What Causes Belly Fat
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what causes belly fat
The number one cause for belly fat is stress. Every time you stress you body released a hormone called Cortisol. Cortisol tells your liver to released excess sugar which body don’t need. This sugar cause you to be hungry and lead you to eat more. As you consume more food sooner or later you will gain weight. So if you get rid of stress you will get rid of your belly fat.Want to lose belly fat but at a loss? Having a big pot belly is not the most attractive et a man or woman would want. In fact, it is the problem of many men and women of all ages, young and old. People these days lead busy lives and with the enticement of fast foods, many are gaining the extra unwanted pounds. The truth is, by making changes to your diet and keeping a simple exercise plan, you can easily lose belly fat and stay that way!Don’t you just hate belly fat? It’s always the first thing you notice when you’re trying on a swimsuit or when you’re trying out a new pair of work slacks and realize that your belt isn’t fitting the way it used to. It’s stubborn and it’s a pain, and it doesn’t look good. So, what causes belly fat? This, actually: stress and what you eat. So, how do we get rid of it? Here, let me give you a few pointers!
Duration : 0:1:41
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nice ^^
nice ^^