Good luck
well of "regular weight" (as opposed to strictly belly fat), you can really only safely lose about 1-2 lbs because 1-2 lbs is the maximum for a normal person to do safely. also, you’re much better off just cutting your daily intake by a little bit then going overkill for a few days because it will push your body into starvation mode, and after that week or so your body will gain all the weight back and then some.
References :
You’re not going to like the answer, but none.
You won’t loose any weight in 5 days. Well, maybe a couple ounces.
However your plan sounds very good as a lifestyle change. With this routine you’ll be able to loose a good amount of fat within a couple months.
You might tighten up and lose 1-2 inches off your belly if you decrease the calorie intake to 1100 a day. Considering that you still do crunches and pushups etc.
So don’t loose your motivation and proceed with your plan. If you stick to it you’ll start feeling much better in a few days and look better as a result.
Good luck
References :