Stressed Out With Belly Fat Pt. 1: the Truth About Abdominal Fat

It is a dirty word and nobody really likes to use. What’s the word? The word is FAT. Combine this ugly word with your waist and you have something to stress about. Yes, there is a connection between abdominal fat also known as belly fat and stress. With the growing number of people eating fast food, processed foods, too much sugar, wheat and products too rich, many people are struggling now with abdominal fat.

If you’re ready to discover the true link between stress and fat?

Let’s Get Down to the truth. Stress causes fat. Stress causes fat by a chemical imbalance in the body. These chemical imbalances are related to pH level of the organization. pH levels above 7. 0 is alkaline and pH below 7. 0 is alkaline. The body is a properly balanced body pH is slightly alkaline at about 7. 365. This level of alkalinity producing cells. Healthy cells produce healthy tissue such as muscles lean. Unhealthy – cells produce acids that produce fatty acids from adipose tissue.

However, there is more to consider. Where does the origin of stress? It originates in the body. When we have the right nutrients in our biological terrain (inside our body), life is less likely to stress you Out. Consequently, much of the stress we have comes from the foods we eat.

For the average person, 80% percent of what we eat has no nutritional value. About 40% of the foods we consume are meats and animal products like milk, cheese, butter, that nutrient, but these nutrients do not assimilate well in the human body. We eat because we like how it tastes and because it gives us a temporary feeling of fullness. The other 40% are processed foods like pasta, bread, canned food and frozen food. Only about 20% of what we eat is actually raw fruits, vegetables, grains, nuts and seeds. This ratio not only promotes anaerobic pathogens, it also causes obesity, nerve damage, allergies and stress.

The symptoms of stress, low self-esteem and depression are the results of a chemical imbalance that often occurs in overweight. In a vicious cycle, excessive weight gain and food dependency contribute to many physical illnesses, emotional and spiritual. However, the source may be related to biochemical imbalances caused by acidosis. Again, the pH level of your body is the answer. Often what was diagnosed as “food addiction”, “stress”, “emotional eating” is the result of acidosis (a very acidic biological terrain). Emotional stress can decrease the alkalinity of the body as acidosis can cause stress.

Why so many people stressed out? Well, most people have a pH level of about 5. 1 to 6. 0. With Biological Terrain acid, as this develops stress. Stress results from the amount of pressure placed on the body to try to alkalize the internal environment so that it can release metabolic waste. You feel pressure because your body feels under pressure.

So how can you properly balance pH level of your body? The answer lies in educating ourselves about adding more raw foods to our diet. Yes, it is more raw fresh fruits, vegetables, nuts, seeds and grains. With the right combination of raw foods in our diet, we can balance our pH level, increase our metabolism, and look fat just melt. Stores and creates body fat to protect vital organs of the high acidity of our body fluids. And if you notice, most of your vital organs are there in your waist, yes, your abdomen. Therefore, it is not necessary to insist on more belly fat, you have the power to do your business by cutting the knowledge you need to add more raw foods in your diet .